home remedy for nasal congestion sinus infection

Signs and symptoms of sinus infections include nasal congestion, facial pain and swelling, sinus headache, fever, and cough. Home remedies, antibiotics, and. Steam from boiling water can reduce congestion, and inhaling additional vapors can also alleviate nasal inflammation. According the the New York. Sinuses can become inflamed and painful when infected by a virus or bacteria or Treatments for sinus pain include home remedies like nasal rinses.

Home remedy for nasal congestion sinus infection -

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How to Treat Sinus Pain

Sinus pain can range in severity from a mild headache to excruciating head and face pain, toothaches, and earaches. Regardless of the underlying cause, sinus pain usually develops as the result of inflammation and congestion in the sinus cavities.

Congestion is a major contributor to sinus pain, so many treatments are aimed at reducing congestion.

There are a variety of over-the-counter medications, home remedies, and lifestyle modifications that can help to prevent or reduce sinus pressure and offer sinus pain relief.

What Causes Sinus Pain

Sinuses are hollow spaces in your facial bones that are lined with membranes that secrete mucus. Sinus pain is often a result of inflammation that blocks mucus from draining and leads to pain.

Sinus swelling can follow viral illnesses, including the common cold, or it can be due to mucus production from allergies or breathing in polluted air that leads to irritation. It can also happen if there are nasal blockages due to abnormal growths called nasal polyps or structural abnormalities, such as a deviated septum, that make you prone to congestion.

Sinus Headache or Migraine?

About 80% of "sinus headaches" are actually migraines with nasal symptoms. If you get frequent headaches, consult your healthcare provider or a headache specialist, since there are medications and prevention strategies specifically for migraines.

If you have intense sinus pain and pressure that gets worse when you are diving, flying in an airplane, driving up a steep mountain, or participating in other activities that involve steep altitude changes, it could be a condition called sinus barotrauma.

Although the pain will usually subside when these activities are discontinued, sinus barotrauma is a sign of an underlying sinus problem that needs to be evaluated by an otolaryngologist, a healthcare provider that specializes in conditions of the ear, nose, and throat.

Sinus barotrauma can also be accompanied by ear barotrauma, which can cause a ruptured eardrum.

How to Treat Sinus Pain

If you experience sinus pain, there are over-the-counter (OTC) medications, home remedies, and lifestyle strategies that may be helpful.

If your symptoms last more than a week or keep recurring, see a healthcare provider. It could be a bacterial sinus infection, also called sinusitis, that requires a course of antibiotics or it might be migraines or another condition that requires medical intervention.

Fungal sinus infections can also occur and require surgery and/or antifungal medications.

Over-the-Counter Treatments

OTC medications can help relieve pain, encourage nasal drainage, or treat allergies.

Pain Relievers

Common pain relievers that may be effective for treating sinus pain and headaches include:

Aspirin can be used in adults but should not be given to children due to the risk of Reye's syndrome.

Some of these pain medications can be combined if one of them is not effective when used alone. You should talk to your healthcare provider or pharmacist before trying this, however, and let them know of any other medications you are taking.


Over-the-counter nasal decongestants help break up congestion by reducing the swelling of blood vessels. They work well for easing sinus pain from colds and come in oral medications, such as Sudafed (pseudoephedrine) or Sudafed PE (phenylephrine), or nasal sprays like Afrin (oxymetazoline).

Unless recommended by a healthcare provider, nasal decongestant sprays, such as Afrin, should not be used longer than three consecutive days to avoid a condition called rebound congestion.


If allergies are causing your congestion and leading to sinus pain, OTC antihistamines may be helpful.

Antihistamines work by targeting histamine, a chemical that's released in response to allergens and that plays a role in allergy symptoms, including runny nose. Antihistamines block histamine receptors to relieve allergy symptoms.

Common OTC antihistamines include:

Benadryl (diphenhydramine) is another OTC option, but it is an older, first-generation antihistamine that has a higher risk of side effects, especially drowsiness, compared to the second-generation antihistamines listed above.

Home Remedies

There are a variety of home remedies that can help with congestion to relieve sinus pressure. Home remedies that you can try include:

  • Drink water: Staying hydrated can help to thin nasal secretions. Drinking plenty of fluids is also important in your recovery from viral illnesses.
  • Neti pot: A neti pot is used to irrigate the nasal passageways and can help to control congestion and nasal secretions.
  • Saline nasal sprays: Saline nasal sprays are sold over-the-counter at most drug stores. They are used to loosen nasal secretions and thereby decrease congestion by allowing it to drain. They can be used many times per day.
  • Cool mist humidifier: The humidity loosens nasal secretions and the cold air can help to decrease inflammation. If you do not have access to a cool-mist humidifier, several hot, steamy showers per day can also help to loosen nasal secretions.
  • Warm compress: Use a warm rag or heating pad over your sinuses to ease the pain. Do this several times per day.

Avoiding Irritants

Pay attention to triggers for allergies and nasal irritation and try to reduce or prevent those exposures whenever possible. Common irritants include:

  • Cigarette smoke: Smoking and exposure to secondhand smoke are common triggers for sinus pain and sinusitis. Quitting or reducing exposure can alleviate symptoms.
  • Pollution: When you breathe in air pollutants, such as industrial chemicals or paint fumes, they are absorbed by the nose and can lead to irritation of the nose and sinuses.
  • Allergens: Allergies are a major culprit of sinusitis and sinus pain. Common allergens include pollen, mold, pets, and dust mites. An allergist can give you an allergy test to help identify what's causing your symptoms so that you can take steps to reduce exposure.

Relaxation Techniques

In addition to remedies and medications, practices that promote relaxation may help you to manage or prevent sinus pain. This can include:

  • Massage: Relax in a dark, quiet room. Gentle head and neck exercises or gently massaging your head and face may also help.
  • Meditation: Research suggests that mindfulness meditation may help decrease the intensity of head pain. Focusing on your breathing, body sensations, and surroundings can be a useful coping strategy to manage pain.

You may want to enroll in a local mindfulness-based stress reduction (MBSR) training program to learn techniques commonly used in studies on meditation and head pain.

Frequently Asked Questions

How can you get fast relief from a sinus headache?

OTC pain relievers or decongestants are often helpful. If you get sinus headaches frequently, consult your healthcare provider, who can evaluate if it might be migraines.

How long does a sinus headache last?

Sinus pain from viral infections will typically go away within about a week. If it lasts longer, see your healthcare provider, since you may have a bacterial or fungal infection or another condition that requires medical care.

Will a sinus headache go away on its own?

Yes, but if the pain goes on longer than a week, intensifies, or keeps recurring, see your healthcare provider.

A Word From Verywell

Sinus pain can be frustrating, but it usually resolves within a few days and there are many options you can try at home to relive congestion and find some relief.

If your pain worsens, continues more than a week, or keeps recurring, contact a healthcare provider or allergist who can help identify exposures and/or evaluate if there are other medical conditions that may be causing the discomfort.

Thanks for your feedback!

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Harvard Medical School. Sinusitis. Updated June 18, 2019.

  2. de Camargo RA, Nicodemo AC, Sumi DV, et al. Facial structure alterations and abnormalities of the paranasal sinuses on multidetector computed tomography scans of patients with treated mucosal leishmaniasis. Ghedin E, ed. PLoS Negl Trop Dis. 2014;8(7):e3001. doi:10.1371/journal.pntd.0003001

  3. Cleveland Clinic. Sinus headaches. Updated August 18, 2020.

  4. Vandenbulcke R, van Holsbeeck B, Crevits I, Marrannes J. Frontal sinus barotrauma. J Belg Soc Radiol. 2016;100(1):60. doi:10.5334/jbr-btr.908

  5. Ah-See K. Sinusitis (acute rhinosinusitis). BMJ Clin Evid. 2015;2015:0511.

  6. Chapman J, Arnold JK. Reye syndrome. In: StatPearls [Internet]. 2020.  

  7. Dokuyucu R, Gokce H, Sahan M, et al. Systemic side effects of locally used oxymetazoline. Int J Clin Exp Med. 2015;8(2):2674–2678.

  8. Sinus infections(Sinusitis). AFP. 2011;83(9):1064.

  9. Food and Drug Administration. Is rinsing your sinuses with neti pots safe? Updated January 24, 2017.

  10. Harvard Medical School. Ask the doctor: Do nasal saline washes prevent sinusitis flare-ups? Updated March 1, 2013.

  11. Cleveland Clinic. How you can tell if you need a humidifier. Updated October 24, 2019.

  12. Columbia University Department of Otolaryngology Head and Neck Surgery. Sinusitis.

  13. Reh DD, Higgins TS, Smith TL. Impact of tobacco smoke on chronic rhinosinusitis: a review of the literature. International Forum of Allergy & Rhinology. 2012;2(5):362-369. doi:10.1002/alr.21054

  14. Cedars-Sinai. Allergic sinusitis.

  15. Gu Q, Hou J-C, Fang X-M. Mindfulness meditation for primary headache pain: a meta-analysis. Chinese Medical Journal. 2018;131(7):829-838. doi:10.4103/0366-6999.228242

Источник: https://www.verywellhealth.com/ten-ways-to-ease-sinus-pain-quickly-1192184

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5 Natural Remedies for Seasonal Allergies

Spring is nearly upon us, but for many, that means that allergy season is starting. Unfortunately for this group, when the weather changes and the seasons shift, that means nasal congestion, runny nose, and itchy, watery eyes. If you fall in this group, you’re probably wondering how to get through allergy season without feeling sick for weeks upon end. While there are, of course, allergy medications you can take, they have side effects, including making you sleepy, which is no good for productivity. You can also visit a sinus specialist such as our very own ENT doctors at Detroit Sinus Center. But, before you make that step, there are a few at-home remedies you can try. Here are our top five natural remedies for clearing up seasonal allergy symptoms.

1. Cleanse Your Nasal Passage
One of the most common causes for an allergy flare-up is from pollens sticking to your mucus membranes. Your mucus membranes, or the glands lining the inside of your nose that produce mucus, will work overtime to produce mucus if there’s any pollen present. Therefore, ensuring that your nose is nice and clean is important for reducing allergy symptoms.

There are a few ways to clear out your nasal passage, ridding your mucus membranes of pollen, but the most commonly used is a neti pot. This nasal irrigation treatment looks like a little teapot, which you add a saline solution to, and pour through one of your nostrils. Keep your head tilted so that the solution runs through the other nostril. It definitely feels weird, but once you have rinsed your nasal passages thoroughly with a neti pot, you will feel much less congested. Keep in mind that you may need to repeat this method once or more times a day in order to keep the pollen out of your nose and prevent allergy symptoms like sneezing and watery eyes.

While they work wonders when used correctly, improper use of a neti pot could increase symptoms and potentially cause an infection. Here is a guide to using a neti pot, written by the FDA.

2. Smell Essential Oils
Essentials oils can be a great way to open up your nasal passages during allergy season. Any of your favorite essential oils will do, but menthol-based ones will work the best at clearing up your sinuses. Pick up some bottles of pure peppermint, spearmint, and eucalyptus oils and smell them throughout the day. You can simply twist the cap off and smell the oil or you can get an essential oil diffuser so the smell fills the room, rub a few drops on your wrist, add some drops to your bath, even add some to your tea — it’s up to you! Either way, you’ll be breathing easy and your sinuses will be cleared up in no time.

3. Clean Your Home
This is a must-do for everyone who lives with allergies — clean, clean, clean your home. Seasonal allergies are linked to changes in nature, so there’s a very good chance that you are tracking allergy-inducing pollens from the outside into your home. So, even if you think you’re escaping the outdoors, they have likely come inside to wreak havoc on your sinuses and cling to your mucus membranes. No matter what specific plant you are allergic to, it has likely become part of the dust in your home, perhaps trapped in your carpet or fabrics, tracked indoors from your shoes, clothes, pets, and open windows. In order to get through allergy season without going through ten boxes of tissues, be sure to clean your home more frequently than usual. Dust everything, vacuum everything, wash everything — you’ll thank yourself later.

4. Try Herbal Remedies
There are a few herbal remedies that have been known to clear up clogged sinuses and alleviate allergy symptoms, but we’ll discuss just two herbs — quercetin and butterbur. Quercetin is found in many plants and foods and is an antioxidant flavonoid. Including this herb in your diet may help relieve common allergy symptoms as it works to block the release of histamines. Butterbur works similarly and also acts as an antihistamine. This herb has been known to help alleviate headaches, seasonal allergy symptoms, and more.

5. Give Acupuncture a Try
Acupuncture is part of traditional Chinese medicine and has been said to help with health issues such as allergies and chronic pain. While some may not believe in this form of medicine, it is actually heavily backed by science. Visit an acupuncture professional and discuss what allergy symptoms you are having. Acupuncture can be used to naturally alleviate allergy symptoms such as runny nose, itchy eyes, congested sinuses, and more.

Visit a Sinus Specialist in Detroit

If all else fails, schedule an appointment with your local sinus specialist or ENT doctor. Detroit Sinus Center offers a variety of sinus treatments ranging from prescription medications to non-invasive surgeries. We’ll help you through allergy season so you can breathe easy once again. Contact us today to schedule your appointment with our sinus specialists in Detroit!

Источник: https://www.detroitsinuscenter.com/blog/sinus-doctor-detroit/5-natural-remedies-seasonal-allergies/

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Earache: Causes, Symptoms and Treating Otalgia


What is Head Congestion?

Head congestion refers to the pressure and discomfort you feel from a runny or stuffy nose. Though head congestion is usually harmless, it can leave you feeling miserable and exhausted for several days.

What Causes Head Congestion?

Your head feels congested when mucus builds up, causing blood vessels in your nose to become inflamed and resulting in swollen tissues and head pressure. The cause for this extra mucus varies, but below are some common reasons you might be feeling stuffy.

A Common Cold

With more than 1 billion colds in the United States each year, it’s likely your head congestion is caused by the common cold. When you catch a cold, a virus infects your nose and throat, resulting in head cold symptoms like a runny nose, sneezing, coughing and headaches.

This virus causes your nose to make thick, clear mucus, which helps wash away the germs from your nose and sinuses. This mucus also causes the nasal swelling that feels like head pressure.

When your nose swells, it can eventually interfere with your sinuses ability to drain, causing more mucus buildup. As a result, pressure builds and leads to pain in your forehead, between or behind your eyes and even your teeth.

If you’re experiencing head congestion, you probably want to know: How long does a head cold last? Most signs of a cold go away after seven to 10 days.

The Flu

Similarly, the influenza virus leads to head congestion by infecting your nose, home remedy for nasal congestion sinus infection and lungs, and causing nasal swelling. People often confuse a cold with the flu because their symptoms are similar. However, flu symptoms often come on quicker and are more severe, resulting in a fever, body aches, chills and more.

A Sinus Infection

Sometimes a runny nose and nasal swelling are actually a result of sinus congestion. Head and sinus congestion have different causes and treatments, but a sinus infection occurs when the swelling in your nose interferes with your sinuses’ ability to drain, causing a mucus buildup that attracts bacteria and other germs. If your cold symptoms haven’t improved after a week, see your doctor. You could be developing a sinus infection.

How to Relieve a Head Cold and Head Congestion

If you start to feel bad from nasal swelling or a stuffy nose, you can take steps to improve your symptoms and make yourself more comfortable. Here are some remedies for head congestion. Be sure to talk to your doctor if you have any questions or concerns.


Whether you catch the cold or flu, what your body needs most is rest. Go to bed early, take naps when needed, and don’t be afraid to take time off work or keep your children home from school. Not only will this prevent you from overexerting yourself, but it also helps avoid spreading your germs to others.

Stay Hydrated

Drinking lots of fluids is key to helping your immune system function properly, so consume even more than you do when healthy. Water, fruit juices with vitamin C, clear broth or warm lemon water with honey do the best job of keeping you hydrated and loosening congestion. Alcoholic and caffeinated beverages like coffee or soda make dehydration worse, so avoid them until symptoms improve.

Add Moisture to the Air

Though it seems counterproductive, you don’t want your nasal passages to dry up. Dry airways can increase nasal swelling that leads to a stuffy nose and nasal congestion. Keep moisture in the air with a cool-mist vaporizer or humidifier; be sure to change the water and clean the unit properly. Steam from a shower or a hot cup of tea can also add extra moisture to the nasal passages to help with drainage.

Don’t Use Antibiotics to Treat Colds

Because colds are caused by viruses and not home remedy for nasal congestion sinus infection bacteria, antibiotics are ineffective at treating colds. They will not relieve your symptoms and inappropriate use can lead to antibiotic-resistant bacteria.

Get Ahead of Cold Symptoms

Though there’s no promise you’ll escape cold and flu season without a runny nose or sore throat, there are some steps you can take to increase your chances of staying healthy.

  • Wash your hands frequently to help prevent coming into contact with or spreading harmful germs.
  • Disinfect your environment and frequently clean commonly touched surfaces such as sink handles, doorknobs and handrails.
  • Avoid sharing personal items, especially those that come in contact with your eyes, nose or mouth like utensils, washcloths or cups.
  • Do not come in close contact with people who have colds home remedy for nasal congestion sinus infection other upper respiratory infections.

Overall, pursue a healthy lifestyle to boost immunity by eating nutritious food, sleeping eight hours, drinking water, exercising and managing stress.

Fight Head Congestion with SUDAFED®

Consider taking SUDAFED PE® Head Congestion+Pain. With Ibuprofen (pain reliever) and phenylephrine (nasal decongestant), this coated tablet can help provide relief from your head cold symptoms and combat pesky nasal congestion and swelling, sinus pressure, headache, fever, and body aches. Always read and follow the label carefully, and make sure the product is right for you.

Источник: https://www.sudafed.com/know-your-head-congestion/head-congestion

The term headache refers to any pain in the head, face or neck area. Headaches are an extremely varied and common symptom of many conditions. In fact, about 15 per cent of Australians are estimated to be taking medication for a headache at any given time.

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Can a Sinus Infection Go Away Without Antibiotics?

Can a Sinus Infection Go Away Without Antibiotics?

BlogSinus Infection

writtenByWritten by: Jillian Stenzel
Jillian Stenzel

A Nevada-bred traveler & food nerd who dances & eats spinach, sometimes simultaneously. She writes from wherever her curiosity demands, and is passionate about spreading the wisdom of better health.

Read more posts by this author.

October 19, 2017 Read Time - 9 minutes

Sinus infections (also known as sinusitis) are an incredibly common urgent care condition. Most cases of sinusitis are viral, and will clear up without antibiotics. That said, it’s important to know when to contact a doctor. Sinusitis will typically follow the common cold, but may also be caused by allergens and environmental irritants, such as pollution. 70% of the time, acute sinusitis will clear up on its own within two weeks of infection. If it hasn’t cleared in two weeks, the infection may be chronic, at which point it’s a good idea to see a doctor and determine the proper course of treatment.

Because sinusitis is normally viral, antibiotics should not be the first method for treatment. In fact, only 2-10% of sinus infections are bacterial. Inappropriate use of antibiotics will simply foster the development of drug-resistant superbugs, increase antibiotic resistance, and cost more money- all while potentially doing nothing to clear your sinus infection.

Apart from getting enough sleep, what are some home remedies that turbotax prepaid card balance facilitate the healing process? There are various treatments that can boost your immune system, soothe symptoms and speed up healing.

How to Get Rid of a Sinus Infection Naturally

There are a number of sinus infection home remedies that can you relieve symptoms, such as:

  • Apple cider vinegar – Apple cider vinegar has been produced for more than 2,000 years, and was even prescribed by Hippocrates for the common cold! This age old remedy is still used to treat a variety of ailments, including sinusitis. Acetic acid, a healing compound in apple cider vinegar, works to kill bad bacteria, while also fostering the growth of good bacteria, making it work much like a natural antibiotic. Apple cider vinegar is also thought to break up mucus and clear the sinuses. It boosts immunity with polyphenol production and cleanses the lymphatic system (the part of your body responsible for getting rid of toxins and other unwanted materials). Try mixing a couple tablespoons in water a 2-3 times per day. You can add honey for taste.
  • Vitamin C – Vitamin C, apart from being essential to immune health, guards cells from free radical damage. Free radicals are found in air pollution and cigarette smoke, two sources of toxicity home remedy for nasal congestion sinus infection can lead to irritant-induced sinusitis.
  • Grapefruit seed extract (GSE) – Grapefruit seed extract is a highly concentrated extract made from the seeds and pulp of grapefruit. Because of its antiviral, antifungal and antibacterial properties, it’s applicable to all forms of sinusitis. GSE is packed with vitamin C, helping to relieve congestion and fight infection. To use, add a few drops home remedy for nasal congestion sinus infection freshly boiled hot water and inhale the steam, or add it to your netipot with water to irrigate your sinuses. As grapefruit seed extract is highly concentrated, it’s important to only add a few drops to avoid burning and irritating your sinuses further.
  • Fermented Cod Liver oil– It is an excellent source of Vitamins, A and D plus omega 3 fatty acids, making it an excellent immune booster. Vitamin D, in general, is essential to immune health, and should be supplemented with during winter months, or whenever you don’t have time to get vitamin D from the sun.
  • Echinacea tea – Herbalists recommend Echinacea to fight against bacterial and viral infections, but it also lowers pain and inflammation, making it an excellent treatment for both the cause and symptoms of sinusitis.
  • Saline spray – Saline spray helps to keep nasal passages moist and get rid of excess mucus and other inflammatory particles that may be trapped in the sinuses.
  • Raw garlic – Garlic is one of nature’s most powerful and versatile remedies, used for centuries to help treat a variety of ailments. When using as a remedy, it’s important to keep garlic raw to preserve its powerful component, allicin. Allicin has antiviral, antibacterial and antifungal properties that are released when you chop or crush a clove of garlic. These properties make it a versatile natural treatment for all forms of sinusitis.
  • Probiotics – It has been said that good health starts in the gut. Taking probiotics, not just during, but before and after infection, helps build good gut bacteria. This strengthens the body’s immune response to invasive bacteria that may cause bacterial sinusitis. Probiotics are also thought to strengthen the immune system against allergies, if your sinus infection is allergy-induced.

Essential Oils for Sinus Infection

There are many essential oils that have antiseptic, antifungal, antibacterial and anti inflammatory properties, including:

  • Eucalyptus home remedy for nasal congestion sinus infection tree oil
  • Oregano oil
  • Peppermint oil
  • Thyme oil
  • Rosemary oil

Combining a few drops from different oils may be the best route to obtain maximum benefit from their different properties. Components of eucalyptus oil help to clear the air as well as break up mucus, while oregano oil is a potent antibacterial and antifungal oil. Eucalyptus is commonly found in cough drops and other medicines, but using it as an essential oil will yield a pure and more concentrated dose. There are a few ways to reap the benefits of these oils when you have a sinus infection.

  • Steaming – add a few drops to a pot of boiled water and hold your face over the steam.
  • Sinus irrigation – add a few drops to your neti pot solution for sinus irrigation.
  • Homemade vapor rub or massage oil – combining a few drops of essential oil with a base oil such as coconut oil or olive oil will yield a mixture that you can massage onto your throat to soothe and break up congestion.
  • Oral consumption – put one drop of food grade essential oil on the roof of your mouth. Careful not to consume much more than this, as essential oils are highly concentrated.

Alleviating Sinusitis Symptoms Naturally

In addition to using essential oils, there are other ways to use natural remedies for sinus infection:

  • Nasal saline irrigation (Neti Pot) – Putting a saline solution, or warm water with grapefruit seed extract, helps to flush the sinuses of the allergens and irritants that may be causing your sinus pain and inflammation. Nasal irrigation comes recommended in alternative and conventional medicine as an effective treatment to ease sinusitis symptoms and help clear infection. To irrigate the nasal cavity, tilt your head to the side and pour the solution through the nasal canal. While the sensation is not enjoyable if you aren’t used to it, the results may be well worth the small discomfort!
  • Spicy foods– Spicy food or flavors, such as those of chilies, cayenne pepper or horseradish, open the nasal passages to allow for the drainage and discharge of thick mucus from the sinuses. While not a cure, spicy home remedy for nasal congestion sinus infection facilitates healing by helping to eliminate the mucus capital one bank auto loan address prolongs infection.
  • Hot soups and teas – hot liquids will help hydrate as well as loosen and thin the mucus in your nasal cavities. It can also promote nasal drainage, similar to spicy foods.
  • Steaming – Breathing in hot steam for about 15 minutes- especially with added essential oils like oregano, eucalyptus or tea tree oil- helps break up mucus and alleviate congestion in the sinuses. It may be helpful to do so shortly before going to bed. This allows for better breathing during convert c to f calculator, and may soothe the throat to prevent coughing from post nasal drip.
  • Humidifying – Keeping a first national bank david city nebraska in your room will also help you sleep, and allows the nasal passages to remain moist. Moisture is imperative to allow for easier passage of mucus through the sinus passages.
  • Hot or cool compress – While heat brings pain relief and can loosen congestion, many find a mibank compress to relieve burning and inflammation, particularly behind the eyes. Try an herbal eye pillow, which can be made hot or cold.

Things Which May Worsen a Sinus Infection

Let’s take a look at what you can remove or eliminate from your diet and environment to both encourage healing and discourage chronic sinusitis or recurrent infections in the future.

  • Dirty air – Pollutants can be a huge contributor to recurring sinus infections. Unfortunately, eliminating pollution entirely is impossible, especially if wabi tv5 weather bangor maine live in a densely populated city or heavily polluted area. Air purifiers can cost anywhere from $19 to $900, depending on size and quality. It’s worth doing some homework to find out which is best for your home and budget if you live in a polluted area and/or suffer from recurring or chronic sinus infections. Some types of indoor plants are another option to purify your home, while elevating your mood, too!
  • Smoking – In addition to suppressing the immune system, tobacco products, irritate the lining of your sinuses and cause poor mucus drainage.
  • Dairy products – While there are differing opinions in the medical community regarding whether or not dairy increases or thickens mucus, many agree that it lines the throat and mucus membranes, making your throat and nasal passages even more prone to congestion during home remedy for nasal congestion sinus infection bout of sinusitis.
  • Sugar – While sugars in fruits, vegetables and grains are good for you, simple sugars in things like soda, candy, packaged foods and baked goods are harmful to your immune system when consumed in excess. Too much sugar can suppress the body’s immune response by weakening or decreasing white blood cells, which help fight infection.
  • Salt – Too much salt in the diet can be dehydrating. When fighting infection, particularly in the sinuses, it’s important to stay hydrated to flush away toxins and keep nasal passages moist.
  • Reduce air travel – Air travel can increase pressure fidelity sign in login the sinuses and create blockage in the Eustachian tubes. This can worsen symptoms and sinusitis irritation. If you suffer from chronic or recurring sinusitis and you’re unable to reduce your air travel, try taking a decongestant before flying.
  • Alcohol – consumption of alcohol can cause nasal passages and sinus membranes to swell, worsening existing sinus infections or making you more vulnerable for one to take hold.
  • Diving – swimmers and divers often experience congestion from water forced into the sinus passages which can lead to infection in those with compromised immune systems.

Monitoring your symptoms is key to making sure you see treatment when and if it is needed. If you think you may have a sinus infection, consult your doctor or visit an urgent care center.

Most PlushCare articles are reviewed by M.D.s, Ph.Ds, N.P.s, nutritionists and other healthcare professionals. Click here to learn more and meet some of the professionals behind our blog. The PlushCare blog, or any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. For more information click here.

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Volume 40

Five Home Remedies for Nasal Congestion

When that stuffy, clogged, or blocked nose won't seem to go away, you might find yourself looking for anything that tells you how to relieve sinus pressure and get back to normal life. Everyone gets colds from time to time, but when they linger there may be something more than a common cold going on. Having to deal with tissues, mouth breathing, fraud department for bank of america breath, and blowing your nose when nothing comes out is never fun - and it’s not normal. Luckily there are nasal congestion home remedies as well as medical options available.

Why do I have nasal congestion?

The causes of nasal congestion or a “stuffy bank of america credit card login screen is when membranes in the nasal passages in your face become irritated and/or inflamed. This inflammation blocks your nasal passages, giving you that “stuffed up” feeling. When your passage gets irritated, your body makes extra mucus that may build up and cause a blockage. When you find yourself breathing through your mouth, this is the cause. It's commonly caused by colds, sinus infections, allergies, and some more serious conditions. There are several options to help relieve your symptoms. Many sufferers choose to use home remedies for nasal congestion or visit an ENT. 

Learn more about nasal congestion causes

Home Remedies for Nasal Congestion:

When you are unable to visit an ENT to get to the root of your condition, you may want to turn to nasal congestion home remedies. These are several effective options for how to relieve nasal congestion.

  1. Drinking lots of fluids - When you have a blocked or stuffy nose, fluids can help move mucus out and relieve some pressure. Some good liquids are of course water, Gatorade, Powerade, and juice. Fluids help flush infection out of the body. ‍
  2. Buy a humidifier - Humidifiers are great at breaking up the mucus in your nasal passages and providing some relief for irritated and swollen sinuses. Placing a humidifier in a smaller room will allow moisture to fill the room quickly, providing you with some quick relief. ‍
  3. Use a neti pot - When done correctly, a neti pot can be an effective tool when trying to get rid of stuffed up nasal passages. It can easily move distilled water through your sinuses by pouring water into one nostril and having it flow out the other nostril.‍
  4. Take a hot shower - Just like a credit account, a warm shower can put moisture in the air and relieve some painful irritation that nasal congestion brings. It will help break up the mucus causing your blockage. Although this is an option, relief may only last for a little while. ‍
  5. Take a decongestant - Nasal congestion spray and pill decongestants can be found without the need of a prescription. Talk to a doctor first about what decongestant may be best for you, and make sure that you aren’t taking a decongestant for over three days.

When Home Remedies for Nasal Congestion Fail:

If these home remedies for nasal congestion are continuing to not work, there may be something more serious going on. When symptoms continue, it might not just be a common cold and you should visit an ENT to get to the root of the problem and learn how to clear sinus pain once and for all. Many of these home remedies for nasal congestion simply mask the symptoms you have, they don’t solve them. For real relief that lasts, visit Pittsburgh Sinus Centers. 

Tired of suffering? Schedule a consultation and find a nasal congestion treatment that works!

Источник: https://www.pittsburghsinuscenters.com/sinus-blog/five-home-remedies-for-nasal-congestion
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