at home remedies for heartburn indigestion

What Home Remedies For Heartburn Work? · Apple cider vinegar · Probiotics · Chewing gum · Aloe vera juice · Bananas · Peppermint · Baking soda. Learn about the causes of heartburn and simple remedies you can try at home and when The terms heartburn and acid reflux are often used. GERD Diet: Foods That Help with Acid Reflux (Heartburn) · Foods That May Cause Heartburn · Foods That Help Prevent Acid Reflux · Heartburn Home Remedies · How a.

At home remedies for heartburn indigestion -

Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

Ginger

Ginger can be used as a digestive aid, as it stimulates enzymes that break down food and make it easier to digest. Ginger can be used as a preventative treatment before eating a spicy, fatty or large meal, or it can be used to treat acid indigestion, heartburn and to settle an upset stomach.

Ginger tea with added lemon juice is particularly effective for digestive upsets and nausea. Fresh, ground and crystallized ginger are all effective against indigestion and can be added to food, drinks or eaten raw. Some health food stores sell dried ginger in capsules or tablet form, making it suitable for use as a daily supplement.

Baking Soda

Baking soda is one of the best natural treatments for acid reflux, heartburn and bloating caused by excess gas, as it neutralizes stomach acid and soothes the digestive tract. Baking soda is often used as an ingredient in over-the-counter antacid preparations, as well as some prescription medications.

To alleviate indigestion and acid reflex, dissolve half a teaspoon of baking soda in a small glass of tepid water. Sip the solution slowly, as drinking baking soda too quickly can cause excess gas. While baking soda is a fast and effective remedy for digestive problems, it should only be used as a short-term solution (up to seven days), as long-term use can cause health problems.

Peppermint

Peppermint has long been used as a digestive aid and heartburn remedy. Peppermint oil can prevent or reduce the severity of spams in the stomach and intestinal tract, helping to alleviate uncomfortable digestive symptoms, including nausea, bloating and cramps.

Drinking a cup of peppermint tea before, during or after a heavy meal can help food to move through the digestive tract more efficiently. Some health food stores sell peppermint oil capsules, which can be taken as a daily supplement or used whenever necessary. For abdominal cramps and spasms, peppermint essential oil can be added to a carrier oil and used to massage the abdomen.

Natural remedies can provide gentle relief from indigestion and associated symptoms, such as nausea, stomach cramps and acid reflux. Ginger, baking soda and peppermint are among the most effective natural remedies for indigestion.

As with all remedies and medications, some people may experience adverse reactions, so it’s important to consult your doctor if you notice unusual symptoms after taking a remedy.

Источник: https://ercare24.com/3-natural-remedies-indigestion-really-work/

7 Natural Remedies for Heartburn & Severe Acid Reflux

Heartburn or acid reflux is a burning pain felt in your throat and chest.

It’s estimated that over 40% of Irish suffer from regular heartburn but almost everyone will experience it at some stage.

If you’ve ever experienced heartburn or suffer it regularly then this post is definitely for you.

What Is Heartburn?

Heartburn is acid reflux, which starts when stomach acid makes it way back up into the esophagus, resulting in a burning sensation in the chest.

Your lower esophageal sphincter should stop food from reentering the esophagus, however, if the sphincter is weakened or relaxed, then heartburn will likely occur along with some of the unpleasant symptoms mentioned below.

Burning Symptoms

  • Burning sensation in the throat
  • Hot or acidic like fluid in the throat
  • Difficulty swallowing
  • Chest pain or burning
  • A burning feeling in the chest after eating
  • The feeling of food being “stuck” in throat or middle of chest
  • Chronic coughing
  • Sore throat

Common Causes

  • Stress
  • Smoking
  • Eating acidic foods
  • Overeating
  • Pressure on the stomach
  • High fat intake

So what can you do to relieve heartburn? Heres 7 ways to naturally relieve heartburn fast.

1. Rethink Your Drink

Unfortunately for coffee lovers, that morning cup could be the reason behind your heartburn.

Caffeine can also cause your lower esophageal sphincter to relax, which allows acid to travel back up from your stomach, into your esophagus and cause those nasty heartburn symptoms.

But I get it, you love coffee. You need a solution. Heres two heartburn friendly alternatives.

Choose Dark Roasts

Dark roasted coffee beans retain less acid than lighter roasts. The extra roasting time also develops a compound that blocks acid production in the stomach. If you need to get your coffee fix, it’s best to opt for a darker roast or a brew that’s lower in acidity. Decaf coffee is also a good alternative because the amount of acid is reduced during processing.

Calcium Neutralises Acid

Calcium is used as an ingredient in antacids because it neutralizes stomach acid. You can get a similar effect in coffee by adding milk or cream. Low-fat milk is the healthiest choice because 1 tablespoon has barely a trace of fat, yet provides a little more calcium than heavy cream or half-and-half.

Herbal and Fruit Teas

If you really want to make a difference to the morning burn and you’re not a huge coffee fan anyway, try swopping your coffee for some herbal, green or fruit tea. They’re generally caffeine free, which is perfect and they also have a calming effect on your stomach, with less irritation.

 

 

 

 

 

 

 

Pukka teas are the most popular brand with plenty of varied flavours. They’re widely available but I’ve bought them in The Organic Supermarket in Blackrock and The Punnet in Sandycove.

Green Smoothie

Not a tea fan? No problem, why not make a green smoothie? Considering you’re looking for a morning substitute for coffee, this could be the ideal option. Green smoothies will give you a big kick of fibre, which will keep your digestion system moving and prevent the build up of excess stomach acid.

They’re also going to give you energy and reduce your dependance on a caffeine by alkalizing your blood and allowing red blood cells to transport oxygen around your body to produce more energy.

Checkout our green smoothie ingredient table, where you can mix and match your preferred ingredients to make a smoothie you’ll enjoy.

 

 

2. Switch Your Sleep Routine

Heartburn can keep you awake at night and lack of sleep can cause heartburn. A vicious cycle and one that normally leads to plenty of coffee in the morning to revive yourself. See the problem?

I was born with a weakened lower esophageal sphincter, so heartburn is a regular problem for me, or at least it used to be. Focusing on a better quality of sleep will do wonders for your heartburn, your food choices the next day and will help you steer clear of the coffee causing you heartburn in next morning.

Avoid Bedtime Snacks

Avoid bedtime snacks and try to keep your last meal of the day to at least two or three hours before bed. You’ll have time to digest your food so that you don’t have to deal with pesky heartburn symptoms at night.

Sleep On An Incline

You can also try raising the head of your bed up to sleep with your head and chest elevated. Try using a special pillow designed to let you sleep at an incline or lifting the top part of your bed up a few inches with blocks. This can prevent the backup of stomach acid and ease digestion.

Sleep On Your Side

Finally, adjusting your sleeping position can help too. I’ve never tried this one because I move around in my sleep so I know it won’t work for me but studies have shown that sleeping on your left side can help with digestion while sleeping on your right side has been shown to actually aggravate heartburn symptoms.

Take A PPI

If all else fails, PPI’s a great option to get some sleep. Proton pump inhibitors (PPIs) reduce the production of acid by blocking the enzyme in the wall of the stomach that produces acid. Ive used them for years and found them far more effective than Rennie or Gaviscon. You can get 40mg Nexium PPI’s over the counter in most pharmacies.

3. Help Your Body Digest Food

An overlooked method to stop heartburn is to actually stimulate the digestion process.

Insufficient stomach acid can leave food sitting in your stomach which is a leading cause of heartburn and its symptoms. You’ve probably been under the belief that too much stomach acid causes heartburn, but in fact too little cause be a leading cause of heartburn, as it creates an environment in your stomach where food cant be digested properly.

Apple cider vinegar has a similar pH to stomach acid and can help promote a healthier digestive environment by mimicking stomach acid. It can also help treat some symptoms of heartburn, including gas and bloating.

Even a tablespoon in the morning should help, but if not then increase to 2-3 daily.

Bragg Organic Apple Cider Vinegar is a brand I’ve used before and recommends to clients. You can buy it in most health food stores or on Evergreen.ie for only €5.10!

4. Chew Some Gum

Chewing gum can increase saliva production, which can dilute and wash away any acid built up in the esophagus. Your saliva becomes more alkaline and can neutralize the acid in your stomach, while treating the symptoms of heartburn.

Chewing gum may reduce inflammation and soothe your esophagus. Studies have shown the best time to chew gum is for an hour after eating and it can reduce symptoms of esophageal reflux and alleviate heartburn.

Chewing gum is definitely a handy remedy if your out and don’t have access to anything else that may help. Some believe flavour plays a role and that minty or peppermint flavours may actually aggravate heartburn but that hasnt been my experience. I have found some minor relief with Wrigleys Extra Ice White Chewing Gum.

5. Study Your Diet

If you’ve followed the first four steps and not experienced relief, its time to look at your diet.

I know from personal experience that if you’re eating heartburn triggering foods, the first four steps will only go so far in relieving heartburn symptoms. Fortunately the trigger foods are pretty easily avoided.

There following are the main foods that will trigger heartburn symptoms:

  • Citrus fruits, like oranges and grapefruit. This includes cordial drinks like MiWadi, which i have always found to be a serious trigger.
  • Peppermint
  • Garlic
  • Onions
  • Tomatoes (especially tomato puree)
  • Spicy foods, such as chili or peppers
  • High fat foods, like cheese, avocado, and nuts
  • Chocolate
  • Alcohol
  • Caffeine
  • Fizzy drinks

You may find that one of these foods in isolation doesn’t cause you much grief, but two or maybe 3 in a day might be a recipe for strong heartburn symptoms. I find i can tolerate about 2 together but as soon as i dink alcohol, i would struggle to eat any of the foods above without triggering heartburn symptoms.

Ether way, limiting these foods in your diet is a good idea. Rather than focusing on the foods you’re avoiding that you wont tolerate; think about all the foods that you will tolerate well and build your meals around them.

Fill your plate with lean proteins and green or non-starchy vegetables, while limiting your fats. Remember high fat foods wont do you any favors so be conscious to keep them to about the size of your thumb (female) or two thumbs (male) per meal. Fruits and some dairy are fine but the priority is the lean proteins and greens. Ive included a full list of all these foods below for reference.

Keeping a food diary allows you review your food and heartburn  occurrences to see what set it off and will help you manage the symptoms going forward. Record what you eat and note if you experience heartburn after eating. You will start to notice a pattern and identify the specific foods that trigger your heartburn. Trigger foods can be different for people but Its pretty simple to avoid them once you’re keeping a food diary and you know exactly what your trigger foods are.

Besides what you’re eating, how you’re actually eating can be a major factor when it comes to acid reflux and heartburn. Overeating is a major contributor to heartburn, and if you find that you experience heartburn right after a big meal, it may be to blame for your symptoms. Try sliding back on your portion sizes and seeing how you feel; it can make a world of difference in relieving heartburn. If you follow my advice and start to include more lean proteins and greens, this will happen without much effort.

Lean Proteins

Chicken, Turkey, Lean Beef (95%+), Lean Pork, Veal, Venison, Duck, Quail, Lamb, Kangaroo (Lidl Select Range), Eggs, All Fish, All Shellfish

Carbohydrates

Oats, Rice (White or Brown), Sweet Potato, White Potato, Quinoa, Butternut Squash, Fruits, Wholemeal Pita Wrap *, Gluten Free Bread *, Gluten Free Pasta

* The carbs in Breads and Pastas is huge compared to Sweet Potatoe for example. You’ll have a lot less food and your diet will be hard to stick to if its made up of Breads and Pastas.

Fats

Coconut Oil, Avocados, Peanut Butter, Almond Butter, Olive Oil, Olives, Macadamia Oil, Organic Butter, Nuts

Greens

Artichoke, Arugula, Asparagus, Bean Sprouts, Beetroot, Beets, Bok choy, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Chicory, Cucumber, Egg Plant, Escarole, Green Beans, Kale, Leeks, Lettuce, Mixed Salad Bags, Mushroom, Onion, Pea Pods, Peppers, Rocket, Romaine, Spinach, Sprouts, Sugar Snap Peas, Tomato, Watercress

6. Sit Up Straight

Believe it or not, the way you sit can cause heartburn. Similar to the idea of the ideal sleep position we talked about earlier; keeping your torso at a level higher than your legs is ideal after a meal.

In other words, lying down directly after eating is one of the worst things you can do if you suffer from heartburn. Being in this position after a meal, with a full stomach can cause food to push up against the lower esophageal sphincter and will increase your chances of triggering acid reflux.

Instead, try to remain either standing or sitting upright for two to three hours after eating a meal. Gravity will do the work by keeping stomach acid in your stomach. Recliners are also useful if you really want to lie down as you will still be in the ideal position with your legs below your torso.

7. Are Your Clothes too Tight?

I remember I was away on a trip and packed in a hurry. I managed to pack a pair of jeans that I haven’t worn in years and are now a long way from fitting.

I had heartburn for hours because my jeans were too tight! They looked ridiculous too. The pressure tight clothing places on your stomach can push stomach acid towards your esophagus, leading to heartburn and acid reflux.

Obese and pregnant people regularly complain of heartburn for the same reason, they’re clothes are simply too tight.

Shedding a few pounds can help relieve some pressure and eliminate heartburn if you’re overweight or obese.

If you liked this post, please comment below with any questions or click share above.

Phil “Akaline” Giffney

Источник: https://resultsfitness.ie/7-natural-remedies-for-heartburn-severe-acid-reflux/

Top 15 Heartburn Remedies

Just because heartburn is common doesn’t mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies...

Despite humorous commercials touting heartburn remedies with funny words like “plop-plop” and “fizz-fizz,” heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. “It can hurt as much as a heart attack,” says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain; you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn (two or more times a week) and food sticking in the throat are signs of gastroesophageal reflux disease (GERD).Untreated, these problems can lead more serious problems, including strictures (narrowing or obstruction of the esophagus), ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

Источник: https://www.everydayhealth.com/gerd/top-15-heartburn-remedies/

Natural Remedies for Acid Reflux

If you’ve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Maybe you want to go all-natural or you want to treat heartburn symptoms that don't respond to medication. If this describes your situation, consider turning to diet and lifestyle modifications as well as natural remedies to relieve your symptoms.

Heartburn may be caused by the backflow of your stomach contents into your esophagus. The esophagus is the tube that transports food to your stomach. When you have backflow from your stomach, the medical condition is called acid reflux. Your pain may also be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease (GERD).

This article will look at several acid reflux remedies and lifestyle modifications that may help.

Avoid Your Trigger Foods

You may have already discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux. Then you can steer clear of them. Here are some common food triggers:

  • Coffee and tea
  • Chocolate
  • Spicy food
  • Beer, wine, and other forms of alcohol
  • Fried or greasy foods
  • Mint
  • Tomatoes and tomato-based foods

Some people find that sweets, high-glycemic index foods, and meals that are too hot may trigger heartburn.

Aim for Your Healthy Weight

Losing weight may help reduce your heartburn symptoms. Speak with your healthcare provider about a diet and exercise plan that can help you reach a healthy weight.

Take a Mindful Eating Approach

Eating quickly and overeating are connected to heartburn and reflux. Sometimes you may not even realize that you're eating quickly. You may not notice that you keep eating even after your body is signaling that it's full. Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here's how:

  • Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
  • Chew each bite thoroughly.
  • Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.
  • Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and enjoy the way the food smells. Also, take a moment to notice how hungry you are before you take your first bite.

Wait Before Going to Bed

Lying down too soon after meals can cause heartburn. Instead of lying down or going to bed soon after eating, try to eat at least three to four hours before bedtime.

Elevate the Head of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when the head end of their bed was elevated with a 20-centimeter block.

Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed. Some experts recommend raising the head of the bed by six to eight inches or more. But raising the head of the bed can cause back and hip discomfort or pain in some people.

Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

Sleep on Your Left Side

When it comes to your sleeping position, sleeping on your left side may help you avoid nighttime heartburn.

Avoid Tight-Waisted Clothing

Clothing with snug waistlines or belts puts pressure on your stomach. This can lead to acid reflux. Try wearing pants that don't cinch you in the waist like:

  • Lower-rise pants
  • Pants with an elasticized waist
  • Pants one size larger than you normally wear

If you wear skirts, try wearing dresses instead. Sometimes it can help your reflux.

Ease Your Stress

While stress isn't usually considered a cause of heartburn or reflux, it can trigger symptoms in some people. Additionally, severe life or physical stress may lead to heartburn symptoms.

In addition to seeking professional help, incorporating stress management techniques such as meditation and progressive muscle relaxation into your daily routine may help.

Give up Smoking

Nicotine may weaken the lower esophageal sphincter. This is a band of muscle involved in closing off the esophagus and preventing acid reflux. Quitting smoking may help shield you from heartburn.

Aids to Help You Stop Smoking

Explore Natural Remedies

Remedies that are said to help with some heartburn and reflux include:

Summary

Acid reflux is a medical condition where the contents of your stomach flow back into your esophagus. You can treat this medical condition through lifestyle changes, diet, and natural remedies. Whether you avoid trigger foods, reduce stress, strive to reduce your weight, or try other natural treatments, you can help your acid reflux in various ways. Talk to your doctor for more tips on how to naturally treat acid reflux.

A Word From​ Verywell

Changing your diet and lifestyle may be enough to keep your heartburn in check. But it's important to go to the doctor if you experience regular or severe heartburn. Over time, heartburn-associated acid reflux may injure your esophagus and lead to complications.

If you have pain in the throat, chest pain, regurgitation of food or liquid, sore throat, and a sour taste in the mouth, it can also be a sign of a serious underlying condition such as a heart attack.

When you experience pain in your chest for the first time, it's important to consult a doctor immediately in order to be properly diagnosed.

Heartburn Doctor Discussion Guide

Get our printable guide for your next doctor's appointment to help you ask the right questions.

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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Badillo R, Francis D. Diagnosis and treatment of gastroesophageal reflux disease. World J Gastrointest Pharmacol Ther. 2014;5(3):105-12. doi:10.4292/wjgpt.v5.i3.105

  2. Singh M, Lee J, Gupta N, et al. Weight loss can lead to resolution of gastroesophageal reflux disease symptoms: a prospective intervention trial. Obesity (Silver Spring). 2013;21(2):284-90. doi:10.1002/oby.20279

  3. Sinn DH, Shin DH, Lim SW, et al. The speed of eating and functional dyspepsia in young women. Gut Liver. 2010;4(2):173-8. doi:10.5009/gnl.2010.4.2.173

  4. Khan BA, Sodhi JS, Zargar SA, et al. Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. J Gastroenterol Hepatol. 2012;27(6):1078-82. doi10.1111/j.1440-1746.2011.06968.x

  5. Person E, Rife C, Freeman J, Clark A, Castell DO. A novel sleep positioning device reduces gastroesophageal reflux: a randomized controlled trial. J Clin Gastroenterol. 2015;49(8):655-9. doi:10.1097/MCG.0000000000000359

  6. Song EM, Jung HK, Jung JM. The association between reflux esophagitis and psychosocial stress. Dig Dis Sci. 2013;58(2):471-477. doi:10.1007/s10620-012-2377-z

Источник: https://www.verywellhealth.com/remedies-for-heartburn-relief-89992

What may help get rid of heartburn?

If you’ve ever woken up in the middle of the night with a burning sensation in your chest, chances are you’ve experienced heartburn. This annoying condition, that’s also commonly called indigestion or acid reflux, is caused by stomach acid rising back up into the oesophagus (throat) after you eat. Some people experience it very rarely, while others may have it persistently every day.

The symptoms of heartburn can often be similar to that of a heart attack, so it’s important that you know the differences. In general, heartburn symptoms include1:
  • A burning beneath the ribs which can continue up the throat and into the jaw.
  • An acidic taste in the back of the mouth.
  • Hiccups or coughing.
  • Bloating or nausea.

When heartburn hits

When you experience heartburn, waiting it out might not be your only way to feel better. When indigestion hits, why not try the following:

Elevate your upper body

When heartburn starts, try standing up to help encourage the excess acid to flow back down towards your stomach2. If you’re in bed, prop yourself up with an extra cushion so your chest and throat are elevated.

Avoid cigarettes

Smoking when you’re experiencing heartburn is a big no-no as the smoke will not only irritate your gastrointestinal tract (digestive system), but also potentially over relax the muscles in your oesophagus. If they’re too relaxed, they’ll do a poorer job of keeping stomach acid down where it belongs3.

Chew some gum

Some studies show that chewing gum after you eat may reduce the risk of indigestion. This is because chewing stimulates saliva production which will then coat the oesophagus and help clear it off any acidic build up4.

Sleep on your left side

Some scientists believe sleeping on your right-hand side can aggravate heartburn symptoms. This is because the oesophagus enters the stomach on the right side of your body, therefore, leaning on it while you sleep could cause stomach acid to travel more easily back up towards your throat5.

How to prevent heartburn in the future

The best way to avoid heartburn is to try and work out exactly what is causing it. There are a few common foods and beverages which may be the likely culprits of your indigestion, most of which are quite acidic. These include6:
  • Spicy foods
  • Tomatoes
  • Raw onion or garlic (cooked or raw)
  • Fatty or fried foods
  • Citrus fruits
  • Alcohol (particularly wine)
  • Caffeinated or carbonated drinks

If your heartburn is becoming an issue or you’ve only recently started to develop it, it’s probably worth keeping a food diary for a few weeks. That way, you can record exactly what you’re eating and work out which food and/or drink is causing the burning sensation in your chest.

Other things which might reduce the likelihood of indigestion returning include7:

Wearing loose clothing when you eat – tight clothing, especially things that constrict the stomach, can be a contributing factor of heartburn.

Eating smaller meals – eating too much, too quickly can increase the chances of heartburn. Try eating smaller amounts and make sure you chew every mouthful properly.

Taking a digestive health supplement – there are numerous natural supplements out there which can help support digestive health and may reduce the risk of heartburn. Liquorice root is a popular pick as it helps support digestion and gastrointestinal health.

If you’ve taken the advice above and still have a persistent heartburn problem, it may be a good idea to visit your GP. They can help identify the cause and prescribe you with a stronger antacid medication to soothe your symptoms.

Last updated: 20 April 2020

Sources
  1. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section2
  2. https://www.healthline.com/health/gerd/heartburn-relief#stand-up-straight
  3. https://www.webmd.com/heartburn-gerd/features/nighttime-heartburn-sleep-tips#2
  4. https://www.healthline.com/health/gerd/heartburn-relief
  5. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section15
  6. https://www.webmd.com/heartburn-gerd/features/nighttime-heartburn-sleep-tips#1
  7. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section4
Источник: https://www.hollandandbarrett.com/the-health-hub/conditions/what-may-help-get-rid-of-heartburn/

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home remedies for acid reflux

Whether you call it acid reflux, GERD, or gastroesophageal reflux disease, it doesn't feel good when your stomach acid backs up.

We'll cover quick fixes for acid reflux and GERD symptom relief, improving digestive health, acid reflux triggers to avoid, and the side effects of PPIs.

Contents

What is GERD? What is Acid Reflux?

GERD is short for gastroesophageal reflux disease. Researchers estimate that GERD affects about 20 percent of people in the United States.

“Gastro” deals with your stomach, “esophageal” deals with your esophagus, the tube that delivers food to the stomach, so “gastroesophageal” is where the two meet in your digestive tract.

“Reflux” is backwards flow – in this case, stomach contents flowing back up the esophagus. “Disease” generally indicates a chronic condition, as opposed to occasional acid reflux.

Symptoms of GERD and acid reflux are similar, but acid reflux commonly passes quickly or is only a problem once in a while.

GERD sticks around, and prompts many people to get on prescription acid blockers.

These acid blocking medications may calm symptoms, but they can also cause other problems, which I'll discuss below. GERD may also cause long term issues such as scar tissue buildup at the base of the esophagus.

Illustration of the cause of acid reflux and GERD

What Causes Acid Reflux and GERD?

As we age, the amount of acid our stomachs produce decreases, and our digestive enzymes become depleted. Many of us have had our helpful bacteria knocked out by antibiotic medication.

The stomach tries to physically work harder to break down the food. The sphincter that closes the top of the stomach may also weaken with age or disease, allowing reflux into the esophagus.

GERD and acid reflux are commonly linked to harder stomach churning, forcing stomach juices into the esophagus.

In this article, we'll cover both quick fixes to relieve symptoms and long term solutions for acid reflux and GERD.

Acid Reflux and GERD Symptoms

Symptoms of acid reflux and GERD include upset stomach, regurgitation, and the classic mid-chest burning sensation known as heartburn.

Sometimes there's a bitter or bile taste in the back of the throat, or difficulty swallowing. Lying down or bending over may make the pain worse.

Apple cider vinegar shot glass alongside vinegar bottle and glass of water

#1 Home Remedy for Acid Reflux – Apple cider vinegar

Apple cider vinegar (ACV) is one of the most popular home remedies for acid reflux. It counteracts the reduced acid production.

Some people get acid reflux relief by consuming between 1/2 teaspoon to 2 tablespoons of ACV in room temperature or warm water right before a meal.

Others prefer a similar dosage upon rising in the morning and before going to bed at night. My husband does a shot of plain apple cider vinegar after a meal for acid reflux relief.

Start with a smaller amount of ACV and work up to larger amounts if needed. The flavor is pretty strong, even in water, and some people find it very unpleasant.

You can also mix apple cider vinegar into tea in place of lemon. Organic ACV is best, because apples are at the top of the Dirty Dozen list of contaminated produce.

You can learn how to make your own homemade apple cider vinegar from apple scraps here.

Pickle juice for an acid reflux remedy

#2 – Pickle Juice

If you don't like vinegar on its own, you can get your vinegar with a little flavor bump via pickle juice. Many of us have an open jar of pickles in the fridge, so pickle juice is an easy option for acid reflux treatment.

Just take a shot with meals, or any time you're hit with acid reflux. Check out my neighbor's recipe for “No Canning Required Dill Pickles” for the easiest homemade pickles you've ever made.

Apple slices for natural acid reflux remedy

#3 – Apples, Apple Sauce and Apple Cider

Whether you choose fresh apples, apple sauce or apple cider, apples provide relief to many when heartburn acts up. Some use them when acid reflux symptoms hit, others add more apples to their diets.

Chilled applesauce can do double duty, cooling and coating for an acid reflux home remedy. My guess is that the natural pectin in apples coats and soothes an upset stomach. others suggest it may be the trace minerals or alkalinity.

You can check out apple cider drink recipes here, and learn how to make homemade applesauce here.

Aloe vera close up in hand

#4 – Aloe Vera

Just as it soothes burns on the outside, this anti-inflammatory plant can soothe “burns” on the inside.

It's available in juices, gels and capsules, or you can juice your own aloe vera plants. Just cut open a leaf and scoop out the inside pulp.

Consume aloe vera after meals, on an empty stomach between meals or just before bedtime as an acid reflux remedy or treatment for GERD.

*Do not use while nursing or pregnant.

Glass of lemonade for acid reflux treatment

#5 – Lemon

Lemon juice is #5 in our acid reflux remedy countdown. Try some lemonade made with real lemons or a glass of lemon water with your meal for a more pleasant way to add a little acidity to your meal.

*Note: Remember not to drink large quantities of liquid with meals. Although some fad diets recommend this to help fill you up, too much liquid dilutes digestive acids.

This means that your stomach has to physical churn harder to break down food. Sip your drinks with meals.

Mustard for acid reflux remedy

#6 – Mustard

Mustard is another popular option for acid reflux treatment. Most folks down a spoonful after a meal to get rid of acid reflux, with yellow mustard preferred over other mustard types.

This could be linked to mustard's vinegar content, which give it some acidity, plus the mustard seeds themselves contain anti-inflammatory compounds and phytonutrients. 

Maybe our ancestors were on to something other than just good flavor when they paired up this spicy condiment with heavy foods?

Ginger root for acid reflux relief

#7 – Ginger

You can use commercial ginger teas, or simply slice some fresh ginger and steep it in hot water, then slowly sip.

Other people nibble a bit of crystallized ginger, suck on ginger candies or chew ginger gum for acid reflux relief.

Papaya enzymes for acid reflux relief

#8 – Papaya and other Digestive Enzymes

Papayas, fresh or dried, contains enzymes that help your body break down heavy meals. You can also purchase papaya enzyme in convenient tablet form, sometimes in combination with other enzymes.

Take enzymes with a meal, as recommended on the packaging. For fresh or dried papaya, a small portion should do the trick.

My neighbor, Betty (of Betty's Dill Pickles and Buttermilk Rye Bread), says that papaya enzymes worked great for her as an acid reflux remedy.

Forkful of sauerkraut for acid reflux

#9 – Probiotics and Live Cultured Foods

As I mentioned at the beginning of the post, as we age things tend to slow down a little, and it's not uncommon for our guts to get out of whack.

Healthy humans have more bacteria cells than human cells, so when you take medications that kill bacteria, you can really mess things up.

If you're suffering from GERD, I strongly recommend that probiotics be a part of your home remedies for GERD.

To help rebuild a happy, healthy microbiome inside your belly, where much or our digestion is actually done by bacteria (true fact), we can consume foods or supplements that contain healthy bacteria that we need.

These healthy bacteria are also known as “probiotics“, and contribute to good health in many ways. This is not likely to provide fast relief, although personally I do find that drinking kombucha with meals helps settle my stomach, especially when the food is a little questionable.

You can read learn how to brew kombucha at home in the post, “Kick the Soda Habit – Brew Your Own Kombucha“, and we also have a number of Live Culture Food Recipes in the Recipe Index.

#10 – Reduce Stress

I haven't seen anyone talk about this, but I *know* my husband has more trouble with his acid reflux when his stress levels go up at work. That “stomach churning feeling” really does churn up your stomach, and sometimes tear up your esophagus.

Make sure to chew your food well, and if at all possible, take time to relax and enjoy your meals.

Figure out some way to let go of your stress and tension.

Get some time out in the garden. Take a walk, stretch, meditate, talk about your troubles with a supportive friend or family member.

Laurie with hand to chest, experiencing discomfort

Triggers to Avoid for Acid Reflux

Most folks who live with acid reflux have some idea of what triggers the pain, such as spicy foods, fatty foods, sugar, chocolate, coffee, alcohol, or simply too much food.

Here are some acid reflux triggers that you may not know.

Prescription Medications (and OTC), including:

  • Ibuprofen
  • Osteoporosis drugs known as bisphosphenates—including blockbusters like alendronate (Fosamax), ibandronate (Boniva), and risedronate (Actonel)
  • Blood pressure medication (calcium channel blockers and beta blockers)
  • aspirin
  • sleeping pills and sedatives
  • Iron supplements
  • antidepressants
  • antibiotics (as we discussed earlier)
  • potassium supplements

You can read more at “9 Medications that Can Cause Heartburn at Health.com“.

Fish Oil Supplements – Fish oil is great for many things, but it doesn't agree with everyone. I take mine with meals.

Timing of meals – My husband is prone to acid reflux, and he finds that if he eats too late in the evening, he's more likely to get acid reflux at bedtime. Be sure to give your meal plenty of time to process before you lay down at night.

Peppermint – Sometimes peppermint is stomach soothing, but you can have too much of a good thing. I like my peppermint nice and gentle, steeped in an occasional glass of tea.

I hope this post is helpful to you if you suffer from acid reflux. Remember, if pain is severe or persistent, see a trained healthcare professional.  Pain is our body's way to get our attention.

The Problem with PPIs for Acid Reflux/GERD

Many folks resort to proton-pump inhibitors (PPIs) such as esomeprazole (Nexium®), lansoprazole (Prevacid®), and omeprazole (Prilosec®).

Long term use of PPIs has been linked to problems such as:

  • Stroke
  • Dementia
  • Chronic Liver Disease
  • Kidney Damage
  • Clostridium difficile-associated diarrhea (CDAD)
  • Osteoporosis, decreased bone mineral density (BMD), and a 35% increased risk of fractures

If you have a family history of these issues or other risk factors, don't use PPIs to treat GERD for extended periods.

Sources:

home remedies for acid reflux

Why I Don't Recommend Baking Soda for Acid Reflux

Many people use of a spoonful of baking soda in water for heartburn relief, but there are a couple reasons I didn't include it.

First off, baking soda is very high in sodium, so taking an entire spoonful of it could be a problem for some people.

Second, and more importantly, adding baking soda to an already over-full stomach can cause the stomach to explode – no joke.

This is really rare, because you really need to have a lot of pressure build up, but here's an example from The New York Times, “In Rare Cases of Indigestion, Baking Soda May Be a Peril“:

“I nearly died after taking this stuff,” said William Graves, who suffered a rupture through the wall of his stomach in 1979 after taking baking soda mixed in water for indigestion after a big meal.

The 64-year-old resident of Bethesda, Md., who is editor of National Geographic Magazine, said that only emergency surgery saved his life and that six more operations were needed to repair the damage.

He said the incident occurred while he was on vacation after an evening when he consumed two vodka martinis, a bowl of chili with corn chips on the side, a salad, corn bread, a glass of red wine, cookies and an after-dinner brandy.

Soon after going to bed, he awakened with indigestion and mixed a teaspoon of baking soda with a small amount of water. Less than a minute after drinking it, he said, he collapsed in agony when a two-and-a-half-inch rupture occurred in the inner curve of his stomach.

Just make sure to use your common sense when trying any home remedy – even those that seem pretty boring.

Other Posts in the Home Remedies Series

This post is for informational purposes only and is not meant to diagnose or treat any illness. Please see a trained healthcare professional is pain is severe or persistent. Always check with your healthcare provider for any potential drug interactions, especially if you are nursing or pregnant.

Originally published in 2014, last updated in 2020. Yes, that's me in the photo, doing my best to model someone with acid reflux. I do my own stunts.

Источник: https://commonsensehome.com/home-remedies-acid-reflux/

: At home remedies for heartburn indigestion

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At home remedies for heartburn indigestion
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Natural Remedies for Acid Reflux

If you’ve experienced the occasional bout of heartburn, you know how uncomfortable the painful burning sensation can be. Maybe you want to go all-natural or you want to treat heartburn symptoms that don't respond to medication. If this describes your situation, consider smashbox camera ready bb cream vs cc cream to diet and lifestyle modifications as well as natural remedies to relieve your symptoms.

Heartburn may be caused by the backflow of your stomach contents into your esophagus. The esophagus is the tube that transports food to your stomach. When you have backflow from your stomach, the medical condition is called acid reflux. Your pain may also be caused by a more severe or chronic form of reflux called gastroesophageal reflux disease (GERD).

This article will look at several acid reflux remedies and lifestyle modifications that may help.

Avoid Your Trigger Foods

You may have at home remedies for heartburn indigestion discovered that certain foods can trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to help you identify foods that worsen your reflux. Then you can steer clear of them. Here are some common food triggers:

  • Coffee and tea
  • Chocolate
  • Spicy food
  • Beer, wine, and other forms of alcohol
  • Fried or greasy foods
  • Mint
  • Tomatoes and tomato-based foods

Some people find that sweets, high-glycemic index foods, and meals that are too hot may trigger heartburn.

Aim for Your Healthy Weight

Losing weight may help reduce your heartburn symptoms. Speak with your healthcare provider about a diet and exercise plan that can help you reach a healthy weight.

Take a Mindful Eating Approach

Eating quickly and overeating are connected to heartburn and reflux. Sometimes you may not even realize that you're eating quickly. You may not notice that you keep eating even after your body is signaling that it's full. Practicing mindful-eating techniques may help you slow down and listen to what your body is telling you. Here's how:

  • Eliminate distractions at mealtime. Avoid reading, checking your phone, or watching television while you eat.
  • Chew each bite thoroughly.
  • Eat smaller meals rather than big meals. Overeating puts more pressure on your lower esophageal sphincter.
  • Pause before each meal. Take a moment to look at your meal. Observe what is on your plate and enjoy the way the food smells. Also, take a moment to notice how hungry you are before you take your first bite.

Wait Before Going to Bed

Lying down too soon after meals can cause heartburn. Instead of lying down or going to bed soon after eating, try to eat at least three to four hours before bedtime.

Elevate the Head of Your Bed

In a small study published in the Journal of Gastroenterology and Hepatology, people with night reflux were found to have reduced acid reflux when at home remedies for heartburn indigestion head end of their bed was elevated with a 20-centimeter block.

Using bed risers, wedge pillows, and mattress wedges that fit between the mattress and box spring are some ways to raise the head of the bed. Some experts recommend raising the head of the bed by six to eight inches or more. But raising the head of the bed can cause back and hip discomfort or pain in some people.

Elevating the head while sleeping is usually only suggested for people with nighttime symptoms or symptoms that prevent them from sleeping.

Sleep on Your Left Side

When it comes to your sleeping position, sleeping on your left side may help you avoid nighttime heartburn.

Avoid Tight-Waisted Clothing

Clothing with snug waistlines or belts puts pressure on your stomach. This can lead to acid reflux. Try wearing pants that don't cinch you in the waist like:

  • Lower-rise pants
  • Pants with an elasticized waist
  • Pants one size larger than you normally wear

If you wear skirts, try wearing dresses instead. Sometimes it can help your reflux.

Ease Your Stress

While stress isn't usually considered a cause of heartburn or reflux, it can trigger symptoms in some people. Additionally, severe life or physical stress may lead to heartburn symptoms.

In addition to seeking professional help, incorporating stress management techniques such as meditation and progressive muscle relaxation into your daily routine may help.

Give up Smoking

Nicotine may weaken the lower esophageal sphincter. This is a band of muscle involved in closing off the esophagus and preventing acid reflux. Quitting smoking may help shield you from heartburn.

Aids to Help You Stop Smoking

Explore Natural Remedies

Remedies that are said to help with some heartburn and reflux include:

Summary

Acid reflux is a medical condition where the contents of your stomach flow back into your esophagus. You can treat this medical condition through lifestyle changes, diet, and natural remedies. Whether you avoid trigger foods, reduce stress, strive to reduce your weight, or try other natural treatments, you can help your acid reflux in various ways. Talk to your doctor for more tips on how to naturally treat acid reflux.

A Word From​ Verywell

Changing your diet and lifestyle may be enough to keep your heartburn in check. But it's important to go to the doctor if you experience regular or severe heartburn. Over time, heartburn-associated acid reflux may injure your esophagus and lead to complications.

If you estonia national holidays 2020 pain in the throat, chest pain, regurgitation of food or liquid, sore throat, and a sour taste in the mouth, it can also be a sign of a serious underlying condition such as a heart attack.

When you experience pain in your chest for the first time, it's important to consult a doctor immediately in order to be properly diagnosed.

Heartburn Doctor Discussion Guide

Get our printable guide for your next doctor's appointment to help you ask the right questions.

Download PDF

Thanks for your feedback!

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Badillo R, Francis D. Diagnosis and treatment of gastroesophageal reflux disease. World J Gastrointest Pharmacol Ther. 2014;5(3):105-12. doi:10.4292/wjgpt.v5.i3.105

  2. Singh M, Lee J, Gupta N, et al. Weight loss can lead to resolution of gastroesophageal reflux disease symptoms: a prospective intervention trial. Obesity (Silver Spring). 2013;21(2):284-90. doi:10.1002/oby.20279

  3. Sinn DH, Shin DH, Lim SW, et al. The speed of eating and functional dyspepsia in young women. Gut Liver. 2010;4(2):173-8. doi:10.5009/gnl.2010.4.2.173

  4. Khan BA, Sodhi JS, Zargar SA, et al. Effect of bed head elevation during sleep in symptomatic patients of nocturnal gastroesophageal reflux. J Gastroenterol Hepatol. 2012;27(6):1078-82. doi10.1111/j.1440-1746.2011.06968.x

  5. Person E, Rife C, Freeman J, Clark A, Castell DO. A novel sleep positioning device reduces gastroesophageal reflux: a randomized controlled trial. J Clin Gastroenterol. 2015;49(8):655-9. doi:10.1097/MCG.0000000000000359

  6. Song EM, Jung HK, Jung JM. The association between reflux esophagitis and psychosocial stress. Dig Dis Sci. 2013;58(2):471-477. doi:10.1007/s10620-012-2377-z

Источник: https://www.verywellhealth.com/remedies-for-heartburn-relief-89992

Feeling the burn? Lifestyle and dietary tweaks can relieve heartburn, experts say. Here are 11 easy ways to alleviate heartburn without swallowing a pill.

Natural remedies for GERD

Feeling the burn? That painful sensation in your chest or throat — acid reflux, or gastroesophageal reflux disease when ongoing and disruptive — isn’t intractable. Lifestyle and dietary tweaks can bring relief, experts say. “Simple (changes) can make a big difference,” says gastroenterologist Dr. Jorge Rodriguez, author of “The Acid Reflux Solution.” That’s promising, since researchers warn that heartburn drugs may do more harm than good for GERD, increasing the risk of infection with an intestinal bacteria or even the likelihood of contracting pneumonia. Here are 11 easy ways to alleviate heartburn without swallowing a pill:

Adjust your sleep position.

Most acid reflux occurs during sleep. To prevent nighttime attacks, “you need to position your head at an angle,” so it’s higher than your abdomen, Rodriguez says. Elevate the head of your bed a minimum of 30 degrees, perhaps with a firm foam-rubber wedge or by putting bricks jaguar f pace 2020 precio colombia your bedposts. “The worst thing you can do is lie flat down, especially right after eating.” Also, try sleeping on your left side. Research from the Stanford School of Medicine suggests that snoozing on your right side worsens reflux. So does sleeping on your stomach.

Wait longer between meals and bedtime.

You shouldn’t be going to bed immediately after eating, says Dr. Jacqueline Wolf, a gastroenterologist and an associate professor of medicine at Beth Israel Deaconess Medical Center in Boston. Wait at least two hours between meals or snacks and hitting the sack. “I really believe it should be three hours or longer,” says Wolf, author of “A Woman’s Guide to a Healthy Stomach: Taking Control of Your Digestive Health.”

Maintain a healthy weight.

Typically, a group of muscles between the stomach and the esophagus, called the lower esophageal sphincter, works with the diaphragm to prevent stomach contents from backing up into the esophagus. If this normally tight sphincter becomes too loose or relaxed, reflux can occur. Maintaining a healthy weight is helpful, since extra body fat puts pressure on the lower esophageal sphincter. Many studies show that obesity worsens reflux, Wolf says. “Obesity for sure is a risk factor for reflux and inflammation of the esophagus,” she says. “And losing weight often improves reflux.”

Chew your food well.

Forget wolfing down your meals. Digestion begins in the mouth, and if you don’t chew your food well, you’re asking for trouble. Chew each bite for 20 seconds.

Eat less but more often.

Portion control is key to managing acid reflux, Rodriguez says. Reduce the size of all your meals, but schedule more frequent, evenly spaced snacks. And only eat until you’re satisfied, not until you’re stuffed. Overeating causes the stomach to stretch more than normal, increasing the production of gastric acid. “Small portions are the way at home remedies for heartburn indigestion go,” Rodriguez says.

Cut carbs and fatty foods.

In one study by researchers at the University of North Carolina-Chapel Hill, obese GERD patients who curtailed their carbohydrate intake to 20 grams a day or less experienced a substantial decrease in acidity and symptoms. If cutting carbs doesn’t help after about two weeks, try another tactic. High-fat foods can also cause problems. “Fatty foods both delay gastric emptying as well as increasing cholecystokinin,” Wolf explains. This hormone stimulates the gallbladder to release more bile into the digestive system.

Avoid other reflux-triggering foods.

Garlic and onions can also worsen GERD symptoms. Mint is another culprit, which may come as a surprise. Mint tea and after-dinner mints may relax digestion but they exacerbate reflux, Wolf says. “Mint eases that high-pressure zone between the esophagus and the stomach,” she says. “And hence, you have more acid reflux.” Apple cider vinegar won’t hurt but likely won’t ease acid reflux, either. Although apple cider vinegar is often touted as a home remedy for GERD, it doesn’t work, Wolf says.

Loosen your belt.

If your belt is too tight or your jeans are too small, there will be more pressure on your stomach — and less room for food. That can trigger the release of extra acid, while stressing the lower esophageal sphincter.

Choose post-meal activities wisely.

Exercising after eating? Bending over after a meal? Both are tickets to the heartburn hotel. Sitting up in bed at night watching TV after eating doesn’t help either. “You’re actually putting a lot of pressure on your abdomen — you’re not really upright,” Wolf says. “Most people are lounging down on their pillow.”

Quit smoking and cut back on alcohol.

Research suggests that both smoking and alcohol contribute to GERD. Smoking stimulates the production of stomach acid, so by quitting smoking, you reduce your chances of reflux in addition to the many other cessation benefits. Excessive drinking also triggers reflux — it helps to learn what moderate alcohol consumption really means.

Chew gum.

You’ll produce more saliva, which neutralizes stomach acid, research suggests. Chew a piece or two before bedtime. (Hint: You might want to choose a non-mint flavor.)

Natural remedies for GERD

Reduce acid reflux and GERD with these expert tips:

— Adjust your sleep position.

— Wait longer between meals and bedtime.

— Maintain a healthy weight.

— Chew food thoroughly.

— Eat smaller, more frequent meals.

— Cut down on carbs and fatty foods.

— Avoid triggers like garlic, onions and mint.

— Loosen your belt.

— Don’t exercise soon after eating.

— Quit smoking and reduce alcohol.

— Try chewing gum.

More from U.S. News

15 Best Weight-Loss Diets at a Glance

5 Red Flags Your Non-Conventional Medical Provider Is Doing Harm

How Often Should I Poop, and Other Toilet Topics

How to Survive Acid Reflux — Without a Pilloriginally appeared onusnews.com

Update 03/29/19: This story was originally published on Sept. 5, 2014, and has been updated with new information.

More from WTOP

Источник: https://wtop.com/health-fitness/2019/03/how-to-survive-acid-reflux-without-a-pill-2/

Natural At home remedies for heartburn indigestion Remedies for Indigestion

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Indigestion, or its medical term Dyspepsia, causes us heartburn, bloating, gas, and vomiting. Among other things, it makes one feel uncomfortable and uneasy. While we all have problems with indigestion at one time or the other, it can be intensified and multiplied by unhealthy eating habits, increased stress levels, and an inactive lifestyle. Additionally, overeating or eating foods that your stomach is not used to can bring on bouts of indigestion. Even though indigestion is not a serious illness, when it strikes it hampers our daily activities.

There are many medications that can help you have a healthy digestive system, but improving your lifestyle and using natural indigestion remedies can significantly help to cure a troubled stomach. You can easily get relief from indigestion by using the common ingredients found in your pantry.

Here is a rundown of some of the most common indigestion remedies for curing tummy sickness:

  • Drink a glass of water to get instant relief. Water dilutes stomach acids, giving you much-needed relief from burning and bloating.
  • Apple cider vinegar, known for its antibiotic properties, can help settle an upset stomach. Add one tablespoon of apple cider vinegar to a cup of water with a teaspoon of honey, and drink it thrice a day to get quick relief.
  • Fennel seeds are extremely useful for indigestion caused by eating oily or spicy food. For a quick indigestion remedy, just chew a spoonful of fennel seeds to soothe your stomach instantly. Alternatively, you can drink fennel tea by adding fennel seed powder to your tea. The oil in fennel seeds helps reduce the feeling of nausea and restrain flatulence.
  • Bloating caused by overeating can be instantly solved with ginger, as it stimulates digestive juices and increase the flow of enzymes in your body. If you like raw ginger, just sprinkle salt on some fresh ginger slices and chew it, to calm your stomach. You can also make ginger tea or drink ginger juice as an effective indigestion remedy.
  • If you are suffering from a buildup of stomach acids, then baking soda is your best bet. It acts like anti-acid and is a simple cure for bloated stomach. Mix one-half teaspoon of baking soda into a half glass of water and drink it to neutralize the acid in your stomach.
  • Herbal tea can be an excellent pain reliever to reduce indigestion. Drink warm herbal tea after a heavy meal to ease your stomach pain. You can opt for peppermint or chamomile teas as both are excellent for bringing instant relief.
  • Having an orange, or fresh what is business account on pinterest juice, prior to eating a heavy meal will help in improving your digestion capacity. The citric and ascorbic acid present in the fruit greatly helps to calm your stomach.

These are some of the popular natural indigestion remedies to ease your stomach pain. However, if the symptoms continue after trying natural remedies, you can try taking medications like Digestion Calming Drops or Ginger Capsules to calm your ailing stomach. If the symptoms continue for longer, ask your doctor for advice.

Источник: https://www.chemistdirect.co.uk/natural-home-remedies-for-indigestion

What may help get rid of heartburn?

If you’ve ever woken up in the middle of the night with a burning sensation in your chest, chances are you’ve experienced heartburn. This annoying condition, that’s also commonly called indigestion or acid reflux, is caused by stomach acid rising back up into the oesophagus (throat) after you eat. Some people experience it very rarely, while others may have it persistently every day.

The symptoms of heartburn can often be similar to that of a heart attack, so it’s important that you know the differences. In general, heartburn symptoms include1:
  • A burning beneath the ribs which can continue up the throat and into the jaw.
  • An acidic taste in the back of the mouth.
  • Hiccups or coughing.
  • Bloating or nausea.

When heartburn hits

When you experience heartburn, waiting it out might not be your only way to feel better. When indigestion hits, why not try the following:

Elevate your upper body

When heartburn starts, try standing up to help encourage the excess acid to flow back down towards your stomach2. If you’re in bed, prop yourself up with an extra cushion so your chest and throat are elevated.

Avoid cigarettes

Smoking when you’re experiencing heartburn is a big no-no as the smoke will not only irritate your gastrointestinal tract (digestive system), but also potentially over relax the muscles in your oesophagus. If they’re too relaxed, they’ll do a poorer job of keeping stomach acid down where it belongs3.

Chew some gum

Some studies show that chewing gum after you eat may reduce the risk of indigestion. This is because chewing stimulates saliva production which will then coat the oesophagus and help clear it off any acidic build up4.

Sleep on your left side

Some scientists believe sleeping on your right-hand side can aggravate heartburn symptoms. This is because the oesophagus enters the stomach on the right side of your body, therefore, leaning on it while you sleep could cause stomach acid to travel more easily back up towards your throat5.

How to prevent heartburn in the future

The best way to avoid heartburn is to try and work out exactly what is causing it. There are a few common foods and beverages which may be the likely culprits of your indigestion, most of which are quite acidic. These include6:
  • Spicy foods
  • Tomatoes
  • Raw onion or garlic (cooked or raw)
  • Fatty or fried foods
  • Citrus fruits
  • Alcohol (particularly wine)
  • Caffeinated or carbonated drinks

If your heartburn is becoming an issue or you’ve only recently started to develop it, it’s probably worth keeping a food diary for a few weeks. That way, you can record exactly what you’re eating and work out which food and/or drink is causing the burning sensation in your chest.

Other things which might reduce the likelihood of indigestion returning include7:

Wearing loose clothing when you eat – tight clothing, especially things that constrict the stomach, can be a contributing factor of heartburn.

Eating smaller meals – eating too much, too quickly can increase the chances of heartburn. Try eating smaller amounts and make sure you chew every mouthful properly.

Taking a digestive health supplement – there are numerous natural supplements out there which can help support digestive health and may reduce the risk of heartburn. Liquorice root is a popular pick as it helps support digestion and gastrointestinal health.

If you’ve taken the advice above and still have a persistent heartburn problem, it may be a good idea to visit your GP. They can help identify the cause and prescribe you with a stronger antacid medication to soothe your symptoms.

Last updated: 20 April 2020

Sources
  1. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section2
  2. https://www.healthline.com/health/gerd/heartburn-relief#stand-up-straight
  3. https://www.webmd.com/heartburn-gerd/features/nighttime-heartburn-sleep-tips#2
  4. https://www.healthline.com/health/gerd/heartburn-relief
  5. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section15
  6. https://www.webmd.com/heartburn-gerd/features/nighttime-heartburn-sleep-tips#1
  7. https://www.healthline.com/nutrition/heartburn-acid-reflux-remedies#section4
Источник: https://www.hollandandbarrett.com/the-health-hub/conditions/what-may-help-get-rid-of-heartburn/

Indigestion and Heartburn

Indigestion and Heartburn

Indigestion and heartburn are common digestive complaints, and many people experience them from time to time.

There is a difference between the two: indigestion – also called dyspepsia – describes discomfort in the stomach, such as pain, a burning sensation, feeling sick and feeling uncomfortably full or bloated; whereas heartburn is a burning sensation that rises from the stomach or lower chest up towards the throat (many sufferers say the pain of heartburn feels like a burning sensation behind the breastbone that can radiate to their jaw and arms). Heartburn is also often a symptom of indigestion.

Both indigestion and heartburn happen after eating. Indeed, the way you eat can trigger a bout of indigestion or heartburn, especially if you overeat or eat too quickly. Some people may even experience some of the other at home remedies for heartburn indigestion of indigestion and heartburn at the same time.

However there is often no reason why people get indigestion, though certain medicines can trigger it, including nitrates and non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen. Being overweight or obese can cause indigestion too, as can having a hiatus hernia, a peptic ulcer, stomach cancer, gastro-oesophageal reflux disease (GORD – see below) or an H pylori infection.

Some of the other things that may cause indigestion include the following:

  • Eating a particularly large, spicy or fatty meal

  • Eating certain foods such as chocolate or oranges coffee and tomatoes

  • Smoking

  • Leaving a lot of time between eating meals

 

Painful everything i do i do it for you music video heartburn isn’t linked to any problems with the heart, according to one survey four out of 10 heartburn sufferers claim their symptoms have been so painful, they’ve been worried they were having a heart attack (i).

The same survey also reveals these severe symptoms are often experienced in women more commonly than men. Meanwhile, 41 percent of women think stress and anxiety are likely to contribute to a heartburn attack, with men believing an unhealthy diet is to blame. Nearly one in five suggests having a busy lifestyle and at home remedies for heartburn indigestion having enough time to relax and eat properly are also potential causes.


What is GORD?

GORD stands for gastro-oesophageal reflux disease, a common condition that produces symptoms including heartburn and pain and difficulty when swallowing. The condition is caused when acid from the stomach frequently leaks back up into the oesophagus (gullet), which is known as acid reflux (acid reflux also causes heartburn).

According to Patient, a certain amount of acid reflux is normal, and the oesophagus has a natural mechanism to protect itself against it. But if someone has prolonged or excessive acid reflux, this natural protection can break down, causing inflammation of the oesophagus (oesophagitis) (ii).


Help yourself to reduce indigestion and heartburn

Experts believe that changing your lifestyle can help to reduce the symptoms of both indigestion and heartburn to such an extent that you may not need any further treatments or medicines.

  • Maintain a healthy weight
    Being overweight or obese can lead to indigestion and heartburn because it adds pressure on your stomach, which can cause acid reflux.

    Keeping your weight healthy – or losing excess weight if you need to – may help to reduce your symptoms. Eating a healthy balanced diet and being physically active on a regular basis are the best ways of keeping your weight healthy. Exercise may also help reduce stress, which is linked with digestive problems. Aim for at least 150 minutes of moderate-intensity exercise on a weekly basis.

  • Cut down on alcohol
    Drinking too much alcohol is one of the most common causes of heartburn. That’s because alcohol relaxes the ring of muscle that separates your stomach from your oesophagus (this muscle is known as the lower oesophageal sphincter), making it easier for the contents of your stomach to leak and cause acid reflux. Binge drinking alcohol is also thought to increase the production of stomach at home remedies for heartburn indigestion and lead to inflammation of the stomach.

    Stick to the government’s s recommended alcohol intake limit, which is no more than 14 weekly units of alcohol for both men and women spread out over at least three days of the week.

  • Stop smoking
    Like alcohol, cigarette smoke contains chemicals that may contribute to indigestion and heartburn as they relax the oesophageal sphincter, causing acid reflux.

    There are many stop-smoking aids available designed to reduce the symptoms of nicotine withdrawal, called nicotine replacement therapy (NRT) products. Clinical trials suggest using NRT products may increase the success of quitting smoking by 50-70 percent (iii).

  • Watch your diet
    Eating big portions can cause indigestion and/or heartburn because of the way all that food puts pressure on your stomach. So having smaller, and if necessary more frequent, meals may help. Also take care with how you eat, and avoid eating on the run or grabbing a takeaway and eating it in front of the television. Try and have as many meals at the table as possible, and eat slowly instead of gulping your food down.

    Some people who get indigestion and/or heartburn regularly may also realise there are certain foods or types of foods that tend to make their symptoms worse. If that’s the case, avoiding these foods wherever possible is the obvious solution.
    But if you haven’t yet worked out which types of food trigger your indigestion/heartburn, it’s a good idea to keep a food diary to try and pinpoint the culprits. Here are some of the likely foods to steer clear of:

    • Citrus fruits (oranges, grapefruit and their juices)

    • Garlic, onion, peppers, tomatoes and chillies

    • Foods containing caffeine, including coffee, chocolate, tea and caffeinated soft drinks

Meanwhile, if you tend to get heartburn when you’re in bed, try to eat at least three hours before bedtime and don’t drink anything for two hours before you turn in.

  • Reduce your stress levels
    It’s well accepted that stress is associated with digestive upsets, so consider trying to manage your stress better by learning effective ways to cope with it. You could try breathing techniques, for instance, or meditation, or anything that helps you to relax more. If you suffer from persistent high stress levels and stress-reducing techniques aren’t working, consult your GP.


Indigestion and heartburn in pregnancy

According to Patient, around half of all pregnancies are affected by indigestion including heartburn (iv). The symptoms are the same as non-pregnancy indigestion and heartburn, the main one being pain or a feeling of discomfort in the stomach or in the chest that most commonly starts soon after eating or drinking.

The symptoms of indigestion and heartburn can affect women at any time during pregnancy, though they may become more common after 27 weeks (v).


What causes pregnancy indigestion and heartburn?

There are several things that may cause indigestion and heartburn during pregnancy, including the following:

  • Pressure on the stomach caused by the womb

  • Changes in hormone levels

  • The muscle between the stomach and oesophagus (the lower oesophageal sphincter) becoming more relaxed

  • Worry and feelings of at home remedies for heartburn indigestion What can you do?

    Fortunately there are lots of ways to combat pregnancy indigestion and heartburn, including eating little and often instead of having three big meals a day, not eating late in the evening, avoiding foods that may trigger your symptoms such as fatty or spicy foods, chocolate, orange or grapefruit juice, and avoiding foods or drinks containing caffeine.

    Drinking alcohol may also trigger the symptoms of indigestion and/or heartburn. According to the NHS, women who are pregnant (as well as those who are planning to become pregnant) should avoid drinking alcohol, especially during the first three months of pregnancy to reduce the risk of miscarriage, premature birth and to help prevent their baby being born with a low birth weight (vi).

    Indeed, the Chief Medical Officers for the UK recommend that for women who are pregnant or planning to become pregnant, the safest approach is to avoid alcohol altogether to keep risks to their baby to a minimum (vi).

    Smoking during pregnancy is also thought to cause indigestion, not to mention the harm it may do to an unborn baby. For instance, if you smoke while you’re pregnant, you have an increased risk of having a premature birth as well as your baby being born with a low birth weight.

    For help with giving up smoking or drinking alcohol during pregnancy, speak to your GP or midwife.


    Can indigestion be serious?

    Indigestion and heartburn are relatively common and most people don’t need to see a medical professional for their symptoms. However, there are some signs that may indicate a more serious underlying cause, such as a stomach ulcer or stomach cancer. If you have persistent indigestion or heartburn, see your GP if you also have any of the following:

    • You’re losing weight for no reason

    • You’re having difficulties swallowing (or swallowing is painful)

    • You’re vomiting

    • You have blood in your stools

    • You have a lump in your stomach

    • You have anaemia caused by iron deficiency

    • You at home remedies for heartburn indigestion 55 or older

    • You have indigestion with severe pain

    • You keep getting indigestion

    Meanwhile, see a medical professional immediately if you experience:

    • Fresh red blood in your vomit

    • Vomit that looks like coffee grounds

    • Sudden onset chest pain, heartburn or indigestion that doesn’t respond to simple antacids (in this event, call for an ambulance as it can be difficult to tell the difference between indigestion pain in the chest and pain originating from the heart)

     

    OTC and natural remedies for indigestion and heartburn

    If lifestyle changes don’t bring relief from indigestion and/or heartburn, there are some over-the-counter (OTC) medicines you can try as well as some natural remedies.

    • Antacids
      These are available in chewable tablet form or in a liquid, and contain ingredients such as aluminum hydroxide, calcium carbonate or magnesium hydroxide. They work by neutralising the excess acid formed in your stomach.
      Some antacids also contain ingredients called alginates, which protect the lining of your stomach and oesophagus from the effects of stomach acid. If taken after eating, the alginates in antacids may help to keep the medicine in your stomach for longer.
      Note: Antacids can prevent other medicines from being absorbed properly and they may damage the special coatings on some tablets. If you’re taking other medication, ask your GP for advice before taking antacids.

    • H2 receptor antagonists
      Also called H2 blockers, these work by lowering the acid level in the stomach too. They include ingredients such as ranitidine, cimetidine, famotidine and nizatidine. H2 blockers are often used to treat more persistent cases of indigestion or heartburn including gastro-oesophageal reflux disease (GORD), as well as ulcers in the stomach and the duodenum (part of the oesophagus).

    • Proton pump inhibitors (PPIs)
      Also used for recurring indigestion or heartburn that doesn’t respond to simple antacids, these medicines restrict acid formation. Most PPIs are only available on prescription, but two – namely omeprazole and pantoprazole – are included in some OTC medicines at a lower strength. If you need to take PPIs for longer than four weeks, speak to your GP.


    Natural remedies:

    Ginger

    If you have indigestion with nausea, a ginger preparation may be helpful. Numerous studies suggest ginger may be effective for nausea associated with other conditions such as motion sickness and morning sickness (vii). Indeed, the link between ginger and nausea is a long-standing one, with Chinese medical texts from the 4th century BC suggesting it’s effective as a treatment for nausea and stomach aches.

    Peppermint

    Capsules of peppermint oil may be best known as a natural remedy for irritable bowel syndrome (IBS) symptoms (viii), but they may also help treat minor indigestion. It’s thought that peppermint oil may help reduce spasms and relax the digestive tract as well as stimulate the flow of digestive juices. Peppermint is also classed as a carminative herb, which means it‘s believed to help relieve trapped wind.

     

    Digestive enzymes

    If you feel your digestion is sluggish – or, for instance, if you’ve had a particularly big meal – a supplement containing plant-sourced enzymes may be useful. Plant enzymes such as bromelain, lipase, protease and glucoamylase may help to support your digestive system gently by breaking down proteins, fats and carbohydrates.

    Indigestion and heartburn can have an impact on your day-to-day life, but this guide may help you to manage it. To find more information about common health conditions, read the articles in our health library.

      

    References:

    1. Zantac at home remedies for heartburn indigestion Relief online survey with Opinion Health. 501 Heartburn and Indigestion adult sufferers. March 2010.

    2. Available online: https://patient.info/doctor/gastro-oesophageal-reflux-disease

    3. Nicotine replacement therapy for smoking cessation.The Cochrane Library, Updated Sep. 2012.

    4. Available online: https://patient.info/pregnancy/common-problems-in-pregnancy-leaflet#nav-1

    5. Available online: https://www.nhs.uk/conditions/pregnancy-and-baby/indigestion-heartburn-pregnant/

    6. Available online: https://www.nhs.uk/conditions/pregnancy-and-baby/alcohol-medicines-drugs-pregnant/

    7. Ernst.E, Pittler.MH. Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials.Br J Anaesth2000 Mars;84(3):367-71.

    8. CapelloG et al., Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial. Dig Liver Dis.2007 Jun;39(6):530-6.Available online: https://www.ncbi.nlm.nih.gov/pubmed/17420159





     

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    Disclaimer: The information presented by Nature's Best is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.

     
     
    Our Author - Christine Morgan

    Christine

    Christine Morgan has been a freelance health and wellbeing journalist for almost 20 years, having written for numerous publications including the Daily Mirror, S Magazine, Top Sante, Healthy, Woman & Home, Zest, Allergy, Healthy Times and Pregnancy & Birth; she has also edited several titles such as Women’ Health, Shine’s Real Health & Beauty and All About Health.

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Источник: https://www.naturesbest.co.uk/pharmacy/pharmacy-health-library/indigestion-and-heartburn/

Top 15 Heartburn Remedies

Just because heartburn is common doesn’t mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies.

Despite humorous commercials touting heartburn remedies with funny words like “plop-plop” and “fizz-fizz,” heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. “It can hurt as much as a heart attack,” says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain; you could also feel a bitter or acidic taste at home remedies for heartburn indigestion the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn (two or more times a week) and food sticking in the throat are signs of gastroesophageal reflux disease (GERD).Untreated, these problems can lead more serious problems, including strictures (narrowing or obstruction of the esophagus), ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

Источник: https://www.everydayhealth.com/gerd/top-15-heartburn-remedies/

Indigestion is a common problem that can be caused or made worse by certain foods, eating too quickly and stress. Natural treatments are often more gentle than over-the-counter preparations, which can contain ingredients that irritate the stomach lining. Natural remedies can help to control indigestion and promote a healthy digestive system. Here are three natural remedies for indigestion that really work.

Ginger

Ginger can be used as a digestive aid, as it stimulates enzymes that break down food and make it easier to digest. Ginger can be used as a preventative treatment before eating a spicy, fatty or large meal, or it can be used to treat acid indigestion, heartburn and to settle an upset stomach.

Ginger tea with added lemon juice is particularly effective for digestive upsets and nausea. Fresh, ground and crystallized ginger are all effective against indigestion and can be added to food, drinks or eaten raw. Some health food stores sell dried ginger in capsules or tablet form, making it suitable for use as a daily supplement.

Baking Soda

Baking soda is one of the best natural treatments for acid reflux, heartburn and bloating caused by excess gas, as it neutralizes stomach acid and soothes the digestive tract. Baking soda is often used as an ingredient in over-the-counter antacid preparations, as well as some prescription medications.

To alleviate indigestion and acid reflex, dissolve half a teaspoon of baking soda in a small glass of tepid water. Sip the solution slowly, as drinking baking soda too quickly can cause excess gas. While baking soda is a fast and effective remedy for digestive problems, it should only be used as a short-term solution (up to seven days), as long-term use can cause health problems.

Peppermint

Peppermint has long been used as a digestive aid and heartburn remedy. Peppermint oil can prevent or reduce the severity of spams in the stomach and intestinal tract, helping to alleviate uncomfortable digestive symptoms, including nausea, bloating and cramps.

Drinking a cup of peppermint tea before, during or after a heavy meal can help food to move through the digestive tract more efficiently. Some health food stores sell peppermint oil capsules, which can be taken as a daily supplement or used whenever necessary. For abdominal cramps and spasms, peppermint essential oil can be added to a carrier oil and used to massage the abdomen.

Natural remedies can provide gentle relief from indigestion and associated symptoms, such as nausea, stomach cramps and acid reflux. Ginger, baking soda and peppermint are among the most effective natural remedies for indigestion.

As with all remedies and medications, some people may experience adverse reactions, so it’s important to consult your doctor if you notice unusual symptoms after taking a remedy.

Источник: https://ercare24.com/3-natural-remedies-indigestion-really-work/

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