at home remedies for sunburn relief

Preventive measures and home treatment are usually all that is needed to prevent or treat a sunburn. Protect your skin from the sun. Do not stay in the sun. Home remedies for sunburn · Cool water · Baking soda and oatmeal · Aloe vera · Chamomile tea · Vinegar · Wear loose clothing · Drink lots of water · Don. Sunburn can be itchy and painful, treating burns can be done naturally by staying out of the sun and using home remedies known to take care of the skin.

At home remedies for sunburn relief -

It’s summertime! And for moms, that means constant applying and reapplying sunscreen. But no matter how diligent you are, sunburns can still happen.

There are several natural remedies for sunburns—some of which might be in your home already. But using coconut oil for sunburn relief is our favorite option. Here, we explain how to soothe sunburns, and how using coconut oil for sunburn works to relieve the pain and discomfort—for kids and for you!


How to soothe sunburn?

Both the American Academy of Dermatology and The Skin Cancer Foundation recommend taking the following steps after getting a sunburn:

1. Cool down the skin.

Immediately reduce the burn’s heat with a quick cool bath. Avoid bathing for too long or using harsh soaps which can dry out and irritate the skin even more.

2. Moisturize and reduce inflammation.

After taking a cool bath, use a gentle moisturizing lotion (such as our Whipped Coconut Body Cream) while the skin is still damp. This helps to relieve dry irritated skin and lock in moisture. If advised by your pediatrician, apply a medicated cream or use anti-inflammatory medication to reduce the pain associated with swelling and redness.

3. Stay hydrated.

When you get a sunburn, moisture is drawn to the skin’s surface and away from the rest of the body. Drink plenty of water to rehydrate from within. Also, load up on snack-friendly fruits and veggies like cucumbers, watermelon and cantaloupe, which can sometimes sound more tempting to the little ones than a large glass of water.


Why is coconut oil for sunburn so effective?

If you’re looking for natural remedies for sunburn, would you believe us if we told you there is a single remedy that keeps skin hydrated, has anti-inflammatory properties, and can heal the skin? If you haven’t guessed it already, it’s the ingredient that we can’t get enough of—coconut oil! Here are the reasons why we’re huge fans of using coconut oil for sunburn:

1. It’s ultra moisturizing.

Coconut oil is primarily made up of medium chain fatty acids or “healthy fats” that can gently soothe and repair even the driest of skins. Its lightweight texture allows it to easily absorb into pores and helps dehydrated skin lock in the moisture it needs. 

2. It’s anti-inflammatory.

One of the worst parts about getting a sunburn is dealing with the painful itch and peeling. Coconut oil has anti-inflammatory properties that can soothe irritated skin. The antioxidants in coconut oil work to suppress inflammation and revitalize the skin’s barrier. Research has shown that coconut oil is effective in improving a wide range of inflammatory skin conditions, including eczema.

3. It’s antimicrobial, too.

Not only do these healthy fats moisturize the skin, they also strengthen the skin barrier by protecting it against unwanted germs. This is thanks to one healthy fat in particular—lauric acid—which makes up almost 50% of the natural oil. Did you know that the only other natural sources of this ingredient is breast milk? Lauric acid at the molecular level can destroy potential pathogens like fungi, bacteria, and viruses. That’s why using coconut oil for sunburn is perfect for avoiding infections.

Coconut Oil For Sunburn Relief


How do I use coconut oil for sunburn?

Hold off on the immediate use of coconut oil for sunburn, as using it too soon can potentially trap heat in the skin. Use coconut oil for sunburn after the skin cools down to reduce inflammation, relieve dry itchy skin and repair the skin barrier as it starts to peel.

When the burn subsides and the skin is beginning to repair itself, use our Coconut Oil Balm and Creamy Coconut Oil Shampoo + Wash in the bath. Either can be used as a gentle cleanser to exfoliate dead or peeled skin. Even with this much cleaning power, these formulas won’t irritate your little one’s delicate skin as we always leave out parabens, phthalates, sulfates, mineral oils, or dyes in the mix.

After bath time, while the skin is damp, moisturize with our Whipped Coconut Oil Body Cream. This is not your average runny lotion! Our Whipped Coconut Oil Lotion is a velvety blend of organic Coconut Oil, Shea Butter, and Vitamin E that melts on skin, absorbs quickly and softens immediately. For extra hydration and protection on dry spots, layer on top our Coconut Oil Balm. This non-greasy balm is deeply nourishing and forms a protective barrier on the skin, aiding in the repairing process.


If your baby gets a sunburn, don’t fret! Just keep applying and reapplying sunscreen as you normally do, and follow our recommendations to soothe any irritated skin that comes your way. And although we currently don’t have a sunscreen formula in the works (we hope to, one day!), we do know quite a bit about them. Dive into our Sunscreen 101 post for a quick and easy primer on this summer skincare. 


The Whole Gang is truly a summertime savior. Use our coconut oil for sunburn, bug bites, and so much more! Click here to shop now.

Contributors: Jennifer Dang, Gina Hamadey
Источник: https://lovebubbsi.com/blogs/news/why-you-should-use-coconut-oil-for-sunburn-relief

How To Get Rid Of Sunburn OVERNIGHT (14 Clever Home Remedies To Try)

 

Ouch! Spent a little too much time in the sun? If your skin has gone ruby red, you need to act, fast.

Remember sunburn is evidence of actual damage to your skin, and just as with cuts and scratches, it should be treated to encourage quick recovery

Today we're going to show you how to get rid of sunburn overnight with some clever home remedies that will banish pain, inflammation and redness in a flash.

What is sunburn?

woman sunbathing sunburn

Sunburn occurs when the skin becomes severely damaged due to extreme ultraviolet (UV) exposure. It can happen in as little as 10 minutes, and when it does, the skin works to defend itself from further damage.

The skin responds to extreme UV exposure in numerous ways, including:

  • The dilation of blood vessels, which causes the skin to heat up and redden.
  • Skin cells lose moisture, become dehydrated and surface skin tightens as a result.
  • Skin cells start to thicken and melanin (pigment) is produced to prevent deeper layers from being damaged.
  • The skin may peel in order to remove damaged layers which could otherwise become cancerous.

It's important to remember that, whilst the visual effects of sunburn can be treated, the interior damage done to DNA cannot be reverted. Whilst the home remedies below offer some 'relief' to sunburn, they cannot reverse the damage done by UV rays.

Immediate sunburn treatments

deck chair vintage

If you do happen to catch a few too many rays, it's important to act fast. There are five things you can do that will instantly provide relief and prevent further damage to sunburnt skin.

1. Get out of the sun

It may seem obvious, but the first step when you're sunburnt is getting out of the sun.

Ideally, you'll find salvation in a cool space - stone-floored spaces are ideal! This alone will help you to cool down and reduce pain.

2. Cold shower

All those flared up blood vessels will need calming down if you want to reduce redness and inflammation, and the best way to do this is with a cold shower.

Enjoy the refreshing water as it falls over your burning skin - just be careful not to have the pressure on too high, as any kind of force could cause more discomfort.

3. Skip the skincare

If you're sunburnt, your skin's already under a lot of stress and will be more sensitive than ever.

For this reason, it's best to skip your standard skincare routine. Certain products may cause further irritation and slow down the healing process.

4. Apply an ice pack or cold compress

sunburnt neck

To cool down your skin further and reduce inflammation, you should apply ice packs or cold compresses to areas that are sunburnt.

Remember though, sunburnt skin is sensitive - always wrap ice packs in a towel before using them to lessen their severity.

5. Wear loose clothing

Once you've cooled down a bit and you can face the thought of putting clothes on again, choose them wisely.

You'll want to wear the loosest clothes possible in the lightest fabrics to prevent friction and keep your body cool.

Home remedies for sunburn

When it comes to treating sunburn, there are lots of different things to try that can work wonder and provide super-quick relief, the natural way.

1. Aloe vera

Aloe vera can work wonders for burns, but it has to be the real deal, ideally straight from a plant.

Aloe has anti-inflammatory properties that can soothe angry skin and help the cells regenerate and heal much faster.

TRY IT: Gently apply 100% pure aloe vera gel directly to your sunburnt skin and allow it to soak in before dressing.

2. Hyaluronic acid

Although hyaluronic acid may sound scary, it actually exists naturally in the human body.

Despite what its name suggests, it actually has an extremely high water content so helps to rehydrate dry and tight sunburnt skin, which will aid in cell renewal and ease discomfort.

TRY IT: Apply Pestle & Mortar's Hyaluronic serum to burnt areas to rehydrate skin almost instantly.

3. Bicarbonate of soda

Bicarbonate of soda can be used for many things, one of which is helping to calm inflammation - particularly helpful for sunburnt skin.

TRY IT: Add 1/2 cup baking soda to a tub of cool bath water and soak for 20 minutes. It might be a bit nippy, but you'll come out feeling much better for it and experience fast healing as a result.

4. Brewed tea bags

If you're into living a waste-free lifestyle, you're sure to like this home remedy.

Brewed teabags contain tannins which can help to remove heat from hot and angry sunburnt skin. Tea's antioxidants and anti-inflammatory properties also speed up the healing process.

TRY IT: Brew a few black tea bags for about a minute, then remove and leave to cool. Once cool, apply directly to sunburnt skin and experience cooling relief.

5. Witch hazel

In a similar way to many of the other home remedies, witch hazel also contains antioxidants and has anti-inflammatory properties.

It's important to note that not any form of witch hazel will do - it needs to be as pure as possible, as any other ingredients could aggravate the skin.

TRY IT: Apply pure witch hazel to a cotton wool pad, then gently dab onto the affected area.

6. Cucumbers

cucumber slices

Cucumbers are pretty refreshing in salads and they're great for infusing ice-cold water, so it makes sense that they'd provide some relief to sunburnt skin too.

This is perhaps the cheapest home remedy of all, and the easiest too.

TRY IT: Cut thin slices of cucumber and apply directly to the sunburn. Alternatively, peel and mash cucumber until a paste is formed and apply to the skin.

7. Yoghurt

What's so good about yoghurt? Probiotics. These will help restore the skin's natural protective layer. Not only that but yoghurt in itself is cooling and it'll help you to soothe the burning sensation and calm red skin.

TRY IT: Grab a thick natural yoghurt pot (Greek is best) out of the fridge and apply a thin layer to sunburnt areas. Leave for 30 minutes before rinsing with cool water.

8. White vinegar

The idea of putting something as acidic as vinegar onto your sunburn may send shivers down your spine, but it could help you to get rid of sunburn.

TRY IT: Apply white or apple cider vinegar to a compress and gently dab on sunburnt areas to provide relief.

9. Green tea

We're always told we should be drinking green tea, but did you know it can also benefit the skin, and specifically, sunburnt skin? All those antioxidants will do wonders for sore, damaged skin.

TRY IT: Steep green tea bags in water for 20 minutes then remove. Pour the liquid into a clean jar and add cotton wool pads, making sure they're thoroughly soaked. Leave to cool, then apply to pads to burnt areas.

10. Milk

Milk is another wonderful, natural way to get rid of sunburn. Similarly to yoghurt, cold milk is naturally cooling. Additionally, it contains Vitamin A and D which can speed up the healing process.

TRY IT: Apply milk to a clean, soft flannel, then use as a cold compress on your skin.

11. Coconut oil

coconut oil

Coconut oil is a marvellous natural beauty product that can be used to benefit everything from nails to hair.

With regards to sunburn, its high-fat content means it's great for moisturising skin - ideal for severe sunburn when the skin is dry and taught.

TRY IT: Use coconut oil when the skin has cooled. You can apply solidified oil directly to affected areas to treat it.

Alternative methods

Besides our impressive array of home remedies for sunburn, there are three other technique you could try to reduce pain and heal skin overnight.

1. Steroid cream

Steroid or corticosteroid creams are often used for the treatment of swelling, itching and irritation, and may bring some relief to the sunburnt skin, especially if applied relatively quickly.

2. Shaving cream

One of the weirdest methods we've come across to get rid of sunburn is using shaving cream. It was mum, Cindie who first brought this method to light, claiming that using shaving foam helped ease her sunburn in a matter of hours.

TRY IT: If you fancy trying this wacky treatment, apply menthol shaving foam to burnt areas and leave for 30 minutes before washing clean.

3. Anti-inflammatory tablets

tablets

Another thing that can help sunburn, especially if painful, is medication. Anti-inflammatory tablets such as Ibuprofen can help reduce swelling - take them soon after sunburn for best results.

 Do you have any quick tricks for getting rid of sunburn? Share them with us in the comments below!

Author

Stephanie C

Editor

Lover of all things fashion & foodie...I look to satisfy my tastes without obliterating my budget. Wannabe interior designer, I'm an avid cushion cover maker and charity shop hunter.

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Источник: https://experthometips.com/how-to-get-rid-of-sunburn-overnight

Sunburn relief: Managing symptoms

If a person experiences sunburn, there are steps they can take to ease the pain and encourage healing.

This article will detail the home and medical treatments available for sunburn relief, and when someone should seek professional care.

How to relieve symptoms

If a sunburn is red and feels warm, there are ways to help ease symptoms:

  • Take a bath: Bathing in cool, but not cold, water can soothe sunburn and relieve inflammation.
  • : Soft washcloths, or other cloths dipped in cool water, can help where the skin is particularly red.
  • Apply moisturizers: Moisturizers, or over-the-counter (OTC) hydrocortisone cream, can reduce inflammation in painful areas. It is best to apply these after a bath to trap in moisture.
  • OTC pain reliever: Medication, such as acetaminophen or ibuprofen, can help ease the pain.
  • Drink plenty of water: Staying hydrated can help prevent dehydration by reducing water losses.
  • Do not pop blisters: Blisters should be allowed to heal on their own. A person who pops blisters can increase their risk of infection. Learn more about sunburn blisters here.
  • Wear protective clothing: The American Academy of Dermatology suggests wearing tightly woven fabrics that do not let light through. This is important when going outdoors while the sunburn heals.
  • Stay out of the sun: A person should avoid the sun to give their skin time to heal. Otherwise, they could worsen their sunburn and cause further damage to their skin.

It is important to treat sunburn, especially severe cases, because some burns can scar the skin.

If a person’s sunburn is severe or worsens after the initial burn, they should seek medical attention.

Medical treatments

Most people should treat their sunburn with OTC treatments. In some cases, a doctor may prescribe medications for more severe burns. These can include:

  • Prescription-strength hydrocortisone cream: Hydrocortisone creams stronger than 1% are available by prescription.
  • Oral steroids: A doctor may prescribe oral steroids, such as prednisone, to reduce inflammation in the body and promote healing.
  • Antibiotics: Severe sunburns that lead to skin infections may require antibiotics.

Learn more about the best treatments for sunburn here.

When to see a doctor

Severe sunburns and their symptoms may require a visit to a doctor or even the emergency room. Some sunburns result in second-degree burns, which can cause pain and burn deeper skin layers.

Emergency symptoms of severe sun poisoning include:

These severe symptoms may require treatments that include:

  • pain medications
  • steroids to reduce inflammation
  • intravenous fluids to reduce dehydration

Sometimes, a person may also need inpatient medical treatment, including antibiotics.

A person should see their primary care doctor if their symptoms :

  • blistering
  • signs of infection, such as draining pus, swelling, or continued warmth to the touch
  • mild to moderate pain, especially pain that does not go away within a week
  • slow wound healing

A doctor can prescribe treatments to ease sunburn, such as topical remedies for the skin, or pain medications. If a person develops an infection, they may also need antibiotics.

Summary

Preventive measures are the best defense against sunburn. A person should use sunscreen, stay in the shade, and wear protective clothing.

If someone experiences sunburn, they should take steps to reduce symptoms and further damage, and minimize the risk of infection.

If the sunburn is especially painful or blistering, a person should seek medical attention.

Источник: https://www.medicalnewstoday.com/articles/sunburn-relief

Home Remedies For Sunburn That Will Give You An Instant Relief

Nothing ruins beach vacay fun faster than a painful sunburn. While proper sun protection can help prevent burning, there are still various occasions when excess sunshine gets the better of us. Whether you forgot to layer a sunscreen for that afternoon shopping stroll or neglected to pack it on your last vacation. There are some home remedies for sunburn that can calm your painful-to-the-touch skin.

If you are looking to expedite the healing process, keep swiping for tried and tested sunburn remedies. These hacks will not only heal your sunburn fast but will also help you get rid of the sun tan that greets us post our sun-filled vacay.

Home Remedies For Sunburn On Face

We are not here to lecture you about the importance of wearing your SPF but it bears repeating. Wear a face sunscreen every day but if you end up getting sunburnt even after slathering on your SPF. Here’show to remove sunburn from your face.

The One With Yogurt

Aloe vera is super popular for good reason and is our go-to home remedy for a sunburn. Yogurt contains lactic acid  and is packed with probiotics that can help promote skin cell turnover and reinforce your skin’s natural protective barrier. This 3-ingredient recipe will calm the skin to reduce the redness and pain you’re dealing with.

You’ll need:

  • Greek yogurt

  • Honey

  • Aloe vera gel

Method:

Step 1: To a bowl, add a cup of greek yogurt. Next, add 1 tablespoon each of honey and aloe vera gel. Refrigerate it for at least 2 hours.

Step 2: Take it out and put a layer of chilled yogurt mask over the sunburnt area. Leave it on for 20 to 30 minutes but don’t let it dry completely. Else things can get painful while removing it. Wash it off with cold water.

Go Bananas!

This DIY can actually make your sunburn go away faster. Just keep applying it every 4 to 6 hours until the pain subsides. Matcha green tea powder has strong anti-inflammatory and rejuvenating properties while milk has fats, moisture and proteins that can soothe the skin, along with creating a protective film over the skin.

You’ll need:

Method: 

Step 1: To make this mask, mash a ripe banana with the help of a fork. Mash it well to make sure there are no lumps.

Step 2: Next add 3 tablespoons of banana puree along with 1 tablespoon of mil and 1 teaspoon of matcha powder. Blend the ingredients until the consistency seems fine. 

Step 3: Refrigerate the mask before using it on the affected areas, the cold will help soothe the skin. Apply this mask and leave it on for 20 minutes before rinsing it off with cool water and dry with a clean, soft cloth

Home Remedies For Sunburn Around Eyes

PSA: Always wear your shades when you go out in the sun. Here’s a home remedy for skin burn that can be used both for fresh sunburns as well as for skin that is peeling. 

Hello, Aloe!

Aloe vera is the most groundbreaking sunburn remedy because of its anti-inflammatory qualities. Be sure to use a pure aloe vera gel that doesn’t include alcohol and dyes.

You’ll need:

Method:

Step 1: Take freshly squeezed aloe vera gel. Add into an ice cube tray, and then pop it into the freezer. After the ice cubes are formed, you can rub them around the eye area to soothe and cool your skin.

Potato DIY

Potato is a great natural pain reliever, the powerful duo is damn effective to preventskin blistering and peeling.

You’ll need: 

Method: 

Step 1:  Take a potato, peel it off and process it in a high-powered blender until you get a smooth paste. Transfer the puree to a mesh strainer and take out its juice.

Honey DIY

Honey is one of the game-changing ingredients that help speed up healing, reduce infection, and minimize pain.

You’ll need: 

Method: 

Step 1:  Take some raw honey, apply it evenly to the affected area. Leave it on for around 10-15 minutes before washing it off with cold water.

Home Remedies For Sunburn On Legs

Holidays are all fun and games until sunburn ruins it for you. We love our denim shorts in summers and It can sometimes lead to sunburnt skin especially when we are out on a stroll on a hot summer day. Here’s how to cure your sunburnt dark skin and bring it back to life.

The Minty Recipe

As refreshing as it sounds, slathering on the mask will help cure the itch, soothe your skin and calm it down in a jiffy. Cucumber is by far one of the most soothing natural products you can find. Mint leaves are cooling and refreshing, while the enzymes in sour cream help the skin heal faster. Seriously, it's a powerful punch of cooling ingredients.

You’ll need:

  • Cucumber

  • Fresh mint leaves

  • Sour cream

Method:

Step 1: To create this mask, take a cucumber, peel it off and cut it into slices. Then take a handful of fresh mint leaves.

Step 2: Put the two ingredients into a high-powered blender and blend until you get a smooth consistency – the smoother the mask is, the better your skin will absorb it.

Step 3: Next, transfer this puree to a bowl. Add 2-3 tablespoons of sour cream and mix well. Your sunburn burn remedy is now ready to use. Keep the mask in the fridge in between uses. When you want to use it, just spread a thin layer onto the sunburnt areas. Leave it on for 15 – 20 minutes and rinse off with slightly cold water.

Cucumber Wrap

The cucumber will have a cooling effect to help alleviate the burning sensation, so feel free to apply this all over your body. 

You’ll need:

Method:

Step 1: Take a cucumber, peel it off and process it in a blender until you get a smooth paste. Transfer the puree to a mesh strainer and take out its juice and apply it evenly on the affected areas.

Honey Avocado DIY

Avocados are naturally packed with SPF protection and this homemade concoction is going to moisturize and soften your skin at the same time.

You’ll need:

Method: 

Step 1: In a bowl, add 2 tablespoons of avocado along with 1 tablespoon of honey. Mix the two ingredients and apply it evenly to the affected areas.

Home Remedies For Sunburn On Arms

This is the most common type of sunburn, especially in a tropical country such as ours. Unless you are wearing a full sleeves t-shirt 24/7, suntans are inevitable. If you are exposed for a prolonged period, it leads to sunburn. So here’s how to get rid of sunburn for good.

The 2-Ingredient DIY

We’re familiar with the infinite benefits of drinking tea, but it turns out that it’s an excellent ingredient for soothing a sunburnt skin. When combined with yogurt it gives a natural cooling sensation. It is aquick and easy sunburn remedy.

You’ll need:

Method:

Step 1: Refrigerate 4 used black tea bags. 

Step 2: Then rip open these chilled bags and mix the content with 4-5 tablespoons of yogurt. You can create it in more quantity using the contents in the same proportion. Just be careful while applying the mask onto your skin. Please note that any rubbing could lead to exfoliating the skin, which is the last thing sunburned skin needs.

Green Tea DIY

You’ll need:

Method:

Step 1: Simply steep green tea leaves and soak a clean washcloth in the steeped tea. Allow the compress to cool in the fridge before applying to sunburned skin for 15 minutes.

Tomato DIY

Tomatoes are packed with lycopene which helps cool and calms the skin, this skin burn remedy will soothe and calm your skin in no time.

You’ll need:

Method:

Step 1: In a bowl mix together 1 tablespoon of tomato along with 1 teaspoon of sugar. Mix the ingredients and this mixture is sure to be your lifesaver this summer.

Related Stories:

How to remove tanning: Is Sun tan making your complexion look dull? Read on to find some game-changing DIYs to get rid of uneven skin tone for good and sport a brighter-looking skin.

How to Apply Sunscreen: Yes, there is a way to layer this skincare essential. Click on the link to find the correct way to apply your SPF.

These DIYs will ease your sunburn pain ASAP.

Источник: https://www.myglamm.com/glammstudio/tips/home-remedies-for-sunburn

12 Dermatologist-Recommended Tips for Healing a Sunburn Fast

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Immediately Remove Yourself from the Sun

Get out of the sun as soon as you see a burn and stay out until it’s completely healed. The rule of thumb, Hirsch says is to stay out of the sun as long as you are still red, pink, or peeling. “When your skin is already battling sunburn injury, it's much prone to sun damage—more extensive this time,” Henry warns.

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Cool the Skin

You’ll want to get some cooling relief to your burn ASAP. Though perhaps we know this intuitively, Henry confirms that “cold helps soothe inflammation, pain, and the stingy, itching sensation of sunburn.” But make sure you don’t apply ice, or an ice pack directly to the skin. “Instead, wrap the cold compress in a towel or thick cloth and limit its application to 15 to 20 minutes at a time to prevent frostbite,” she says, adding that you should wait one to two hours before reapplying it. 

A cool shower is also recommended as it can “help wash away any chlorine or salt residue that might irritate your skin more,” she says, noting that you should not, however, stay in the shower for too long, as that can be drying too. Finally, avoid using any harsh soap and do not scrub, both of which Henry says tend to cause further irritation.”

03of 12

Take a Milk or Oatmeal Bath

Draw yourself one of these sunburn-soothing soaks. Option One: “Finely ground oatmeal (called colloidal oatmeal in drugstores) has anti-inflammatory properties, making it effective at controlling inflammation and itchiness associated with sunburn, thanks to compounds called avenanthramides that block inflammation,” explains New York City-based board-certified dermatologist Dr. Michelle Henry.“Moreover, colloidal oatmeal can be especially helpful for soothing what is known as the Hell’s itch—an extremely painful, unrelenting itch that may happen very rarely a few days after the sunburn.” The cherry on top: cool colloidal oatmeal baths also help moisturize your skin and bolster skin repair.

Burned and no oatmeal in sight? Don’t worry. Try Hirsch’s equal parts milk and cool-water bath. You don’t need to soak for hours, she says. “The milk proteins and naturally-occurring lactic acid are very soothing,” she explains.

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Take Ibuprofen or NSAIDS

Turns out more than just topical treatments can help alleviate the pain of a sunburn. “A pain reliever like ibuprofen (Advil, Motrin) or naproxen (Aleve) helps mitigate pain, inflammation, and redness,” Henry says. But, act fast, she says: “The sooner you take it, the faster it will act to reduce your symptoms of sunburn. So, make it a point to take the first dose right away.” After that, you can continue to take as needed and as directed—but make sure not to take without eating something first as that can upset your stomach.  

05of 12

Rehydrate from the Inside Out

Fact: your skin requires much more water when it’s sunburned while it heals. “When your skin is fighting the damage caused by the harmful ultraviolet rays, it needs extra hydration to replenish the fluids it lost while you were out in the sun,” Henry explains. As soon as you realize you’re burned, it’s time to up your water intake. Hirsch notes that there are other ways to up your hydration ASAP too. Gatorade, Pedialyte, and even Pedialyte popsicles can help rehydrate, and “water-laden fruits and vegetables like watermelon and cucumber” can help too.

06of 12

Hydrate Externally as Well

After showering, use a gentle moisturizer to help lock in hydration. Whenever you shower, gently pat your skin, and while it’s still a little damp, quickly slather a gentle moisturizer (such as from the CeraVe line) to help lock in moisture and help with the dryness that can go hand-in-hand with sunburn. As much as it might feel weird, “continue to moisturize your skin even during the peeling stage of sunburn,” Henry says.

07of 12

Wear Loose-Fitting Clothing

This one might feel obvious when you’re dealing with a burn, but spare your skin the spandex and reach for loose clothing. Look for things that are not only loose but also “soft, breathable, and as covered-up as possible,” Henry says.

08of 12

Apply Aloe Vera

Sunburns and aloe are like peanut butter and jelly—most of us know they’re a good match. “The cooling effect of the gel from this cactus plant can help heal first-and-second-degree burns and speed up healing,” Henry explains. Be sure, however, to look for pure aloe vera: "Avoid anything that contains alcohol, as it can cancel out the moisturizing, soothing effects of this plant,” she says. If you’re lucky enough to have access to an actual aloe plant, that’s even better!

09of 12

Mix Hydocortisone + Aquaphor

New York City-based board-certified dermatologist, Dr. Morgan Rabach recommends this drugstore-friendly blend you can create with things already in your medicine cabinet: Hydrocortisone 1% cream mixed with Aquaphor which, together, “can soothe inflammation and help the skin feel less dry and tight.” (Note: this is only for adult skin.)

10of 12

Look for Products With Peptides

You’ve probably seen peptides mentioned in high-tech anti-aging skincare products. Turns out they have wound healing properties too. “Peptides are small amino acid chains that are the building blocks of cells, so they work to rebuild damaged cells," she explains. "We know they also can permeate into the dermis and help boost collagen synthesis." Rabach recommends peptide-laced products like TNS Recovery by SkinMedica for all her patients dealing with the results of too much sun. We also like M-61’s ultralight Hydraboost Collagen+Peptide Water Cream (which is a bit less of a splurge).

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Don't Pick or Peel

Let your skin be—and try not to pick while it heals. “When a sunburn reaches its peeling stage, let the skin slough naturally,” Henry says, and “If you have blisters, do not pick or pop them.” Why? Because “popping a blister increases the chances of getting it infected.” If a blister pops on its own, Henry recommends cleaning it with mild antibacterial soap and cool water and then layering on some petrolatum ointment and covering the site with a sterile, nonstick band-aid.

12of 12

Lastly, Prevent a Burn From Happening Again

Make sure to exercise caution before going back in the sun. Henry emphasizes the importance of “wearing sun-protective clothing, including long sleeves, pants, and a broad-brim hat,” as the most important preventative measure against sunburn. This should, of course, be coupled with applying a broad-spectrum sunscreen with a high SPF when you’re out in the sun—preferably SPF 30 or higher. Remember to reapply sunscreen every two hours especially after swimming or sweating!

Источник: https://www.byrdie.com/sunburn-remedies-5070296

10 simple home remedies for sunburn relief after Bank Holiday scorcher

BRITS finally got the sunshine they've been longing for this bank holiday.

But there will be a fair few of us who forgot to slap on the sun cream and are now dealing with the consequences of sunburn.

 People enjoying the sun in Bournemouth yesterday

3

Sunburn can be far more serious than the embarrassment of a bright red face.

Damage to the skin caused by UV rays greatly increases your risk of skin cancer.

And it can also lead do serious heat stroke, which is dangerous in the elderly, children and people with health conditions particularly.

The heat is only expected to get hotter in the next few weeks, having already reached a record-high for 2021 on Monday at 25.1C.

So with the sunshine here to stay, you should be taking all possible precautions not to get burnt - but if you do there are a ten things you can do to ease the pain.

1. Aftersun lotion

There are plenty of aftersun lotions you can buy in your local pharmacy or supermarket.

They are all specifically designed to ease the burning and also help repair the damaged skin.

Pick one with aloe vera in it as the plant extract is known to help soothe burns.

Though these lotions or gels can help repair the skin after sun damage, they cannot repair the damage caused to your cells.

It is the damage to your cells that puts you at risk of skin cancer so make sure you are always using sunscreen.

2. Cool it down

Use something cool on your skin to help relieve the heat caused by the sun.

A cold compress, ice pack, cold shower or cold bath can all help soothe your skin.

Never hold ice directly to your skin though as that can cause pain and damage. Wrap it in a towel or flannel first.

You may need to repeat the processes several times, depending on how bad the burn is.

 The sun was scorching hot on Brighton beach on Monday

3

3. Yoghurt

Here's a bizarre one for you.

You could use yoghurt to ease sunburn, but not through eating it.

Apparently slapping some yoghurt on your burnt skin can provide some much needed relief.

It's not entirely clear why that is, but it is likely down to the fact that it has a higher pH level, so it can be used to soothe heat.

4. Tea

Another slightly left of field treatment for sunburn is tea.

Again, you don't need to drink it but rather use a cold teabag or freshly brewed tea - allowed to cool obviously - on your skin.

The tannic acid in black tea is thought to help draw heat out of the burn and restore the pH level to help it heal.

5. Drink up

When you are sunburnt you also tend to be dehydrated.

So it's really important to make sure you are drinking plenty of water to replace what you sweat out and also what you lose through evaporation from your skin.

Just think, if your skin is sore and dry from the sun then your body is too.

Plus, drinking cool water can help bring your body temperature down.

6. Milk

A cold milk compress will also help ease your sunburn.

Milk contains vitamins A and D, amino acids, lactic acid, fats and whey and casein proteins.

It's these ingredients that help the skin recover.

Vitamins help the skin to heal while the lactic acid encourages the skin to get rid of the dead cells, so your immune system doesn't have to work so hard to repair it.

There will also be less inflammation if your immune system isn't working as hard.

All you need to do is pour some milk in a bowl, pop in a flannel and leave it in the fridge to cool.

Once the milk has soaked into the cloth and they are both cold, take it out and press the flannel into your sunburnt skin.

7. Painkillers

If your sunburn is really bad you may need a little help dealing with the pain.

You can take ibuprofen and paracetamol.

But be sure to follow the direction on the packet - generally speaking an adult should take no more than two tablets every four to six hours.

And if your symptoms are severe - think blistering, swelling and a fever - you should see a GP.

 The sun is only expected to get hotter. Pictured - people sunbathing on Wimbledon Common , May 31

3

8. Creams

There are plenty of over the counter creams that will help repair the damage to your skin.

Things like hydrocortisone cream can help ease the burning, itching and swelling.

But, as with aftersun lotions, they cannot repair the underlying damage caused to your cells.

Speak to your pharmacist about which cream is best to use.

9. Cucumber

You've seen it used to keep eyes cool during facials, so why not use it on your sunburn.

It is believed cucumbers have natural antioxidant properties to cool burns down.

You can either slice it and apply it directly to your skin or mash it up and use it like a cream.

While there is no scientific evidence to suggest it works, a cucumber will certainly feel nice and cool.

10. Vitamin E

Vitamin E creams are not just fantastic moisturisers, they can ease sunburn too.

The antioxidant is known to help decrease inflammation, something you will be thankful for when you've caught the sun.

You can either buy a vitamin E cream or oil and apply it directly to the skin or regularly take a supplement to keep your skin supple.

Celebrities strip off in the sunshine as UK enjoys heatwave

Topics

Источник: https://www.thesun.co.uk/fabulous/9396975/sunburn-treatment-relief-remedies/

This article was medically reviewed by Mona Gohara, M.D., a board-certified dermatologist and member of the Prevention Medical Review Board.

You know the drill: To prevent sunburn, you have to apply and reapply sunscreen all day long if you want to keep your skin looking youthful and, more importantly, minimize your risk of skin cancer, such as basal and squamous cell carcinoma, as well as melanoma.

But maybe you didn’t realize you missed a spot, your tube of sunscreen was expired, or your sun hat didn’t protect you as well as you thought it would. Despite your best efforts, you’ve wound up with a lobster-red sunburn—and boy, is it painful, hot, and itchy.

Once you experience a burn, there’s not much you can do to reverse the long-term damage the sun’s ultraviolet (UV) rays have done to your skin. Still, board-certified dermatologists say there are steps you can take to soothe your sunburn and get relief in the moment. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. You’ll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don’t forget your sunscreen! Here, the simple sunburn cures that actually work.

Draw a sunburn-soothing bath

laflorGetty Images

Skip the soap.

After a long day in the sun, the first thing you want to do is rinse off—but you should think twice before sudsing up. Soaking in a bubble bath and using soap can dry out and irritate sunburned skin. A cool bath (sans bubbles) is a better option.

Aveeno Soothing Bath Treatment with 100% Colloidal Oatmeal

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If you must use soap while you wash, reach for something mild like Johnson’s Baby Head-to-Toe Wash and carefully rinse it all off—leftover soap residue can be extremely drying, which will only make your sunburn feel worse.

Soak in soothing oatmeal.

Another sunburn cure: Add oatmeal to your bath. Research shows colloidal oatmeal helps tamp down inflammation and reduces itching, says board-certified dermatologist Michael Schreiber, M.D., and you can find the ingredient in many Aveeno products, like their soothing bath treatment.

You can also simply grind up plain oats in your food processor and add to your tub. Mix the oatmeal treatment with cool bath water and soak for 15 to 20 minutes. Afterward, gently pat your skin dry with a clean towel. Rubbing your skin to dry off will only irritate it further.

Calm inflamed skin

Image(s) by Sara Lynn PaigeGetty Images

Reach for ice.

Follow your urge to reach for something cold, but make sure to do it right. Wrap an ice pack in a damp cloth and hold it over the burn. This will absorb some of the heat from your skin, constrict blood vessels, and reduce swelling.

Ice-cold water is also an option. Pour water and ice into a bowl, soak a cloth in the liquid, and place it over the burn. Repeat this process every few minutes as the cloth warms up. Apply the compress several times a day for 10 to 15 minutes for quick relief, Dr. Schreiber says.

...or frozen veggies.

Improvise, if necessary, says board-certified dermatologist Frederic Haberman, M.D., of Haberman Dermatology & Cosmetic Center in New York and New Jersey. “You could even take a bag of frozen peas, for instance, and use that. But make sure to wrap it first so that you’re not placing the icy package directly against your skin.”

Tame it with tea.

The tannic acid in green and black tea may help pull heat form a sunburn, while catechins (an antioxidant compound) repair skin damage, research shows. This can be particularly helpful if you’re burned around your sensitive eye area. Simply soak two tea bags in cool water and place them on top of closed eyes to decrease swelling and help relieve pain.

Stop the itch

Tim Grist PhotographyGetty Images

Use a rash-relieving powder.

If your burn becomes itchy, add a Domeboro Soothing Soak Rash Relief powder packet to your ice water compress, suggests Thomas Gossel, Ph.D., R.Ph., a professor of pharmacology and toxicology at Ohio Northern University. The aluminum acetate in the powder keeps skin from getting too dry or itchy.

Cortizone-10 Plus Ultra Moisturizing Cream

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Apply hydrocortisone cream.

Minimize itching, soothe skin irritation, and reduce inflammation with a topical lotion, spray, or ointment containing 1% hydrocortisone, such as Cortizone-10.

Hydrocortisone has anti-inflammatory properties, which means it will reduce redness and ease the pain of mild sunburns, says dermatologist Coyle S. Connolly, D.O., of Connolly Dermatology in New Jersey. “Use 2 or 3 times a day,” depending on the severity of your burn, he says.

Hydrate (and heal) dry skin

joannawnukGetty Images

Load up on water.

You need to drink plenty of water to help counteract the drying effects of a sunburn, says Gossel. But if you can’t guzzle fast enough, snack on hydrating fruits and vegetables, like watermelon, cucumber, strawberries, tomatoes, grapefruit, and cantaloupe—all of which are more than 90% water.

Moisturize strategically.

After you’ve rinsed off, smooth on a natural bath oil. Let it soak in for a minute, and then apply a moisturizing cream or lotion, such as Eucerin Skin Calming Lotion, to lock in hydration. This is an important step, says dermatologist Rodney Basler, M.D., or you may find that your skin feels drier than before. For added relief, chill your moisturizer in the fridge before applying. Avoid products that contain petroleum (like Vaseline) as they can trap in heat.

Slather on aloe vera.

This classic is the go-to sunburn cure for a reason. “We’re starting to see evidence in medical literature that aloe vera may really help wound healing,” says Dr. Basler. If you have an aloe plant, simply break off a leaf and apply the juice. Pure, organic aloe vera gel is the next best thing—especially if you chill it. Look for one that does not contain alcohol, colors, and fragrance that could further irritate the skin. (Check out the best aloe vera gel for your sunburn.)

Try coconut oil.

In a pinch, you can try using coconut oil on your sunburn—but not on a fresh one. Only use cold-pressed, organic coconut oil after any blistering has subsided and your burn has reached the end of its healing process (otherwise you may trap in heat, and you do not want that). Always test a patch of your skin first to ensure you don’t have any unwanted reactions. Avoid using coconut oil on your face if you are acne-prone, as it may clog pores and lead to breakouts.

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Minimize pain and irritation

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Blow up your air mattress.

Sleeping with a nasty sunburn can be challenging, but you need to rest for your body to recover. Try sprinkling talcum powder on your sheets to minimize chafing and friction, Dr. Haberman suggests. An air mattress might also help you sleep more easily since it retains less heat. Pro tip: If your legs or feet are burned, elevate your legs above heart level to help reduce swelling, Dr. Basler says.

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Pop an aspirin.

This old standby can help relieve the pain, itching, and swelling of a mild to moderate burn. “Take two tablets every 4 hours,” says Dr. Basler. Acetaminophen and ibuprofen will work just as well; follow label instructions for dosages.

Avoid anything ending in -caine.

If your burn is mild, an OTC anesthetic might seem like a good idea, but you should avoid products that contain benzocaine or lidocaine, since they can irritate your skin, according to the American Academy of Dermatology (AAD).

Wear lightweight fabrics.

Wear soft, comfortable fabrics like cotton while your burn heals to minimize any painful rubbing that could further irritate your skin.

Resist the urge to peel.

Blisters are a sign of severe damage, and they must be treated with care. If they bother you and they cover only a small area, you may carefully drain them, Dr. Basler says. However, do not peel the top skin off; you’ll have less discomfort and danger of infection if air does not come in contact with sensitive nerve endings.

To drain the fluid, first, sterilize a needle by holding it over a flame. Then puncture the edge of the blister and press gently on the top to let the fluid come out.

Do this three times in the first 24 hours, and then leave the blisters alone, says Dr. Basler. When in doubt, see your dermatologist if you think your sunburn peeling may have signs of infection, like excessive swelling or pus.

Protect your burn.

You don’t want to do anything that will make your sunburn worse. So ideally, you want to avoid UV rays while your skin heals. But if you must head outdoors, be sure to wear protective clothing and sunscreen with an SPF 30 or higher. Tightly woven fabrics work best here, so when you hold your shirt up to a bright light, you shouldn’t see it shining through, the AAD says.

How to prevent sunburn

While these sunburn cures can help, don’t make the same mistake twice. After your burn, it takes 3 to 6 months for your skin to return to normal, Dr. Schreiber says. “When you get a sunburn, and the top layer of skin peels off, the newly exposed skin is more sensitive than ever. That means you’ll burn even faster than you did before if you’re not careful.”

Be aware of your sun exposure and protect yourself by applying sunscreen. Look for a broad-spectrum formula with a minimum of SPF 30, ideally with a strong physical blocker like zinc oxide or titanium dioxide, says Norman Levine, M.D., a dermatologist in Tucson, Arizona.

Apply sunblock liberally about 30 minutes before heading outside, even when it’s overcast, and don’t forget to protect your lips, hands, ears, and the back of your neck. Reapply every two hours. Wearing protective clothing like hats, lightweight long-sleeved tees, and cover-ups can also help to keep your skin protected.

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When should you call a doctor for sunburn relief?

Some burns are simply too severe to be treated at home, says Dr. Basler. Consult a doctor if you experience nausea, chills, fever, faintness, extensive blistering, general weakness, patches of purple discoloration, or intense itching. Be aware that if the burn seems to be spreading, you could have an infection compounding the problem.

You should also contact your physician if you’re taking prescription medications. Certain drugs, like antibiotics, tranquilizers, and antifungal medications can increase your sensitivity to the sun and cause reactions, says Dr. Basler. Oral contraceptives, diuretics, drugs for diabetes, and even PABA-containing sunscreens may also increase your risk of sunburn.

Alisa HrusticDeputy Editor, PreventionAlisa Hrustic is the deputy editor at Prevention, where she leads the brand’s digital editorial strategy.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.prevention.com/beauty/a20513758/natural-sunburn-cures/

Related Videos

Instant Relief Sunburn Remedies

It’s summertime! And for moms, that means constant applying and reapplying sunscreen. But no matter how diligent you are, sunburns can still happen.

There are several natural remedies for sunburns—some of which might be in your home already. But using coconut oil for sunburn relief is our favorite option. Here, we explain how to soothe sunburns, and how using coconut oil for sunburn works to relieve the pain and discomfort—for kids and for you!


How to soothe sunburn?

Both the American Academy of Dermatology and The Skin Cancer Foundation recommend taking the following steps after getting a sunburn:

1. Cool down the skin.

Immediately reduce the burn’s heat with a quick cool bath. Avoid bathing for too long or using harsh soaps which can dry out and irritate the skin even more.

2. Moisturize and reduce inflammation.

After taking a cool bath, use a gentle moisturizing lotion (such as our Whipped Coconut Body Cream) while the skin is still damp. This helps to relieve dry at home remedies for sunburn relief skin and lock in moisture. If advised by your pediatrician, apply a medicated cream or use anti-inflammatory medication to reduce the pain associated with swelling and redness.

3. Stay hydrated.

When you get a sunburn, moisture is drawn to the skin’s surface and away from the rest of the body. Drink plenty of water to rehydrate from within. Also, load up on snack-friendly fruits and veggies like cucumbers, watermelon and cantaloupe, which can sometimes sound more tempting to the little ones than a large glass of water.


Why is coconut oil for sunburn so effective?

If you’re looking for natural remedies for sunburn, would you believe us if we told you there is a single remedy that keeps skin hydrated, has anti-inflammatory properties, and can heal the skin? If you haven’t guessed it already, it’s the ingredient that we can’t get enough of—coconut oil! Here are the reasons why we’re huge fans of using coconut oil for sunburn:

1. It’s ultra moisturizing.

Coconut oil is primarily made up of medium chain fatty acids or “healthy fats” that can gently soothe and repair even the driest of skins. Its lightweight texture allows it to easily absorb into pores and helps dehydrated skin lock in the moisture it needs. 

2. It’s anti-inflammatory.

One of the worst parts about getting a sunburn is dealing with the painful itch and peeling. Coconut oil has anti-inflammatory properties that can soothe irritated skin. The antioxidants in coconut oil work to suppress inflammation and revitalize the skin’s barrier. Research has shown that coconut oil is effective in improving a wide range of inflammatory skin conditions, including eczema.

3. It’s antimicrobial, too.

Not only do these healthy fats moisturize the skin, they also strengthen the skin barrier by protecting it against unwanted germs. This is thanks to one healthy fat in particular—lauric acid—which makes up almost 50% of the natural oil. Did you know that the only other natural sources of this ingredient is breast milk? Lauric acid at the molecular level can destroy potential pathogens like fungi, bacteria, and viruses. That’s why using coconut oil for sunburn is perfect for avoiding infections.

Coconut Oil For Sunburn Relief


How do I use coconut oil for sunburn?

Hold off on the immediate use of coconut oil for sunburn, as using it too soon can potentially trap heat in the skin. Use coconut oil for sunburn after the skin cools down to reduce inflammation, relieve dry itchy skin and repair the skin barrier as it starts to peel.

When the burn subsides and the skin is beginning to repair itself, use our Coconut At home remedies for sunburn relief Balm and Creamy Coconut Oil Shampoo + Wash in the bath. Either can be used as a gentle cleanser to exfoliate dead or peeled skin. Even with this much cleaning power, these formulas won’t irritate your little one’s delicate skin as we always leave out parabens, phthalates, sulfates, mineral oils, or dyes in the mix.

After bath time, while the skin is damp, moisturize with our Whipped Coconut Oil Body Cream. This is not your average runny lotion! Our Whipped Coconut Oil Lotion is a velvety blend of organic Coconut Oil, Shea Butter, and Vitamin E at home remedies for sunburn relief melts on skin, absorbs quickly and softens immediately. For extra hydration and protection on dry spots, layer on top our Coconut Oil Balm. This non-greasy balm is deeply nourishing and forms a protective barrier on the skin, aiding in the repairing process.


If your baby gets a sunburn, don’t fret! Just keep applying and reapplying sunscreen as you normally do, and follow our recommendations to soothe any irritated skin that comes your way. And although we currently don’t have a sunscreen formula in the works (we hope to, one day!), we do know quite a bit about them. Dive into our Sunscreen 101 post for a quick and easy primer on this summer skincare. 


The Whole Gang is truly a summertime savior. Use our coconut oil for sunburn, bug bites, and so much more! Click here to shop now.

Contributors: Jennifer Dang, Gina Hamadey
Источник: https://lovebubbsi.com/blogs/news/why-you-should-use-coconut-oil-for-sunburn-relief

Sunburn relief: Managing symptoms

If a person experiences sunburn, there are steps they can take to ease at home remedies for sunburn relief pain and encourage healing.

This article will detail the home and medical treatments available for sunburn relief, and when someone should seek professional care.

How to relieve symptoms

If a sunburn is red and feels warm, there are ways to help ease symptoms:

  • Take a bath: Bathing in cool, but not cold, water can soothe sunburn and relieve inflammation.
  • : Soft washcloths, or other cloths dipped in cool water, can help where the skin is particularly red.
  • Apply moisturizers: Moisturizers, or over-the-counter (OTC) hydrocortisone cream, can reduce inflammation in painful areas. It is best to apply these after a bath to trap in moisture.
  • OTC pain reliever: Medication, such as acetaminophen or ibuprofen, can help ease the pain.
  • Drink plenty of water: Staying hydrated can help prevent dehydration by reducing water losses.
  • Do not pop blisters: Blisters should be allowed to heal on their own. A person who pops blisters can increase their risk of infection. Learn more about sunburn blisters here.
  • Wear protective clothing: The American Academy of Dermatology suggests wearing tightly woven fabrics that do not let light through. This is important when going outdoors while the sunburn heals.
  • Stay out of the sun: A person should avoid the sun to give their skin time to heal. Otherwise, they could worsen their sunburn and cause further damage to their skin.

It is important to treat sunburn, especially severe cases, because some burns can scar the skin.

If a person’s sunburn is severe or worsens after the initial burn, they should seek medical attention.

Medical treatments

Most people should treat their sunburn with OTC treatments. In some cases, a doctor may prescribe medications for more severe burns. These can include:

  • Prescription-strength hydrocortisone cream: Hydrocortisone creams stronger than 1% are available by prescription.
  • Oral steroids: A doctor may prescribe oral steroids, such as prednisone, to reduce inflammation in the body and promote healing.
  • Antibiotics: Severe sunburns that lead to skin infections may require antibiotics.

Learn more about the best treatments for sunburn here.

When to see a doctor

Severe sunburns and their symptoms may require a visit to a doctor or even the emergency room. Some sunburns result in second-degree burns, which can cause pain and burn deeper skin layers.

Emergency symptoms of severe sun poisoning include:

These severe symptoms may require treatments that include:

  • pain medications
  • steroids to reduce inflammation
  • intravenous fluids to reduce dehydration

Sometimes, a person may also need inpatient medical treatment, including antibiotics.

A person should see their primary care doctor if their symptoms :

  • blistering
  • signs of infection, such as draining pus, swelling, or continued warmth to the touch
  • mild to moderate pain, especially pain that does not go away within a week
  • slow wound healing

A doctor can prescribe treatments to ease sunburn, such as topical remedies for the skin, or pain medications. If a person develops an infection, they may also need antibiotics.

Summary

Preventive measures are the best defense against sunburn. A person should use sunscreen, stay in the shade, and wear protective clothing.

If someone experiences sunburn, they should take steps to reduce symptoms and further damage, and minimize the risk of infection.

If the sunburn is especially painful or blistering, a person should seek medical attention.

Источник: https://www.medicalnewstoday.com/articles/sunburn-relief

This article was medically reviewed by Mona Gohara, M.D., a board-certified dermatologist and member of the Prevention Medical Review Board.

You know the drill: To prevent sunburn, you have to apply and reapply sunscreen all day long if you want to keep your skin looking youthful and, more importantly, minimize your risk of skin cancer, such as basal and squamous cell carcinoma, as well as melanoma.

But maybe you didn’t realize you missed a spot, your tube of sunscreen was expired, or your sun hat didn’t protect you as well as you thought it would. Despite your best efforts, you’ve wound up with a lobster-red sunburn—and boy, is it painful, hot, and itchy.

Once you experience a burn, there’s not much you can do to reverse the long-term damage the sun’s ultraviolet (UV) rays have done to your skin. Still, board-certified dermatologists say there are steps you can take to soothe your sunburn and get relief in the moment. While prevention is key, treating sunburn with certain home remedies can help you feel better fast. You’ll encourage your skin to heal, tamp down the redness and pain, and learn the ultimate lesson: Don’t forget your sunscreen! Here, the simple sunburn cures that actually work.

Draw a sunburn-soothing bath

laflorGetty Images

Skip the soap.

After a long day in the sun, the first thing you want to do is rinse off—but you should think twice before sudsing up. Soaking in a bubble bath and using soap can dry out and irritate sunburned skin. A cool bath (sans bubbles) is a better option.

Aveeno Soothing Bath Treatment with 100% Colloidal Oatmeal

SHOP NOW

If you must use soap while you wash, reach for something mild like Johnson’s Baby Head-to-Toe Wash and carefully rinse it all off—leftover soap residue can be extremely drying, which will only make your sunburn feel worse.

Soak in soothing oatmeal.

Another sunburn cure: Add oatmeal to your bath. Research shows colloidal oatmeal helps tamp down inflammation and reduces itching, says board-certified dermatologist Michael Schreiber, M.D., and you can find the ingredient in many Aveeno products, like their soothing bath treatment.

You can also simply grind up plain oats in your food processor and add to your tub. Mix the oatmeal treatment with cool bath water and soak for 15 to 20 at home remedies for sunburn relief. Afterward, gently pat your skin dry with a clean towel. Rubbing your skin to dry off will only irritate it further.

Calm inflamed skin

Image(s) by Sara Lynn PaigeGetty Images

Reach for ice.

Follow your urge to reach for something cold, but make sure to do it right. Wrap an ice pack in a damp cloth and hold it over the burn. This will absorb some of the heat at home remedies for sunburn relief your skin, constrict blood vessels, and reduce swelling.

Ice-cold water is also an option. Pour water and ice into a bowl, soak a cloth in the liquid, and place it over the burn. Repeat this process every few minutes as the cloth warms up. Apply the compress several times a day for 10 to 15 minutes for quick relief, Dr. Schreiber says.

.or frozen veggies.

Improvise, if necessary, says board-certified dermatologist Frederic Haberman, M.D., of Haberman Dermatology & Cosmetic Center in New York and New Jersey. “You could even take a bag of frozen peas, for instance, and use that. But make sure to wrap it first so that you’re not placing the icy package directly against your skin.”

Tame it with tea.

The tannic acid in green and black tea may help pull heat form a sunburn, while catechins (an antioxidant compound) repair skin damage, research shows. This can be particularly helpful if you’re burned around your sensitive eye area. Simply soak two tea bags in cool water and place them on top of closed eyes to decrease swelling and help relieve pain.

Stop the itch

Tim Grist PhotographyGetty Images

Use a rash-relieving powder.

If your burn becomes itchy, add a Domeboro Soothing Soak Rash Relief powder packet to your ice water compress, suggests Thomas Gossel, Ph.D., R.Ph., a professor of pharmacology and toxicology at Ohio Northern University. The aluminum acetate in the powder keeps skin from getting too dry or itchy.

Cortizone-10 Plus Ultra Moisturizing Cream

amazon.com

SHOP NOW

Apply hydrocortisone cream.

Minimize itching, soothe skin irritation, and reduce inflammation with a topical lotion, spray, or ointment containing 1% hydrocortisone, such as Cortizone-10.

Hydrocortisone has anti-inflammatory properties, which means it will reduce redness and ease the pain of mild sunburns, says dermatologist Coyle S. Connolly, D.O., of Connolly Dermatology in New Jersey. “Use 2 or 3 times a day,” depending on the severity of your burn, he says.

Hydrate (and heal) dry skin

joannawnukGetty Images

Load up on water.

You need to drink plenty of water to help counteract the drying effects of a sunburn, says Gossel. But if you can’t guzzle fast enough, snack on hydrating fruits and vegetables, like watermelon, cucumber, strawberries, tomatoes, grapefruit, and cantaloupe—all of which are more than 90% water.

Moisturize strategically.

After you’ve rinsed off, smooth on a natural bath oil. Let it soak in for a minute, and then apply a moisturizing cream or lotion, such as Eucerin Skin Calming Lotion, to lock in hydration. This is an important step, says dermatologist Rodney Basler, M.D., or you may find that your skin feels drier than before. For added relief, chill your moisturizer in the fridge before applying. Avoid products that contain petroleum (like Vaseline) as they can trap in heat.

Slather on aloe vera.

This classic is the go-to sunburn cure for a reason. “We’re starting to see evidence in medical literature that aloe vera may really help wound healing,” says Dr. Basler. If you have an aloe plant, simply break off a leaf and apply the juice. Pure, organic aloe vera gel is the next best thing—especially if you chill it. Look for one that does not contain alcohol, colors, and fragrance that could further irritate the skin. (Check out the best aloe vera gel for your sunburn.)

Try coconut oil.

In a pinch, you can try using coconut oil on your sunburn—but not on a fresh one. Only use cold-pressed, organic coconut oil after any blistering has subsided and your burn has reached the end of its healing process (otherwise you may trap in heat, and you do not want that). Always test a patch of your skin first to ensure you don’t at home remedies for sunburn relief any unwanted reactions. Avoid using coconut oil on your face if you are acne-prone, as it may clog pores and lead to breakouts.

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Minimize pain and irritation

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Blow up your air mattress.

Sleeping with a nasty sunburn can be challenging, but you need to rest for your body to recover. Try sprinkling talcum powder on your sheets to minimize chafing and friction, Dr. Haberman suggests. An air mattress might also help you sleep more easily since it retains less heat. Pro tip: If your legs or feet are burned, elevate your legs above heart level to help reduce swelling, Dr. Basler says.

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Pop an aspirin.

This old at home remedies for sunburn relief can help relieve the pain, itching, and swelling of a mild to moderate burn. “Take two tablets every 4 hours,” says Dr. Basler. Acetaminophen and ibuprofen will work just as well; follow label instructions for dosages.

Avoid anything ending in -caine.

If your burn is mild, an OTC anesthetic might seem like a good idea, but you should avoid products that contain benzocaine or lidocaine, since they can irritate your skin, according to the American Academy of Dermatology (AAD).

Wear lightweight fabrics.

Wear soft, comfortable fabrics like cotton while your burn heals to minimize any painful rubbing that could further irritate your skin.

Resist the urge to peel.

Blisters are a sign of severe damage, and they must be treated with care. If they bother you and they cover only a small area, you may carefully drain them, Dr. Basler says. However, do not peel the top skin off; you’ll have less discomfort and danger of infection if air does not come in contact with sensitive nerve endings.

To drain the fluid, first, sterilize a needle by holding it over a flame. Then puncture the edge of the blister and press gently on the top to let the fluid come out.

Do this three times in the first 24 hours, and then leave the blisters alone, says Dr. Basler. When in doubt, see your dermatologist if you think your sunburn peeling may have signs of infection, like excessive swelling or pus.

Protect your burn.

You don’t want to do anything that will make your sunburn worse. So ideally, you want to avoid UV rays while your skin heals. But if you must head outdoors, be sure to wear protective clothing and sunscreen with an SPF 30 or higher. Tightly woven fabrics work best here, so when you hold your shirt up to a bright light, you shouldn’t see it shining through, the AAD says.

How to prevent sunburn

While these sunburn cures can help, don’t make the same mistake twice. After your burn, it takes 3 to 6 months for your skin to return to normal, Dr. Schreiber says. “When you get a sunburn, and the top layer of skin peels off, the newly exposed skin is more sensitive than ever. That means you’ll burn even faster than you did before if you’re not careful.”

Be aware of your sun exposure and protect yourself by applying sunscreen. Look for a broad-spectrum formula with a minimum of SPF 30, ideally with a strong physical blocker like zinc oxide or titanium at home remedies for sunburn relief, says Norman Levine, M.D., a dermatologist in Tucson, Arizona.

Apply sunblock liberally about 30 minutes before heading outside, even when it’s overcast, and don’t forget to protect your lips, hands, ears, and the back of your neck. Reapply every two hours. Wearing protective clothing like hats, lightweight long-sleeved tees, and cover-ups can also help to keep your skin protected.

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When should you call a doctor for sunburn relief?

Some burns are whats my routing transit number too severe to be treated at home, says Dr. Basler. Consult a doctor if you experience nausea, chills, fever, faintness, extensive blistering, general weakness, patches of purple discoloration, or intense itching. Be aware that if the burn seems to be spreading, you could have an infection compounding the problem.

You should also contact your physician if you’re taking prescription medications. Certain drugs, like antibiotics, tranquilizers, and antifungal medications can increase your sensitivity to the sun and cause reactions, says Dr. Basler. Oral contraceptives, diuretics, drugs for diabetes, and even PABA-containing sunscreens may also increase your risk of sunburn.

Alisa HrusticDeputy Editor, PreventionAlisa Hrustic is the deputy editor at Prevention, where she leads the brand’s digital editorial strategy.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.prevention.com/beauty/a20513758/natural-sunburn-cures/

How to treat sunburn

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We're helping you achieve #YourHealthiestSkin from head to toe. Use these tips from dermatologists to keep all your skin looking and feeling its best.

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AAD Shade Structures provide permanent outdoor shade in areas that are not protected from the sun.

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You can search by location, condition, and procedure to find the dermatologist that’s right for you.

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When it comes to treating the skin, plenty of people say they have expertise. Only a board-certified dermatologist has these credentials.

Источник: https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn

With summer drawing near, it's about to get a lot hotter outside. If preparing with the best sunscreens isn’t already top-of-mind for you, it should be. After all, if there’s anyone who believes in an effective SPF regimen, it’s Ree Drummond. She had a skin cancer scare in her 30s and now prioritizes wearing her favorite sunscreen at all times. While the symptoms of sunburn can vary in severity, getting one never feels great—which is why these home remedies for sunburn are essential to treat it as soon as possible.

As a reminder, mild sunburns can cause pink discoloration of the skin, whereas moderate burns may result in redness and discomfort. More serious sunburns come with blisters and even nausea, headache, fever, and chills. There are a bunch of home remedies out there, but we spoke to two dermatologists—Dr. Misty Caudell, medical director and founder of Georgia Skin Center, and Dr. Neil Sadick, founder and president of Sadick Dermatology—to break down a list of recommendations you can trust. With easy DIY treatments like oatmeal-based baths and cool compresses, you’ll want to keep these simple and effective home remedies for sunburns in your back pocket all summer long. While you're at it, you might also want to check out the differences between mineral and chemical sunscreens to pick what works best for you.

1First, Go Inside

“Go inside as soon as a sunburn is noticed,” Dr. Caudell says. “It’s important to treat a sunburn as soon as possible to limit the severity and treat the inflammatory reaction caused by the burn.”

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2Take Medicine

When taken within a few hours, ibuprofen can help stop the inflammation that results from a sunburn. If your sunburn is on the mild side with pink skin and no tenderness, Dr. Caudell says a single dose should do the trick.

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3Jump in the Shower

A cool shower can do wonders for a sunburn. But keep it short—too much time spent in the water can dry out your skin. Dr. Caudell recommends using a simple cleanser too.

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4Draw a Bath

Submerge and let your skin soak. Again, don’t overdo it—15 or 20 minutes will provide ample relief. Dr. Sadick recommends an oatmeal-based bath, which can provide anti-inflammatory benefits.

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5Try Milk

You can also douse your sunburn in milk to reduce inflammation. Milk even has lactic acid properties that help remove dead skin cells. Pro relief tip: Grab a gallon right from the fridge so it’s cold when you apply.

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6Apply Moisturizer

After cleansing your skin, apply moisturizer to keep the area around your sunburn hydrated. If you can, opt for scent-free moisturizers with SPF. If your face is sunburnt, Dr. Caudell recommends a noncomedogenic moisturizer for acne-prone skin.

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7Use Aloe Vera

Choose a body moisturizer with aloe vera—which contains chemical compounds that are anti-inflammatory, promote healing, and alleviate pain—or opt for a gel that contains a higher concentration of the reliable sunburn soother. “Lotions or creams with aloe vera or soy are particularly soothing,” Dr. Caudell says. “Avoid products with petrolatum or ointments, as these are too heavy and may trap the heat of the burn.”

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8Put on a Sweatshirt

As your moisturizer sets in, throw on a loose sweatshirt or step into a pair of oversized sweats. They’ll give your skin room to breathe and protect against irritation.

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9Use a Cool Compress

Avoid placing an ice pack directly on the skin. Instead, make a cool compress—ideally with black tea, vinegar, or yogurt. “Most patients know about these, but think they’re old wives’ tales,” Dr. Sadick says. “They are not—they’re actually effective in reducing inflammation and restoring the skin temperature.”

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10Use Hydrocortisone

Dr. Caudell recommends applying hydrocortisone one-percent cream to help with inflammation in more tender areas. “Avoid sunburn relief products that contain ingredients that end in 'caine,' as some people are allergic to benzocaine,” she says.

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11Stay Hydrated

As your skin heals, remember to drink lots of water. While this won’t prevent sunburn, it’ll keep your body hydrated while the affected area is in recovery mode.

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12Seek Shade

Even if you’re diligent about SPF, Dr. Caudell says some commonly prescribed medications like antibiotics, diuretics, blood pressure medications, and others can make the skin more prone to sunburn. “Seek shade whenever possible and avoid sun exposure between the hours of 10 and 2,” she says. Do your research and equip your outdoor space with functional shade structures in UV-resistant fabrics like Sunbrella, which are also third-party accredited from the Skin Cancer Foundation.

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13Wear a Hat and Sunglasses

Believe it or not, Dr. Caudell says direct contact with the juice of some fruits and vegetables—like limes, figs, celery, and parsley—can also make your skin more sensitive to the sun. It’s never a bad idea to throw on a hat or sunglasses for extra protection.

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14Consider Supplements

Supplements may also provide long-term protection. “An antioxidant supplement called Heliocare can also fight free radicals generated by UV rays,” Dr. Sadick says. “Over time, this can prevent sun damage and increase tolerance toward sun exposure.”

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15Call Your Doctor

Pain relief aside, some home remedies may not be sufficient to treat a severe sunburn properly. “You may need to take anti-inflammatory medications and apply topical steroids. Anything beyond that needs a visit to the emergency room and proper management to prevent infection and other complications,” Dr. Sadick says.

Dr. Caudell agrees. She recommends calling your doctor if you have blisters that “affect a large area—for instance, the entire back—or if other symptoms develop such as nausea, headache, fever, or chills,” she says.

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Источник: https://www.thepioneerwoman.com/beauty/skin-makeup-nails/g36343754/home-remedies-for-sunburns/

10 simple home remedies for sunburn relief after Bank Holiday scorcher

BRITS finally got the sunshine they've been longing for this bank holiday.

But there will be a fair few of us who forgot to slap on the sun cream and are now dealing with the consequences of sunburn.

 People enjoying the sun in Bournemouth yesterday

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Sunburn can be far more serious than the embarrassment of a bright red face.

Damage to the skin caused by UV rays greatly increases your risk of skin cancer.

And it can also lead do serious heat stroke, which is dangerous in the elderly, children and people with health conditions particularly.

The heat is only expected to get hotter in the next few weeks, having already reached a record-high for 2021 on Monday at 25.1C.

So with the sunshine here to stay, you should be taking all possible precautions not to get burnt - but if you do there are a ten things you can do to ease the pain.

1. Aftersun lotion

There are plenty of aftersun lotions you can buy in your local pharmacy or supermarket.

They are all specifically designed to ease the burning and also help repair the damaged skin.

Pick one with aloe vera in it as the plant extract is known to help soothe burns.

Though these lotions or gels can help repair the skin after sun damage, they cannot repair the damage caused to your cells.

It is the damage to your cells that puts you at risk of skin cancer so make sure you are always using sunscreen.

2. Cool it down

Use something cool on your skin to help relieve the heat caused by the sun.

A cold compress, ice pack, cold shower or cold bath can all help soothe your skin.

Never hold ice directly to your skin though as that can at home remedies for sunburn relief pain and damage. Wrap it in a towel or flannel first.

You may need to repeat the processes several times, depending on how bad the burn is.

 The sun was scorching hot on Brighton beach on Monday

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3. Yoghurt

Here's a bizarre one for you.

You could use yoghurt to ease sunburn, but not through eating it.

Apparently slapping some yoghurt on your burnt skin can provide some much needed relief.

It's not entirely clear why that is, but it is likely down to the fact that it has a higher pH level, so it can be used to soothe heat.

4. Tea

Another slightly left of field treatment for sunburn is tea.

Again, you don't need to drink it but rather use a cold teabag or freshly brewed tea - allowed to cool obviously - on your skin.

The tannic acid in black tea is thought to help draw heat out of the burn and restore the pH level to help it heal.

5. Drink up

When you are sunburnt you also tend to be dehydrated.

So it's really important to make sure you are drinking plenty of water to replace what you sweat out and also what you lose through evaporation from your skin.

Just think, if your skin is sore and dry from the sun then your body is too.

Plus, drinking cool water can help bring your body temperature down.

6. Milk

A cold milk compress will also help ease your sunburn.

Milk contains vitamins A and D, amino acids, lactic acid, fats and whey and casein proteins.

It's these ingredients that help the skin recover.

Vitamins help the skin to heal while the lactic acid encourages the skin to get rid of the dead cells, so your immune system doesn't have to work so hard to repair it.

There will also be less inflammation if your immune system isn't working as hard.

All you need to do is pour some milk in a bowl, pop in a flannel and leave it in the fridge to cool.

Once the milk has soaked into the cloth and they are both cold, take it out and press the flannel into your sunburnt skin.

7. Painkillers

If your sunburn is really bad you may need a little help dealing with the pain.

You can take ibuprofen and paracetamol.

But be sure to follow the direction on the packet - generally speaking an adult should take no more than two tablets every four to six hours.

And if your symptoms are severe - think blistering, swelling and a fever - you should see a GP.

 The sun is only expected to get hotter. Pictured - people sunbathing on Wimbledon CommonMay 31

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8. Creams

There are plenty of over the counter creams that will help repair the damage to your skin.

Things like hydrocortisone cream can help ease the burning, itching and swelling.

But, as with aftersun lotions, they cannot repair the underlying damage caused to your cells.

Speak to your pharmacist about which cream is best to use.

9. Cucumber

You've seen it used to keep eyes cool during facials, so why not use it on your sunburn.

It is believed cucumbers have natural antioxidant properties to cool burns down.

You can either slice it and apply it directly to your skin or mash it up and use it like a cream.

While there is no scientific evidence to suggest it works, a cucumber will certainly feel nice and cool.

10. Vitamin E

Vitamin E creams are not just fantastic moisturisers, they can ease sunburn too.

The antioxidant is known to help decrease inflammation, something you will be thankful for when you've caught the sun.

You can either buy a vitamin E cream or oil and apply it directly to the skin or regularly take a supplement to keep your skin supple.

Celebrities strip off in the sunshine as UK enjoys heatwave

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Источник: https://www.thesun.co.uk/fabulous/9396975/sunburn-treatment-relief-remedies/

14 Soothing Home Remedies for Sunburn

Sunburn remedies on table: essential oils, oatmeal, apple cider vinegar

Natural sunscreen? Check! Long-sleeved swim shirts, hats, and a shady place to sip on fruit-infused water? Check, check and check! Whether it’s a trip to the beach or just time in our backyard, I’m very conscious about finding the “sweet spot” when it comes to time in the sun.

That’s because while too much sun exposure is definitely not good, neither is avoiding the sun entirely.

In this study– which tracked 30,000 Swedish women for 20 years – researchers found that those who avoided the sun had a twofold higher risk of early death than the group that got the most sun exposure. That’s not to say that overexposure is a good thing – it’s definitely something to avoid. With that said, sometimes sunburns happen, and with that in mind I’ve collected some sunburn home remedies just in case at home remedies for sunburn relief needed.

14 Home Remedies for Sunburn

The sunburn remedies below come from respected doctors and herbalists. I’ve included links to studies that support their use along with explanations of why they work where applicable. I hope you find it helpful!

Note: Though the Mayo Clinic says most first and second degree burns can be treated at home, severe sunburns should be treated professionally. Please do not use any home remedies on serious burns.

Aloe vera plant

Aloe Vera

My grandmother’s favorite “owie balm” was a freshly plucked leaf from her aloe vera plant – turns out she was onto something!

According to Dr. Ian Tizard, a professor of immunology at Texas A&M University, aloe vera “comes out of the plant like a clear liquid, but when it touches human skin, it becomes a gel. It acts as a wound sealant in this gel state, and no other plants do so.” (1)

Apparently aloe contains a polysaccharide that is zillow edmond ok 73012 in lots of plants, but it somehow works differently in this case.

“It seems to bind growth factors in wounds whereas normally they would be destroyed. Aloe vera polysaccharide seems to speed along the healing process much quicker,” he says.

Fresh aloe is preferred, because as the World Health Organization puts it aloe is sensitive to “enzymatic, oxidative, or microbial degradation.” (2) According to their medicinal plants portal, aloe vera gel “has been effectively used in the treatment of first- and second-degree thermal burns and radiation burns. Both thermal and radiation burns healed faster with less necrosis when treated with preparations containing Aloe Vera Gel (18, 19).”

If you’ve never grown fresh aloe, it’s very easy. Just keep it in a sunny window and follow these watering/repotting instructions.

To use: Break open a leaf and rub on skin.

Honey

As I mentioned in this post on remedies for small minor burns, there is a lot of research that supports the use of honey for soothing common kitchen burns, sunburns and more.

The sticky stuff’s been used as a topical burn salve since Egyptian days. ‘Studies suggest it may work better than some antibiotic creams at speeding up healing, reducing infection, and minimizing pain,’ says Kathi Kemper, M.D., author of The Holistic Pediatrician.” (3)

It’s not my first choice for larger body application simply because it’s sticky, but it’s an option.

To use:This 100% manuka honey is sterilized specifically for use with burns.It should be applied to the affected area and then covered with cotton gauze.

Witch Hazel

Made from the bark from the witch hazel tree, this extract is high in tannins that soothe sunburned skin. (4) I prefer this brand because they double distill their extract – the final extract contains 86% organic witch hazel. They also use less alcohol than other brands, which makes it more gentle.

How to use it: Place in a spray bottle and spray the affected area, or apply using a soft washcloth or cotton balls.

Apple cider vinegar and cotton balls

Apple Cider Vinegar

Though there is not a consensus on why this helps, this study did conclude that apple cider vinegar supports healing after a burn. Some say it is because the apple cider vinegar restores damaged skin’s pH, while other’s say it’s due to the high percentage of “pectin, succared, vitamins (B1, B2, B6) (A, E, C), salt, mineral[s such as] as (sodium, calcium, magnesium, aluminum, phosphor, cobber, [and] silicon).” (5)

White vinegar is also considered helpful.

How to use it: One method is to add one cup of apple cider vinegar (or white vinegar) to tepid or cool bath water. Other methods include diluting it (either 1 part vinegar to 2 parts water, or equal amounts of vinegar and water) and spraying it directly on the skin, on or applying it as a cold compress with a soft washcloth.

Essential Oils

According to Medical Aromatherapy, German chamomile* (Matricaria chamomilla L) and lavender essential oil (Lavandula angustifolia) are both helpful for soothing sunburned skin. Another excellent option is helichrysum italicum.

Peppermint (Mentha x piperita) and rosemary ct. cineole (Rosmarinus officinalis) can also soothe because they create a cooling sensation on the skin, but they should not be used with small children – you can learn more in this guide to using essential oils safely with kids.

If you don’t have any of those available, these are considered good second tier options:

How to use them: Some oils – lavender, chamomile and tea tree, for example – can be safely used undiluted on occasion, provided the area of application is small.

However, in this instance it is recommended that they be diluted along with the others – somewhere between a 1-2% dilution is considered appropriate. If you’re new to diluting essential oils, thats 1-2 drops per teaspoon of oil.

*Note: German chamomile should not be taken with certain drugs. See a list of them here.

**Note: Carrot seed essential oil should not be used during pregnancy or breastfeeding.

Tea and cotton balls

Tea

Green tea contains catechins and black tea contains tannins, both of which are considered cooling for sunburns. They also contain theobromine, which may help ease discomfort and support healing. (8)

Peppermint tea – which contains essential oils high in menthol – can also create a gentle cooling sensation.

How to use: Brew a strong cup of tea and allow to cool. Apply using a soft washcloth or cotton balls. You can also brew the tea, allow it to cool completely, and then place the tea bags directly on the affected area.

Whole milk and cotton balls

Whole Milk

According to John F. Romano, M.D., clinical assistant professor of dermatology at New York Hospital-Cornell Medical Center, the fat content of whole milk “makes it a great compress for sunburn pain.” (9)

How to use it: “Dip some gauze in whole milk and apply it to sunburned areas for about 20 minutes, repeating this process every two to four hours. Be sure to wash off the milk to avoid having your skin smell sour.” (9)

Baking soda

Baking Soda Bath

Seattle Children’s Hospital recommends 1/4 cup of baking soda in a bath to help with discomfort. Soap should be avoided as it can be irritating. (10)

To use: Add to tepid water and soak for 15-20 minutes, then allow skin to air dry or gently pat it dry. Bathe once or twice per day as needed. (Personal note: Because baking soda is alkaline and healthy skin has a slightly acidic pH, it might be a good idea to follow the bath with a diluted vinegar spray to balance skin pH.)

Plantain

This common “weed” (which is not at home remedies for sunburn relief to the banana-like tree) is sometimes called the “band aid” plant. Due to the presence of iridoids, it has a very soothing effect on skin. (11) It also contains allantoin, which supports skin healing. (12)

To use: You can make it into a salve or apply the leaves directly onto the affected area.

Epsom salt

Epsom Salt

Taz Bhatia, MD, founder and medical director of the Atlanta Center for Holistic and Integrative Medicine, recommends topically applying epsom salt to reduce irritation. (13) Though she didn’t mention it, I know a lot of people who are sensitive to epsom salts use magnesium chloride instead.

To use: “Dissolve 2 tablespoons of Epsom salt in 1 cup of water in a spray bottle, and then spray the mixture on the sunburn.” (13) Another option is to add 1-2 cups of epsom salt/magnesium chloride to a tepid or cool bath. You could add a bit of lavender essential oil, too, if desired.

Here’s my favorite homemade bath salts recipe that incorporates lavender.

Calendula

Flavonoid-rich petals from the calendula flower have used in traditional medicine to soothe burns, cuts, bruises, etc. Several modern studies, including this one, have found it can be helpful in supporting burn healing.

How to use it: The University of Maryland Medical Center recommends calendula “as an ointment or a tea applied topically. To make tea from tincture, use 1/2 to 1 tsp. diluted in 1/4 cup water. You can also steep 1 tsp. of flowers in one cup of boiling water for 15 minutes, then strain and cool. Test skin first for any allergic reaction.” (14)

Another option is to use a calendula infused oil like this one. Before you get started, though, see the section on coconut oil below for a caveat on using oil-based remedies.

Turmeric Paste

This study found that turmeric paste has properties similar to honey in supporting wound healing. According to Herbal Medicine: Biomolecular and Clinical Aspects, “Many South Asian countries use it as an antiseptic for cuts, burns, and bruises, and as an antibacterial agent.” (15)

How to use it: Mix turmeric with water, milk, or aloe vera until it forms a paste. Gently apply to skin and allow to sit for 15-20 minutes. Rinse and pat dry.

sunburn remedies oatmeal

Oatmeal

Soaking in a cool oatmeal bath can soothe skin and help with itching, says Patricia K. Farris, M.D., professor of dermatology at Tulane University in New Orleans. (16)

How to use: Grind one cup of oatmeal in a food processor or coffee grinder. Add to a tepid bath and soak for 15-20 minutes. If sensitive to gluten, make sure to use gluten-free oatmeal.

Coconut Oil, Shea Butter, Etc. (With a caveat)

While usually considered beneficial, moisturizers like coconut oil and shea butter can trap heat and delay healing for sunburned skin. It’s generally recommended that they be avoided until the skin is cool and healing is underway, although a small amount of oil used to dilute essential oils may be appropriate.

After the skin has cooled they are considered helpful for restoring lost moisture.

Sunburn Prevention Strategies

Of course, the best sunburn remedy is actually sun protection and prevention. Here’s what I do with my family:

  • For most outdoor activities, I prefer to protect our skin from excessive UV rays by using a cover up or other protective clothing like hats and rash guards.
  • We also make sure to find shade whenever possible. When it’s not, we bring it with us in the form of a tent or canopy.
  • We also use a mineral-based sunscreenwhen we’re going to be out in the sun longer than usual and shade is not an option. (This has happened on long boat rides.)

Do you have a favorite remedy for sunburn relief? Please share it in the comments below!

Want more research-backed natural remedies?

No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently!), plus other goodies.

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Various natural remedies for sunburn on table

Sources:
1. Texas A&M University. (2002) Examining The Healing Mystery Of Aloe. ScienceDaily.
2. World Health Organization (1999) Aloe Vera Gel
3. Parents.com. 10 Natural Remedies for Sunburns
4. WebMD. Witch Hazel: Uses & Risks
5. Ashraff, Waleed A. (2012) Early Event In Effect of Apple Cider Vinegar on the Induced Burn Healing In Rats
6. Purchon, Nerys and Cantele, Lora (2014) The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness.
7. Battaglia, Salvadore (2004) Complete Guide to Aromatherapy.
8. Duke, James A. (2000) The Green Pharmacy Herbal Handbook: Your Comprehensive Reference to the Best Herbs for Healing.
9. Prevention (1995) New Choices in Natural Healing.

10. Seattle Children’s Hospital. Sunburn
11. Villasenor, Irene (2007) Bioactivities of Iridoids
12. Drugs.com. Plantago Uses & Benefits
13. Grumman Bender, Rachel. 8 Surprising Beauty Uses for Epsom Salt
14. Penn State Medical Center. Burns
15. Prasad, Sahdeo and Aggarwal, Bharat B. (2001) Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
16. Barton Health. Soothing That Sunburn

Источник: https://mommypotamus.com/sunburn-remedies/
at home remedies for sunburn relief

5 Replies to “At home remedies for sunburn relief”

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  2. For some reason the pay as guest option is not there for me

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