what is best home remedy for acid reflux

Aloe vera juice. 7 home remedies for acid reflux · Avoid certain food and drinks · Eat smaller meals · Take it slow after eating · Find the right sleeping position. But sometimes, despite your best efforts to manage your GERD, heartburn strikes and Just use caution with this home remedy since it's high in sodium and. what is best home remedy for acid reflux

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Heartburn During Pregnancy

Feeling the burn? No one knows heartburn quite like a pregnant woman. What's more, you may well experience pregnancy heartburn discomfort during all three trimesters.

Rest assured that you're not alone. Nearly half of expectant moms have heartburn during pregnancy. Here's more about pregnancy heartburn and what you can do about it.

When does heartburn generally start during pregnancy?

For many women, heartburn starts in the first trimester, beginning around month two, and is a pregnancy symptom that lasts throughout the nine months.

What causes heartburn during pregnancy?

Early in pregnancy, your body produces large amounts of the hormones progesterone and relaxin, which tend to relax smooth muscle tissues throughout your body, including those in your gastrointestinal (GI) tract.

As a result, food sometimes moves more slowly through your system, resulting in indigestion issues of all kinds, from that bloated, gassy feeling to heartburn.

This may be uncomfortable for you, but it's actually beneficial for your baby. This digestive slowdown allows for better absorption of nutrients into your bloodstream and subsequently through the placenta and into your baby.

Heartburn occurs when the ring of muscle that separates the esophagus from the stomach relaxes (like all the muscles in the GI tract), allowing food and harsh digestive juices to back up from the stomach to the esophagus.

These stomach acids irritate the sensitive esophageal lining, causing a burning sensation right around where the heart is located; thus the term heartburn, though the problem has nothing to do with your heart.

Heartburn During Pregnancy

How do you treat heartburn during pregnancy?

There are several ways to control and treat heartburn during pregnancy. And with so many options — and so much time – you'll probably try them all:

  • Chew on sugarless gum. Doing so for about half an hour after meals increases saliva production, which can neutralize excess acid in your esophagus. Concerned about artificial sweeteners during pregnancy? Sugarless gum is fine in moderation. If you're among the women who find that mint-flavored gum exacerbates heartburn, choose a non-minty gum.
  • Add almonds. Eat a few almonds after each meal, since these tasty nuts neutralize geld overmaken naar creditcard ics juices in the stomach, which may relieve or even prevent heartburn.
  • Get milk. Soothe with a small glass of almond milk after every meal or just when the heartburn hits (you'll get a calcium bonus). Some moms-to-be find cooling comfort in warm milk mixed with a tablespoon of honey.
  • Pop what is best home remedy for acid reflux. Fresh, dried or freeze-dried papaya helps relieve heartburn for some women and scores vitamins A and C too.

What medications can I take for heartburn during pregnancy?

Keep a supply of Tums and Rolaids at popping distance: In addition to helping curb the burn, they'll also give you a healthy dose of calcium while they ease your discomfort. Maalox and Mylanta are also usually given the green light. For all of these choices, be sure to check with your practitioner for the right dosage.

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Avoid other heartburn medications during pregnancy unless they're prescribed by your doctor.

However, if your heartburn is persistent, what is best home remedy for acid reflux doctor may suggest that you try an over-the-counter heartburn medicine that controls acid production, like proton-pump inhibitors (PPIs) or H2 blockers. They're generally considered safe during pregnancy for women whose symptoms are severe and don't respond to antacids and other lifestyle changes, but you'll want to get the okay first from your practitioner.

Can I prevent heartburn during pregnancy?

The chances of having a completely heartburn-free pregnancy are slim to none. The good news is that pregnancy-induced indigestion is also nothing to worry about.

In the meantime, there are plenty of preventive measures and soothing strategies you can try for pregnancy heartburn, including:

  • Avoid trigger foods. If a food brings on the burn or other tummy troubles, take it off the menu for now. Some foods are known to trigger heartburn, including highly seasoned or spicy food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus.
  • Don't drink and eat at the same time. Too much fluid mixed with too much food will distend the stomach, aggravating heartburn. Try to drink most of your fluids between meals.
  • Catch the early bird special. Whether you're eating at home or out, take your last big meal at least two hours before bedtime so your stomach can get started on digestion before you lie down for the night. (A before-bed snack is fine, so long as it's light and easy to digest.)
  • Avoid digestive overload. Skip the three big squares. Smaller mini-meals and snacks are the solution to many pregnancy symptoms, from heartburn to bloating to lagging energy.
  • Take it slowly. Chewing is the first step in the digestive process: The more you chew, the less work your stomach has to do. Plus when you eat too quickly, you often swallow air, which can form gas pockets in what is best home remedy for acid reflux belly. So even when you're super hungry or in a hurry, make an effort to take small bites and chew well.
  • Keep it loose. Wear clothes that breathe. Tight clothing around your waist can constrict your tummy, adding to the pressure and fueling the burn.
  • Hold your head up. Make sure to sit upright while eating, and stay that great wall south boston rd for a couple of hours afterwards. Creditcards com review down, slouching, slumping and stooping all bring gastric juices back up. When you have to bend over, do it with your knees instead of at your waist. West valley rock try sleeping with your head elevated about six inches, which takes advantage of gravity to help keep those gastric juices where they belong.
  • Watch your weight. Keep your pregnancy weight gain gradual and moderate; depending on your starting weight, within the 25- to 35-pound recommended range. Extra pounds can make heartburn worse by adding to the pressure on your digestive tract.
  • Don't smoke. It's yet another reason to quit today, if you haven't already.and it's not even the best one.
  • Relax for relief. Stress compounds all gastric upset, so learning to chill can ease the burn. Try approaches including prenatal yoga, meditation, visualization, acupuncture, biofeedback or hypnosis.

When can I expect the heartburn to end during pregnancy?

Unfortunately, heartburn is a symptom you're likely to experience throughout your entire pregnancy if you have it at all.

In fact, even if you escaped indigestion early on in your pregnancy, there's a good chance you'll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

Fortunately, the burn should clear up as soon as you give birth.

Pregnancy and GERD

If you had gastroesophageal reflux disease (GERD) before pregnancy, heartburn is nothing new — but treating it during pregnancy might be.

Now that you're expecting, talk to your practitioner about whether the prescription meds you're taking are still okay now that you're pregnant. Many of the tips for fighting heartburn can also help with your reflux.

And if heartburn is new to you since pregnancy and occurs more than twice a week, or if you haven't found relief after taking over-the-counter medications for more than two weeks, be sure to talk to your doctor. You may have developed GERD, which requires specific lifestyle changes and medication.

Does heartburn during pregnancy mean my baby will be born with hair?

Suffering from severe heartburn? You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair.

Implausible as it sounds, it seems that the hormones responsible for heartburn are the same ones that cause fetal hair to sprout.

From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.

  • What to Expect When You're Expecting, 5th edition, Heidi Murkoff.
  • American College of Obstetricians and Gynecologists, Problems of the Digestive System, June 2020.
  • WhatToExpect.com, Best Pregnancy Snacks to Satisfy Your Cravings, June 2020. 
  • WhatToExpect.com, 20 Common Pregnancy Symptoms, May 2019.
  • WhatToExpect.com, Bloating and Gas During Pregnancy, March 2019.
  • WhatToExpect.com, Your Guide to Pregnancy Hormones, September 2018.
  • WhatToExpect.com, Prenatal Yoga, October 2018. 
  • WhatToExpect.com, Why You Might Want to Try Acupuncture During Pregnancy, December 2018. 
  • National Institutes of Health, National Library of Medicine, Treatment of Gastroesophageal Reflux Disease During Pregnancy, November 2012.
  • American Academy of Family Physicians, Over-the-Counter Medications in Pregnancy, June 2003.
Источник: https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/heartburn-during-pregnancy.aspx

6 Helpful Tips and Home Remedies for Acid Reflux

So, you had a fantastic meal. But after some time, you start experiencing what is best home remedy for acid reflux or acid reflux. As a result, you begin to regret why you even had that meal. Basically, ‘acidity,’ this unwanted feeling we all don’t want but still experience frequently. In this blog, you will learn some of the best home remedies for acidity. But, before that, you should know what acid reflux is.

What is acid reflux?

Gastric glands in our stomach secrete acid to digest food, but acidity happens when the secretion is in excess. It is the condition in which the acid of the stomach gets pushed into the esophagus. Although, if you’re experiencing acidity rarely, it is ok to get relief with the help of medicine like Omeprazole. But, if this happens too often, you have to pay attention as it can be much more harmful.

Home Remedies for Acidity

Causes and Home Remedies for Acid Reflux

Irregular eating habits, excessive smoking, regular consumption of alcohol, or excessive spicy food intake can be the reasons for acid reflux. When it comes to symptoms, heartburn is the most common one. Besides this, indigestion, hiccups, difficulty in swallowing, and frequent burping are some other symptoms.
Acidity can cause discomfort, and we don’t want it to happen! We are here to help you with some home remedies to get rid of acidity.

Cold Milk 

Cold Milk Home Remedies Acidity

We all have milk in our refrigerators. In case you have acidity, pour cold milk into a glass and drink it. Milk is rich in calcium, and it helps prevent acid buildup in your stomach.

Coconut water 

Coconut Water Home Remedies Acidity

Consuming two glasses of coconut water every day helps reduce the burning sensation of heartburn. This natural drink is rich in fiber and is also an excellent way to soothe your digestive system. Coconut water controls the excessive production of acid in your stomach.

Ginger

Ginger Home Remedies Acidity

Consuming ginger can be an effective solution to your heartburn problems. Ginger has digestive and anti-inflammatory properties that can get you relief from acidity. If you feel bloated, eat a slice of fresh ginger or boil it in water and drink it.

Buttermilk 

Buttermilk Home Remedies Acidity

You can get relief from acidity with one glass of buttermilk (chaach). The lactic acid present in buttermilk helps neutralize acidity. In case you have a heavy meal and feel acidic, you can drink a glass of buttermilk.

Apple cider vinegar

Apple Cider Vinegar Home Remedies Acidity

How to consume apple cider vinegar? This is said to be the best home remedy if you have acidity too often. You need to mix one or two teaspoons of apple cider vinegar in a cup of water and drink it twice a day.

Bananas

Banana Home Remedies Acidity

No doubt, bananas are considered an excellent remedy for what is best home remedy for acid reflux, but did you know that they can help reduce acidity? Being rich in fiber and potassium, bananas come with various benefits for your digestive system and are considered one of the best home remedies for acid reflux.

That’s all, folks! If you face problems due to acidity more than twice a week, don’t make the mistake of ignoring it. It can be an even more deadly form of acidity: GERD.

For free teleconsultation with our doctor, call us at 88569-88569 or fill the form to share your problem.

To know more about the specialty, click here.

Источник: https://ujalacygnus.com/blog_post/6-helpful-home-remedies-for-acidity/
Acidity, Heartburn, heartburn cure, heartburn remedy

(Representational photo) 

Heartburn and acid reflux

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it's called gastro-oesophageal reflux disease (GORD).

Check if you have acid reflux

The main symptoms of acid reflux are:

You may also have:

  • a cough or hiccups that keep coming back
  • a hoarse voice
  • bad breath
  • bloating and feeling sick

Your symptoms will probably be worse after eating, when lying down and when bending over.

Causes of heartburn and acid reflux

Lots of people get heartburn from time to time. There's often no obvious reason why.

Sometimes it's caused or made worse by:

  • certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods
  • being overweight
  • smoking
  • pregnancy
  • stress and anxiety
  • some medicines, such as anti-inflammatory painkillers (like ibuprofen)
  • a hiatus hernia – when part of your stomach moves up into your chest

How you can ease heartburn and acid reflux yourself

Simple lifestyle changes can help stop or reduce heartburn.

Do

  • eat smaller, more frequent meals

  • raise 1 end of your bed 10 what is best home remedy for acid reflux 20cm by putting something under your bed or mattress – your chest and head should be above the level first national bank of central texas china spring your harleysville savings bank login, so stomach acid does not travel up towards your throat

  • try to lose weight if you're overweight

  • try to find ways to relax

Don’t

  • do not have food or drink that triggers your symptoms

  • do not eat within 3 or 4 hours before bed

  • do not wear clothes that are tight around your waist

  • do not smoke

  • do not drink too much alcohol

  • do not stop taking any prescribed medicine without speaking to a doctor first

A pharmacist can help with heartburn and acid reflux

Speak to a pharmacist for advice if you keep getting heartburn.

They can recommend medicines called antacids that can help ease your symptoms.

It's best to take these with food or soon after eating, as this is when you're most likely to get heartburn. They may also work for longer if taken with food.

Find a pharmacy

Non-urgent advice: See a GP if:

  • lifestyle changes and pharmacy medicines are not helping
  • you have heartburn most days for 3 weeks or more
  • you have other symptoms, like food getting stuck in your throat, frequently being sick or losing weight for no reason

A GP can provide stronger treatments and help rule out any more serious causes of your symptoms.

Information:

Coronavirus (COVID-19) update: how to contact a GP

It's still important to get help from a GP if you need it. To contact your Cedar rapids bank and trust company surgery:

  • visit their website
  • use the NHS App
  • call them

Find out about using the NHS during COVID-19

Treatment from a GP

A GP may prescribe a medicine called a proton pump inhibitor (PPI) that reduces how much acid persian food los angeles stomach makes. PPIs include:

You'll usually need to take this type of medicine for 4 or 8 weeks, depending on how serious your acid reflux is.

Important

Go back to the GP if your symptoms return after stopping your medicine. You may need a long-term prescription.

Tests and surgery for heartburn and acid reflux

If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for:

  • tests to find the farmers bank in frankfort in what's causing your symptoms, such as a gastroscopy (where a thin tube with a camera is passed down your throat)
  • an operation on your stomach to stop acid reflux – called a laparoscopic fundoplication

Page last reviewed: 09 September 2020
Next review due: 09 September 2023

Источник: https://www.nhs.uk/conditions/heartburn-and-acid-reflux/

How to cure heartburn? Four quick fixes and long-term recommendations

How to cure heartburn you ask? Well, there’s no easy answer to that question.

If you’ve been struggling with acid reflux for any length of time, then you know there isn’t a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal what is best home remedy for acid reflux (LES). Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.

Learn more: GERD explained: The which number is the account on a check of the LES

Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic; however, they don’t stop reflux from happening. That’s why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.

But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief (fast!). So though we can’t provide a definite answer to “how to cure heartburn?” We can offer four quick fixes to help you cool the burn.

Learn more: The progressive stages of GERD

1. Change your position.

When you recline at night or stretch out on your favourite lounger, it is easier for the contents of the stomach to flow up into the oesophagus. When heartburn strikes, make gravity work in your favour. Try standing or sitting up straight to help clear the oesophagus of the acidic contents of the stomach more quickly – which will help the heartburn pass more quickly, too.  We also encourage a few sips of alkaline water when you begin having those symptoms.

But standing up sleeping isn’t really an option.  We think elevation therapy is one of the best options to avoid heartburn symptoms at night.  There are two elements that can make a big difference in the severity and duration of your GERD symptoms.

First, raise the head of your bed by 7 inches, which allows any contents in the stomach to stay where they belong.  Second, shift over and sleep on your left side.  A portion of the stomach wraps under the left lung, and this move will cause any excess content in the stomach to settle into that area and away from the oesophagus.  This is illustrated in an image provided by MedCline, as noted below.  To learn more  about our recommended options, we encourage you to visit our section on elevation therapy in “Get Symptom Relief Now!”

2. Chew gum.

Several studies have demonstrated that chewing gum can reduce heartburn symptoms. How? One theory is that chewing gum stimulates the production of saliva, which, when swallowed, helps neutralize stomach acid. Saliva is more alkaline than your body or stomach, and its thick, sticky nature coats the oesophagus, providing added protection.

If you’re feeling the burn, try chewing gum for 30 minutes to an hour to see if it helps relieve your acid reflux symptoms. Just be sure to stick with sugar-free gum to prevent tooth decay, and avoid mint-flavored gums, since mint is a common heartburn trigger.

3. Take a drink.

When you reflux, stomach acid makes its way up into the oesophagus, causing that telltale burn. Drinking a glass of water can flush the stomach acid from the esophagus and help relieve your symptoms.

Better yet, try alkaline water.  Your stomach has a very low pH, something in the range of 1.5 to 3.5, which is very acidic as you can see from the graph below:

Drinking normal tap water with a pH of 7.0 to 7.3 will certainly reduce the acid in the stomach.  However, alkaline water, with a pH of 9.5, is 100 times more alkaline than tap water, so it will do a much better and faster job of neutralizing your stomach acid!

4. Take an acid neutralizer.

When heartburn hits and you need relief, try an antacid like Tums, Rolaids, or Maalox. These medications act quickly to neutralize the acid in the stomach, which can reduce your symptoms. Don’t have any on hand? Dissolve a teaspoon of baking soda in eight ounces of water and drink to neutralize the acid in your stomach. Just use caution with this home remedy since it’s high in sodium and shouldn’t be used by people on a sodium-restricted diet.

Learn more: Treating GERD with medications: What you need to know

We also like H-2 blockers, also known as Histamine H2-receptor antagonists.  These include such brand names a Pepcid, Pepcid AC, Tagamet, and Zantac.  These medications don’t work as quickly as acid neutralizers, but they are still very fast.  H2 blockers should be taken about 30 minutes before you eat or when you typically experience symptoms.

The benefit of H2 blockers is that they work longer than antacids, but they don’t have the same medical risks associated with proton pump inhibitors.  As is true with all medications we highly recommend that you discuss use with your doctor before you begin any drug treatment, prescription or over-the-counter.

And remember that while these quick fixes may help relieve your GERD symptoms, they don’t address the underlying cause of those symptoms. Your goal should be to stop reflux from happening in the first place, which is why we recommend several long-term solutions to cure heartburn.

We all wish there was a “silver bullet” that we could all take to cure heartburn.  Unfortunately, that simply does not exist.  However, there are proven actions most adults can take to reduce or eliminate heartburn symptoms.

A. Maintain a healthy body weight

Do you know your body mass index (BMI)?  If not, start now by entering your weight and height into a BMI calculator – CLICK HERE to use the NIH calculator and find your current BMI.

A healthy BMI is between 19 and 25, but anyone with a compromised LES should not be at the high end of normal.  We recommend a BMI of 24 or less.  Why is this important?  We wrote a cornerstone article titled How is your excess weight destroying your LES (and driving your symptoms), which we highly americas best contacts & eyeglasses tucson you read if you have a BMI greater than 24.

This excess weight does two things that will increase your GERD symptoms.  First, it distends the stomach, pulling down on the LES and stretching it out.  Over a long-term, this will reduce the effectiveness of the LES to act as an effective barrier between the stomach and the oesophagus.

Second, it puts added pressure on the diaphragm, potentially pushing stomach content into the esophagus.  Many research studies have proven that a reduction in BMI will reduce GERD symptoms.  In an NIH published paper researchers concluded the following:

“In summary, our findings suggest that, beyond being overweight or obese, the risk of GERD symptoms rises progressively with increasing BMI, even among normal weight individuals. This appears true for all degrees of symptom severity and duration, as well as for nocturnal symptoms. Notably, weight loss was associated with a decreased risk of symptoms.”

B. Adopt a GERD-friendly diet

All GERD experts recommend identifying your trigger foods and changing your diet to cure heartburn.  It is easy to find your trigger foods, just begin logging what you eat and your GERD symptoms into a food diary.  Within a few weeks, you will know what triggers your symptoms and what does not.

However, changing your diet is not so easy.  That is why we wrote 5 steps to an effective GERD diet.  We hope what is best home remedy for acid reflux will take a few moments and learn more about this very important topic.  This is a very detailed discussion about all the diet-related factors that you should know to begin your new diet.

C. Make all the necessary lifestyle changes

There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet.  Here is a short list of recommendations you should consider:

  • Avoid alcohol
  • If you smoke, stop immediately
  • Leave at least 3 hours between your final meal and bedtime
  • Wear loose-fitting clothes
  • Drink plenty of water (total ounces = your body weight in pounds / 2)
  • Walk for 20 minutes after a major meal to aid digestion
  • Try eating 5 or 6 small meals daily

For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies – Questions, Answers, Stages & Treatments.

Are you simply going to treat the heartburn with best accounting software for small business in canada remedies or are you going to attack the real underlying problem that is driving your symptoms?  I suspect that the larger long-term recommendations are a bit intimidating and you are not sure if you can make that type of commitment.  You are not alone.

Here is an approach that may help you ease into building your path to relief and good health:

  1. Take a longer-term view of your problem.  Attack the symptoms with short-term solutions while designing a longer-term approach.
  2. Read up on each of the longer term recommendations of a healthy BMI, GERD-friendly diet, and lifestyle changes.  Become an expert.
  3. Select one of those three long-term recommendations to work on first.  You can’t make all those changes at the same time.  We suggest you first make the lifestyle changes, then work on your BMI, and finally change our diet.
  4. Set a reasonable timeframe to make this program work for you.
  5. Work with a GERD expert, they will be a valuable partner as you design your plan.

We know you can do this because so many others before you have succeeded.  Don’t delay, this is your disease and it’s your quality of life that is at risk.  You can do this!

This article is from Reflux MD – https://www.refluxmd.com/how-to-cure-heartburn/?utm_source=RefluxMD+MASTER&utm_campaign=365118b9e7-AUTOMATION_Masterlist_Automation_64&utm_medium=email&utm_term=0_589b0d1b5f-365118b9e7-79093457

Medical Resources Used for This Article

  • How to Get Rid of Heartburn, by Elea Carey and Heather Cruickshank and reviewed by Debra Rose Wilson
    Ph.D., MSN, RN, IBCLC, AHN-BC, CHT, Healthline,  https://www.healthline.com/health/gerd/heartburn-relief
  • Association Between Body Mass Index and Gastroesophageal Reflux Symptoms in Both Normal Weight and Overweight Women, by Brian C. Jacobson, MD, MPH, Samuel C. Somers, MD, et al, National Institute of Health,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782772/
  • H2 Blockers, by Dr.ColinTidy MD and reviewed by Dr. John Cox MD, Patient, https://patient.info/health/indigestion-medication/h2-blockers
Источник: https://opa.org.uk/how-to-cure-heartburn-four-quick-fixes-and-long-term-recommendations/

“Acid reflux, otherwise known as heartburn, is when stomach acid or bile irritates the esophagus lining,”  says Niket Sonpal, MD, an internist and gastroenterologist in New York City. “This occurs when the muscle around the lower esophagus does not close properly, allowing the acid produced to make its way back up. When this occurs, it exposes the sensitive tissues throughout your esophagus pipe, which can induce painful burning sensations.”

The good news?There are natural solutions, many of which you probably already have on hand, that cankeep acid reflux at bay. Here, seven of the best home remedies.

Want an excuseto break out your favorite pair of joggers? Look no further: They couldhelp soothe heartburn symptoms. Research has shown that wearing tight clothes around your waist puts pressure on your abdomen and the lower esophageal sphincter, which forces food and acid back up into your esophagus. Play it safe this season with an expandable, stretchy waist — your stomach will thank you.

Eat oatmeal for breakfast.

Adding in this basic food might be able to help calm down your acid reflux symptoms. “Its absorbing properties can assist in soaking up the acid in your stomach, which can help reduce the symptoms,” Dr. Sonpal says. Even if you’re not normally an oatmeal person, having it for breakfast every morning during the holiday season can help balance out richer dinners to keep your stomach settled. 

Many different cultures have used ginger to fight stomach issues for thousands of years. And it really works, Dr. Sonpal says: The spicy root has natural anti-inflammatory properties and helps reduce the production of stomach acid, aids digestion, and stops heartburn at its source. Dr. Sonpal says that drinking ginger tea is best — that way, the hot liquid can also soothe your esophagus as it goes down.

Dr.Sonpal says that chamomile, papaya, and licorice teas can all also relieve acid reflux. “These teas aid in producing a higher mucous lining of the inner esophagus, preventing the quick instant loan online acid from causing severe damage,” he explains. For the most intense symptoms, go for licorice first; Dr. Sonpal says it has the strongest effects.

When you have heartburn, it can make you feel super full — so downing a ton of water might not be your first instinct. But drinking a glass when you’re experiencing acid reflux can wash out the irritating acid from your esophagus, Felice Schnoll-Sussman, MD, a gastroenterologist at New York Presbyterian Hospital, previously told Refinery29. Sip, don’t chug.

Thisincreases your saliva production, making you swallow what is best home remedy for acid reflux often. The extra moisture clears any acidity (to ease in-the-moment pain) and coats your esophagus (to protect the sensitive tissue). Any gum works but Dr.Sonpal suggests the sugar-free kind. “[It] contains bicarbonate, or baking soda,” he says. Baking soda is alkaline and can neutralize stomach acid to quickly ease symptoms. (Just in case that gives you any ideas, Dr. Sonpal does not encourage ingesting plain baking soda, even mixed with water, for acid reflux.)

If heartburn is more than an occasional thing, Sonpal says you might want to think about keeping a food diary to try and pinpoint exactly what might be giving you acid reflux. Write down what you ate, how much, what time it was, and any symptoms you experienced after, he says. Over time, you’ll notice patterns: eating X food caused Y symptoms. Eliminate the triggers (common ones are fried or acidic foods) from your diet, or at least cut back and have a game plan for when you do eat them (like keeping ginger candies nearby).

Источник: https://www.refinery29.com/en-us/stop-acid-reflux-naturally

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