are banana skins good for you

Banana peels are not poisonous. In fact, they're edible and packed with nutrients. "Banana peel is eaten in many parts. But did you know that what we throw off after eating this pulpy fruit is as significant as the fruit itself? Yes, banana peel houses vitamin. Here's Why You Should Never Throw Away Your Banana Peels! · Reduces cholesterol and prevents cardiovascular disease and strokes; the peel contains more fibre.

: Are banana skins good for you

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Are banana skins good for you -

Can Dogs Eat Bananas?

Have you ever wondered if your dog can eat bananas? Lots of human foods aren’t safe for dogs — but some “people food” can actually improve their health and make for a fun snack. Let’s take a look at whether dogs can eat bananas and the many forms this fruit can be presented. 

Can Dogs Eat Bananas?

Yes, dogs can eat bananas! Not only is this yellow fruit safe for canines, but it’s even good: According to the AKC, bananas have a lot of health benefits that can help your dog. Everything is better in moderation, however — too many bananas might cause gastrointestinal distress, so don’t reach for the fruit bowl too often. You’ll also want to stick to feeding your dog only the fleshy inside of the banana and not the peel.

Can Dogs Eat Banana Chips?

Yes! As long as there are no artificial sweeteners in the product, banana chips are safe for dogs to eat. They carry many of the same health benefits as whole bananas. A medium-size dog can eat five to 10 chips while a small dog just needs a few. Save banana chips for a special treat instead of an everyday occurrence, however — the extra fiber might cause diarrhea. And when it comes to banana peels, that’s one part of a banana that is not good for dogs of any size and at any time.

Can Dogs Eat Banana Peels?

Banana peels aren’t toxic to dogs, but they are hard to digest because of the highly concentrated amount of fiber in the peels. Consuming a banana peel may cause vomiting from your dog, or in some cases, the peel might cause an intestinal blockage.Bottom line: Don’t give your dog banana peels on purpose. But if you accidentally drop a peel on the floor and your dog snaps it up, it’s probably okay. Just keep an eye on him or her and go to the vet at any signs of distress. You’ll want to keep bananas away from any other pets in the house, too.

Can Cats Eat Bananas?

Cats are a lot different than dogs. They cannot digest many plant food sources, and in fact, they don’t require any carbohydrates in their diets — for felines, meat is the most important diet component. So while a small piece of banana isn’t necessarily going to hurtyour cat, it’s not going to help, either. Plus, there’s a pretty small chance your cat is actually going to eat and enjoy a banana. Save this human food treat for your dogs.   

Health Benefits of Bananas For Dogs

Bananas can actually provide a lot of health benefits for your dog. This fruit contains a lot of:

  • Potassium: Your dog needs 20mg of potassium each day. Potassium helps with muscle growth, cognitive function, and bone health. Sicknesses that include vomiting and diarrhea can deplenish your dog’s potassium stores, and extra potassium might help with faster healing.
  • Vitamin B6:This vitamin promotes heart health and also keeps your dog’s potassium-sodium levels in balance.
  • Vitamin C:Vitamin C is an antioxidant that can reduce inflammation.

These are just a few of the health benefits bananas provide, and they’re all things that your dog needs to stay healthy and strong. Bananas aren’t all good, however —  as they also contain a lot of sugar, which is one reason you shouldn’t give your dog bananas every day.

How Much Banana Can My Dog Eat? Can Dogs Eat Bananas?

If you’ve never fed your dog a banana before and are not sure how they will tolerate it, start with just a few pieces. For a little dog, you’ll want to keep portion sizes small; large dogs may be able to eat half a banana once or twice a week. If you’re in any doubt about how much banana to give your dog, talk to your veterinarian.It’s also important to keep your dog’s weight and activity level in mind as you decide whether to add bananas to the menu. Since bananas have a lot of natural sugar (fructose, glucose, and sucrose), they can provide a boost of energy for an athletic dog who’s ready to go for a run. But if your dog is overweight and/or sedentary, it’s probably best to hold off on bananas — the extra sugar might put your dog at risk to gain extra weight. 

Can My Dog Have Bananas Every Day?

No — bananas and banana chips are best kept as a once-in-a-while treat. Your dog doesn’t need to consume the high sugar content in bananas every day, and plus, it’s not good to give your dog an abundance of any human food. But as long as you reserve bananas to be a special treat, bananas and your dog should get along just fine.

Dog-Friendly Banana Recipes

You don’t have to feed your dog plain banana slices — it’s okay to jazz things up a little, as long as you do it with safe foods. Check out these simple banana-friendly recipes and tips for your pup:

  • Put banana slices inside a Kong toy.
  • Spread banana slices with sugar-free peanut butter.
  • Make homemade banana chips.

Use these simple recipes to help your dog enjoy the health benefits of bananas in moderation and approval from your vet. Bananas are a fun treat to occasionally give your dog, but if he or she accidentally swallows a banana peel or eats too much, things could get slippery. 

Nothing in this article should be construed as financial, legal or veterinary advice. Please consult your own advisors for questions relating to your and your pet’s specific circumstances.

Источник: https://www.petfirst.com/pet-care/can-dogs-eat-bananas/

Eating banana skins may help with weight loss, expert suggests

article

ORLANDO, Fla. - Bananas are high in potassium-rich content but a dietician says that eating the peel of the fruit has great health benefits.

The Sun reported that eating banana skins can help shed pounds, improve your sleep, and enhance your skin.

They spoke to Susie Burrel, a dietitian, who told them that by eating the banana's skin, "you will increase your overall fibre content by at least ten per cent as a lot of dietary fibre can be found in the skin of the banana."

MORE NEWS: Florida man loses more than 260 pounds, training for first full marathon

She added that with this, "you will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake."

Burrel does not suggest eating the peel though. She told The Sun that you should put it in a smoothie, baked good, or curry instead. Cooking the skin to soften it will break down some of the cell walls within the skin, helping to make the nutrients easy to absorb. Plus, it is also more practical.

MORE NEWS: Click here to download the FOX 35 News app for the latest

The particular banana skin you pick is also important. Burrel said. For example, bananas with bright yellow skins have a  higher proportion of antioxidants associated with anti-cancer effects. Green skins, however, are rich in amino acid tryptophan, which is associated with good sleep quality. They also are rich in resistance starch, which benefits stomach health.

The Sun listed multiple benefits of eating bananas, including:

MORE NEWS: Woman drops 500 pounds after losing tongue to cancer: 'I'm alive for the very first time in my life'

  • Kill a hangover
  • Beat stroke
  • Boost immune system
  • Fight cancer 
  • Lose weight
  • Fall asleep
  • Healthy pregnancy
  • Boost brain
  • Cut heart attacks
  • Fight flu

MORE NEWS: Follow FOX 35 News on Facebook for the latest

Источник: https://www.fox35orlando.com/news/eating-banana-skins-may-help-with-weight-loss-expert-suggests

Weight loss: Eating banana SKINS helps you shed pounds, beat the bloat & sleep better, expert reveals

THE humble banana has been hailed a health superhero - due to its potassium-rich content.

And now, a top dietitian has now claimed that we should be munching on the yella fella's SKIN as well - to reap the health benefits.

 A top dietitian has revealed that eating banana skins can have huge health benefits

1

Susie Burrell says that eating the fruit's peel can improve your sleep, enhance your skin and even boost weight loss.

She says: "Specifically, you will increase your overall fibre content by at least ten per cent as a lot of dietary fibre can be found in the skin of the banana.

"You will get almost 20 per cent more vitamin B6 and almost 20 per cent more vitamin C and you will boost both your potassium and magnesium intake."

Despite this, when it comes to eating banana skin, Susie does not recommend you just munch on the peel once you've finished its insides.

Nutritional content

Instead, she suggests putting it in a smoothie, baked goods or a curry to boost your nutritional intake.

Writing in her blog, she adds: "Rather, cooking the skin to soften it will help to break down some of the cell walls within the skin, helping to make the nutrients easy to absorb.

"Next blending the skin into recipes or smoothies is the most practical way to use them.

"Here you will increase the volume and nutritional content of recipes with minimal change to taste and texture of the cooking."

Anti-cancer effects

Dishes that work well with banana skin included in them as well as smoothies are muffins, banana bread and curries.

And Susie also revealed that the particular banana skin you choose is important when thinking about the specific nutrients.

She says: "Specifically bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects while green skins (less ripe bananas) are particularly rich in the amino acid tryptophan which is associated with good sleep quality.

"Green banana skins are also rich in resistance starch, the special type of fibre known to benefit gut health.

The health benefits of a banana

Here, nutritionist Amanda Ursell tells The Sun why bananas are so beneficial when it comes to our health.

Kill a hangover: Bananas contain potassium - a mineral lost when we drink alcohol. It's important to replenish it quickly and potassium helps to maintain fluids in the body.

Beat stroke: Potassium helps to reduce the activity of blood platelets which cause blood to clot. Unwanted clots are responsible for a large proportion of all strokes.

Boost immune system: One medium-sized banana provides around 25 per cent of our recommended daily vitamin C intake.

Fight cancer: Good and regular intakes of antioxidants alpha carotene and beta carotene have been associated with reducing the risk of lung cancer.

Lose weight: Bananas are rich in fibre - which will help to keep you fuller for longer - so they may fight obesity.

Fall asleep: The magnesium in bananas promotes better sleep and muscle relaxation, so eating one before bed could help you to nod off more quickly.

Healthy pregnancy: They also contain an impressive mix of B vitamins, including some folate. That is vital for pregnant women because it can reduce the risk of spina bifida in babies.

Boost brain: Again, this is down to the potassium, which helps to keep plenty of oxygen running through the brain.

Cut heart attacks: Bananas have been proven to help reduce the risk of a heart attack. They do this by reducing levels of "bad" cholesterol in the blood. This means your arteries don't get blocked.

Fight flu: This fab fruit also contains quercetin, a super-nutrient. The nutrient has been shown in lab studies to help kill off viruses such as the herpes simplex virus, which triggers colds and flu.

"As these skins are much tougher, they are definitely best consumed after boiling to soften the skins."

As well as their positive nutritional benefits, Susie points out that banana skins have several other practical uses in day to day life.

For example, she says cooking meat on top of them will help to boost the moisture content of any meal and they can help make a great vinegar.

It comes after it emerged eating bananas regularly can help prevent heart attacks and strokes.

The potassium in the fruit combats the hardening and ­narrowing of arteries, scientists discovered.

The vital mineral — which spuds, broccoli and sprouts are also rich in — was found to aid blood flow to the heart and brain and reduce the risk of clots.

Its effect on the arteries emerged in US lab tests at the University of Alabama on mice.

Student eats 150 bananas and 14lbs of spinach a week as part of raw vegan diet

Topics

Источник: https://www.the-sun.com/lifestyle/101902/weight-loss-eating-banana-skins-helps-you-shed-pounds-beat-the-bloat-sleep-better/

Banana Peel Is Just as Nutritious as The Flesh

That's right, you can eat banana peels. And not only are they edible, they're also good for you. If you live in the US, you're probably used to tossing banana peels in the trash. But people in other countries, including India, have been taking advantage of their nutritional benefits for decades.

 

While a banana's flesh is soft and sweet, the skin is thick, fibrous, and slightly bitter. To eat the peel, you can either blend it into smoothies or fry, bake, or boil them for at least 10 minutes. Heat breaks down the skin's fibre and loosens up that tough texture, making the peel easier to chew and digest. Also, the riper you allow the banana to get, the thinner and sweeter the peel becomes. That's because of a natural plant hormone called ethylene that fruits release as they ripen.

Ethylene interacts with the sugars and fibre in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fibre in bananas that keeps them stiff. That's why the older your banana is, the flimsier it feels. At the same time, other hormones break down the green pigments in the peel, turning them yellow and eventually brown.

Nutritional benefits

The sweet flesh of a medium-sized banana contains significant percentages of your daily recommended intake of various nutrients, such as:

  • 12 percent of your daily fibre, which helps with digestion and may help lower your risk of diabetes
  • 17 percent of your vitamin C, which is important for your immune system as well as growth and development
  • 20 percent of your vitamin B6, which aids the body's ability to convert food into energy
  • 12 percent of your potassium, which helps in development of cells, tissues, and organs throughout the body
  • 8 percent of your magnesium, which is important for the body's energy productions and regulating glucose and blood pressure levels

If you then eat the skin along with the flesh you get an even bigger boost in these same nutrients:

"The skin contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fibre and protein," San Diego based nutritionist Laura Flores told LiveScience.

Eating the peel is not only good for your body but also better for the environment. In 2013, bananas were America's most popular fresh fruit. The average American ate 11.4 pounds (5.2 kilograms) of bananas over the course of that year.

Since a medium-sized banana weighs about 0.3 pounds (130 grams), that equates to about 38 bananas per person, or roughly 12 billion for the whole of the US. And since most of us toss the peel, that also means a lot of organic waste. Most of this waste goes to landfills, but some of it is used as fertiliser, in water purification, and in composting.

Other uses for the incredible banana peel

If you can't stomach the thought of eating a banana peel, then consider some of the many other ways you can re-use this valuable product of nature. Here are a few of the 16 ways that Natural Living Ideas suggests:

  • Add a few slices of banana peel to a bucket of water and let the mixture sit for a couple of days. Use this to water your plants. The added nutrients from the banana will keep your plants growing strong.
  • You can make banana vinegar from the peels that can then be added to salads and vegetables. See the recipe instructions here.
  • Place your meat atop a ripe banana peel in your roasting pan to keep the meat moist and tender as it cooks.

Whether you're gnawing on a raw peel or using it in your cooking, always make sure to wash it thoroughly.

This article was originally published by Business Insider.

More from Business Insider:

Источник: https://www.sciencealert.com/banana-peel-surprisingly-just-as-nutritious-as-banana

Unfortunately, there’s no evidence to suggest that banana peels really do whiten teeth. While the minerals in bananas promote dental health, they’re unlikely to brighten your smile.

There are two main ways to whiten teeth: abrasion and bleaching. Abrasion is when a rough texture — such as toothpaste — is rubbed against your enamel. This can wear down stains that build up on the outer surface. (But be careful: When a material is too abrasive, it can damage the enamel.) Bleaching usually involves hydrogen peroxide. This is the same chemical that can bleach your hair or clothes.

Rubbing banana peels on your teeth is not abrasive enough to remove stains. Nor does the peel contain any bleaching chemicals.

But bananas are still a delicious choice for a snack. They’re naturally sweet and low in acid. What’s more, the potassium in bananas improves bone mineral density. It also works with magnesium to prevent blood from becoming too acidic, which can leach calcium from your bones and teeth.

A banana peel rub is generally harmless for your teeth. But if you opt for orange or lemon peels — also promoted online as teeth whitening hacks — you risk damaging your enamel. Citric fruits have high levels of acid, which can weaken your enamel. This puts your teeth at risk for decay and can increase temperature sensitivity.

Talk to your dentist before trying to whiten your teeth at home. Regular dental cleanings can remove plaque and tartar to keep your smile healthy and bright.

Источник: https://grin.deltadentalins.com/archive/2019/summer/whiten-teeth-with-banana-peels/

Are Bananas Good For Teeth? What You Need To Know

Whether you’re the parent of an infant or young toddler and you’re feeding them mashed bananas as part of their diet, or you have an older child and you often pack bananas in their lunch as a snack, you may have wondered whether or not this fruit is good for your child’s teeth. Get the answers you need in this blog from Big Picture Pediatric Dentistry! 

Bananas Have Plenty Of Minerals And Nutrients That Are Good For The Teeth

Bananas are, overall, a very healthy food. Like most fruits, they are jam-packed full of healthy nutrients, and are a perfectly good food to include in your child’s diet, and in your own. Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber.

In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they’re very good for the teeth.

Compared to other types of fruit like oranges, which have a pH of about 3-4, bananas also have a better pH of about 4.5-5.2. This means they’re low in acid. Excessive acid buildup can contribute to tooth decay, so this is a good thing.

Overall, bananas are very healthy, and they provide a lot of essential nutrients both for overall health, and for the health of your child’s mouth. They should definitely be a part of your child’s diet.

Bananas Are Also High In Starch And Sugars, So Plan Accordingly! 

You and your children may love the sweet taste of bananas, but that delicious flavor comes at a cost. Namely, a high sugar and starch content. 

Even though they’re good for you, most fruits like bananas have high sugar content. Just like sugar from any other source, this sugar can contribute to tooth decay, as bacteria in your child’s mouth will consume it and excrete acid, which may cause cavities over time. 

Bananas are also pretty gummy and starchy, which means they’re more likely to stick to your child’s teeth. This can also contribute to a higher risk of tooth decay.

However, these negative aspects of bananas can easily be controlled with proper dental hygiene. As long as you’re brushing your child’s teeth properly and feeding them a healthy diet with a reasonable amount of sugar, eating a banana or two per day won’t have any negative effects on their teeth.

No, Bananas Can’t Whiten Your Teeth – Busting The Myth Of “Banana Peel Whitening”

You may have heard this rumor if you’ve ever looked into DIY teeth whitening methods, so let’s go ahead and clear it up. No, banana peels can’t whiten your teeth.

Proponents of banana peel whitening say that the high levels of potassium and magnesium are “absorbed into your teeth” if you rub a small piece of banana peel against your teeth for a few minutes per day.

However, there is absolutely no evidence that this works. Teeth whitening is achieved in one of two ways. Teeth whitening toothpastes use mild abrasives to scrape away stains, while chemical whiteners cause a chemical reaction that removes stains.

Banana peels do neither, and will not whiten your teeth. However, they are still a nutritious and delicious snack, both for you and your kids!

Know The Facts About Bananas And Your Oral Health

Bananas are a great snack. While they’re high in sugar, they’re packed with nutrients, vitamins, and minerals that are good for kids of every age. As long as you care for your child’s teeth properly, bananas are definitely good for their oral health.

Want to learn more? Need a pediatric dentist in Houston, Clear Lake, or Webster for preventive care? Get in touch with the team at Big Picture Pediatric Dentistry now. Dr. Jason Brock is always accepting new patients of all ages, and we’d love to meet your little one. Give us a call at (281) 461-7470 or contact us online to get started.

Back to the blog

Источник: https://www.littleteeth-htx.com/post/are-bananas-good-for-teeth-what-you-need-to-know
are banana skins good for you

Weight loss: Eating banana SKINS helps you shed pounds, beat the bloat & sleep better, expert reveals

THE humble banana are banana skins good for you been hailed a health superhero - due to its potassium-rich content.

And now, a top dietitian has now claimed that we should be munching on the yella fella's SKIN as well - to reap the health benefits.

 A top dietitian has revealed that eating banana skins can have huge health benefits

1

Susie Burrell says that eating the fruit's peel can improve your sleep, enhance your skin and even boost weight loss.

She says: "Specifically, you will increase your overall fibre content by at least ten per cent as a lot of dietary fibre can be found in the skin of the banana.

"You will get almost 20 per cent more vitamin B6 and almost 20 per cent more vitamin C and you will boost both your potassium and magnesium intake."

Despite this, when it comes to eating banana skin, Susie does not recommend you just munch on the peel once you've finished its insides.

Nutritional content

Instead, she suggests putting it in a smoothie, baked goods or a curry to boost your nutritional intake.

Writing in her blog, she adds: "Rather, cooking the skin to soften it will help to break down some of the cell walls within the skin, helping to make the nutrients easy to absorb.

"Next blending the skin into recipes or smoothies is the most practical way to use them.

"Here you will increase the volume and nutritional content of recipes with minimal change to taste and texture of microsoft xbox 360 account login cooking."

Anti-cancer effects

Dishes that work well with banana skin included in them as well as smoothies are muffins, banana bread and curries.

And Susie also revealed that the particular banana skin you choose is important when thinking about the specific nutrients.

She says: "Specifically bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects while green skins (less ripe bananas) are particularly rich in the amino acid tryptophan which is associated with good sleep quality.

"Green banana skins are also rich in resistance starch, the special type of fibre known to benefit gut health.

The health benefits of a banana

Here, nutritionist Amanda Ursell tells The Sun why bananas are so beneficial when it comes to our health.

Kill a hangover: Bananas contain potassium - a mineral lost when we drink alcohol. It's important to replenish it quickly and potassium helps to maintain fluids in the body.

Beat stroke: Potassium helps to reduce the activity of blood platelets which cause blood to clot. Unwanted clots are responsible for a large proportion of all strokes.

Boost immune system: One medium-sized banana provides around 25 per are banana skins good for you of our recommended daily vitamin C intake.

Fight cancer: Good and regular intakes of antioxidants alpha carotene and beta carotene have been associated with reducing the risk of lung cancer.

Lose weight: Bananas are rich in fibre - which will help to keep you fuller for longer - so they may fight obesity.

Fall asleep: The magnesium in bananas promotes better sleep and muscle relaxation, so eating one before bed could help you are banana skins good for you nod off more quickly.

Healthy pregnancy: They also contain an impressive mix of B vitamins, including some folate. That is vital for pregnant women because it can reduce the risk of spina bifida in babies.

Boost brain: Again, this is down to the potassium, which helps to keep plenty of oxygen running through the brain.

Cut heart attacks: Bananas have been proven to help reduce the risk of a heart attack. They do this by reducing levels of "bad" cholesterol in the blood. This means your arteries don't get blocked.

Fight flu: This fab fruit also contains quercetin, a super-nutrient. The nutrient has been shown in lab studies to help kill off viruses such as the herpes simplex virus, which triggers colds and flu.

"As these skins are much tougher, they are definitely best consumed after boiling to soften the skins."

As well as their positive nutritional benefits, Susie points out that banana skins have several other practical uses in day to day life.

For example, she says cooking meat on top of them will help to boost the moisture content of any meal and they can help make a great vinegar.

It comes after it emerged eating bananas regularly can help prevent heart attacks and strokes.

The potassium in the fruit combats the hardening and ­narrowing of arteries, scientists discovered.

The vital mineral — which spuds, broccoli and sprouts are also rich in — was found to aid blood flow to the heart and brain and reduce the risk of clots.

Its effect on the arteries emerged in US lab tests at the University of Alabama on mice.

Student eats 150 bananas and 14lbs of spinach a week as part of raw vegan diet

Topics

Источник: https://www.the-sun.com/lifestyle/101902/weight-loss-eating-banana-skins-helps-you-shed-pounds-beat-the-bloat-sleep-better/

Getty Images

If you’re a smoothie lover who always keeps a steady supply of bananas in the fruit bowl, here’s a fun fact: the peel on a banana is even more nutritious than the pulp. If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie – just remove the stem and throw the whole thing in there.

Related: The 8 commandments of good running nutrition

Here’s 7 reasons why you should be eating the banana peel:

1. They protect your eyes

Banana peels are packed with Vitamin A and lutein, which contribute to eye health and are thought to protect against cataracts and macular degeneration.

2. They improve your mood

The banana peel contained tryptophan and mood-elevating serotonin, and the levels increase as the banana gets riper.

Related: 7 post-run eating mistakes you’re probably making

3. They help your heart

Banana peels are extremely high in potassium, which works with sodium to balance the fluids and electrolyte levels in your body, regulating your heartbeat and protecting against heart disease.

4. They can make your teeth whiter

Yep, all that potassium can help keep those pearly whites, well, white.

Getty Images

5. They’re high in antioxidants

Banana peels boast a high concentration of phytochemicals such as polyphenols and carotenoids – antioxidants that help fight cancer.

6. They can help you lose weight

Banana peels are very high in soluble and insoluble fibre, which can slow digestion, boost feelings of fullness – good if you are trying to lose weight. All the fibre can also help lower cholesterol.

7. You’ll help the environment

Did you know it actually takes two years for your banana skin to biodegrade? Blending up your banana skin not only helps your body, it keeps it out of the rubbish bin.

A version of this article appeared on runnersworld.com

This content is created are banana skins good for you maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.runnersworld.com/uk/nutrition/diet/a776150/7-reasons-why-you-should-be-eating-the-banana-peel/

Are Bananas Good For Teeth? What You Need To Know

Whether you’re the parent of an infant or young toddler and you’re feeding them mashed bananas as part of their diet, or you have an older child and you often pack bananas in their lunch as a snack, you may have wondered whether or not this fruit is good for your child’s teeth. Get the answers you need in this blog from Big Picture Pediatric Dentistry! 

Bananas Have Plenty Of Minerals And Nutrients That Are Good For The Teeth

Bananas are, overall, a very healthy food. Like most fruits, they are jam-packed full of healthy nutrients, and are a perfectly good food to include in your child’s diet, and in your own. Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber.

In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they’re very good for the teeth.

Compared to other types of fruit like oranges, which have a pH of about 3-4, bananas also have a better pH of about 4.5-5.2. This means they’re low in acid. Excessive acid buildup can contribute to tooth decay, so this is a good thing.

Overall, bananas are very healthy, and they provide a lot of essential nutrients both for overall health, and for the health of your child’s mouth. They should definitely be a part of your child’s diet.

Bananas Are Also High In Starch And Sugars, So Plan Accordingly! 

You and your children may love the sweet taste of bananas, but that delicious flavor comes at a cost. Namely, a high sugar and starch content. 

Even though they’re good for you, most fruits like bananas have high sugar content. Just like sugar from any other source, this sugar can contribute to tooth decay, as bacteria in your child’s mouth will consume it and excrete acid, which may cause cavities over time. 

Bananas are also pretty gummy and starchy, which means they’re more likely to stick to your child’s teeth. This can also contribute to a higher risk of tooth decay.

However, these negative aspects of bananas can easily be controlled with proper dental hygiene. As long as you’re brushing your child’s teeth properly and feeding them a healthy diet with a reasonable amount of sugar, eating a banana or two per day won’t have any negative effects on their teeth.

No, Bananas Can’t Whiten Your Teeth – Busting The Myth Of “Banana Peel Whitening”

You may have heard this rumor if you’ve ever looked into DIY teeth whitening methods, so let’s go ahead and clear it up. No, banana peels can’t whiten your teeth.

Proponents of banana peel whitening say that the high levels of potassium and magnesium are “absorbed into your teeth” if you rub a small piece of banana peel against your teeth for a few minutes per day.

However, there is absolutely no evidence that this works. Teeth whitening is achieved in one of two ways. Teeth whitening toothpastes use mild abrasives to scrape away stains, while chemical whiteners cause a chemical reaction that removes stains.

Banana peels are banana skins good for you neither, and will not whiten your teeth. However, they are still a nutritious and delicious snack, both for you and your kids!

Know The Facts About Bananas And Your Oral Health

Bananas are a great snack. While they’re high in sugar, they’re packed with nutrients, vitamins, and minerals that are good for kids of every age. As long pay kohls bill in store you care for your child’s teeth properly, bananas are definitely good for their oral health.

Want to learn more? Need a pediatric dentist in Houston, Clear Lake, or Webster for preventive care? Get in touch with the team at Big Picture Pediatric Dentistry now. Dr. Jason Brock is always accepting new patients of all ages, and we’d love to meet your little one. Give us a call at (281) 461-7470 or contact us online to get started.

Back to the blog

Источник: https://www.littleteeth-htx.com/post/are-bananas-good-for-teeth-what-you-need-to-know

Heal with banana peel: Learn these skincare tricks for a natural glow up

Most people toss the banana peel in the garbage without a second thought. But did you know that banana peels contain nutrients and phytonutrients that are extremely beneficial to the skin and can heal many skin conditions? Yes, you heard it right! Let’s learn about how banana peel is a good ingredient for skin. 

The goodness of banana peel

Just like the fruit, banana peel is also loaded with many properties which are beneficial for skin health. A study published in PubMed Central noted that banana peel is a rich source of antioxidants properties, which can provide several benefits to the skin such as protection from sun damage and free radicals. That’s not all, it also brightens your skin, calms irritation, and even smooth fine lines. It is also a rich source of fatty acids which can treat issues such as eczema and psoriasis. In addition, it is rich in potassium and moisture which help hydrating dry skin and making it soft and supple. It is also loaded with many nutrients such as vitamin A, zinc, and manganese which are anti-inflammatory. 

Now there might be a lot of products out there that promise skin benefits, but due to their chemical nature, the effects are short term. So to keep things natural, banana peel can be your best at-home solution.

Here are 4 ways on how to use banana peel for glowing and healthy skin:
1. Rubbing banana peel

This is the simplest way to use banana peel for skin. This way it can help reduce wrinkles, puffiness on the skin, dryness, and can prevent future breakouts. 

Method to use it:

Step 1: First wash your face properly with a cleanser and pat dry with a towel. 

Step 2: Take a banana peel and start massaging it on your face, with the inside of the peel. 

Step 3: Continue the process for 10 minutes and if the peel turns brown, replace it with a fresh peel. 

Step 4: Now, after 10 minutes of massaging, wait for another 10 minutes. 

Step 5: Post that you can wash your face with cold frost bank san marcos hours. Banana peel mask

Bananas are very nutritious for the body, but when it comes to skin, bananas are also rich in skin-friendly nutrients such as vitamin B6, B12, antioxidants, and zinc which all can help combat several skin problems without any side effects. 

Method to use it:

Step 1: Take half banana and chop it up into tiny pieces and do the same with the whole peel. 

Step 2: Grind the banana peel with the help of a mixer and add two pieces of banana and rest you can eat. Mix it well until it becomes a smooth paste.

Step 3: Add a teaspoon of honey and curd. Stir the concoction well. You can also add some are banana skins good for you to this face mask to turn it into a paste. 

Step 4: Apply the paste are banana skins good for you your face and neck region. 

Step 5: Let it dry for a few minutes and then wash your face with lukewarm water. 

3. Banana peel scrubber

Using scrub at least once a week is really important to maintain skin health, because it helps to exfoliate the skin while preventing it from any form of dryness. Banana peel with turmeric forms a super-effective DIY scrub. On one hand, banana peels have tons of micronutrients like protein, fiber, magnesium, and potassium, which can keep your skin nourished and supple. While on the other hand, turmeric helps in reducing tan, fighting off acne, lightening dark circles, and clears off dead skin. 

Method to use it:

Step 1: Cut banana peel into very small pieces and add them into a bowl. 

Step 2: Now add a tablespoon of turmeric powder with sugar and add a teaspoon of honey to form a paste. Mix well. 

Step 3: Apply the paste on your face and let it sit for 15-20 minutes. 

Step 4: Remember to wash it off with lukewarm water. 

4. Under-eye patches

Banana peel can act as a tool that will provide much-needed coolness and freshness to your under-eye area. In fact, the antioxidant and vitamin C content of banana peel can help reduce the appearance of wrinkles and can brighten the skin.  

Method to use it:

Step 1: Cut banana peel into two small pieces and store them inside your fridge.

Step 2: Place the peel’s soft side under your eye area.

Step 3: Close your eyes and relax for 15-20 minutes. 

Step 4: Remove the peel, rinse off and apply an under-eye cream. 

So next time you eat the fruit, don’t toss the banana peel in the garbage, instead use it for your skin care. 

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Источник: https://www.healthshots.com/beauty/natural-cures/4-ways-to-use-banana-peel-for-skin-care/

Banana Peel Is Just as Nutritious as The Flesh

That's m words for kids, you can eat banana peels. And not only are they edible, they're also good for you. If you live in the US, you're probably used to tossing banana peels in the trash. But people in other countries, including India, have been taking advantage of their nutritional benefits for decades.

 

While a banana's flesh is soft and sweet, the skin is thick, fibrous, and slightly bitter. To eat the peel, you can either blend it into smoothies or fry, bake, or boil them for at least 10 minutes. Heat breaks down the skin's fibre and loosens up that tough texture, making the peel easier to chew and digest. Also, the riper you allow the banana to get, the thinner and sweeter the peel becomes. That's because of a natural plant hormone called ethylene that fruits release as they ripen.

Ethylene interacts with the sugars and fibre in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fibre in bananas that keeps them stiff. That's why the older your banana is, the flimsier it feels. At the same time, other hormones break down the green pigments in the are banana skins good for you, turning them yellow and eventually brown.

Nutritional benefits

The sweet flesh of a medium-sized banana contains significant percentages of your daily recommended intake of various nutrients, such as:

  • 12 percent of your daily fibre, which helps with digestion and may help lower your risk of diabetes
  • 17 percent of your vitamin C, which is important for your immune system as well as growth and development
  • 20 percent of your vitamin B6, which aids the body's ability to convert food into energy
  • 12 percent of your potassium, which helps in development of cells, tissues, and organs throughout the body
  • 8 percent of your magnesium, which is important for the body's energy productions and regulating glucose and blood pressure levels

If you then eat the skin along with the flesh you get an even bigger boost in these same nutrients:

"The skin contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fibre and protein," San Diego based nutritionist Laura Flores told LiveScience.

Eating the peel is not only good for your body but also better for the environment. In 2013, bananas were America's most popular fresh fruit. The average American ate 11.4 pounds (5.2 kilograms) of bananas over the course of that year.

Since a medium-sized banana weighs about 0.3 pounds (130 grams), that equates to about 38 bananas per person, or roughly 12 billion for the whole of the US. And since most of us toss the peel, that also means a lot of organic waste. Most of this waste goes to landfills, but some of it is used as fertiliser, in water purification, and in composting.

Other uses for the incredible banana peel

If you can't stomach the thought of eating a banana peel, then consider some of the many other ways you can re-use this valuable product of nature. Here are a few of the 16 ways that Natural Living Ideas suggests:

  • Add a few slices of banana peel to a bucket of water and let the mixture sit for a couple of days. Use this to water your plants. The added nutrients from the banana will keep your plants growing strong.
  • You can make banana vinegar from the peels that can then be added to salads and vegetables. See the recipe instructions here.
  • Place your meat atop 1st advantage federal credit union sign in ripe banana peel in your roasting pan to keep the meat moist and tender as it cooks.

Whether you're gnawing on a raw peel or using it in your cooking, always make sure to wash it thoroughly.

This article was originally published by Business Insider.

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Источник: https://www.sciencealert.com/banana-peel-surprisingly-just-as-nutritious-as-banana

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