is activia strawberry yogurt good for you

Activia is a yogurt marketed as being "clinically proven to help regulate the digestive system when eaten daily for two weeks," while DanActive is a drink. Activia Lowfat Yogurt, Strawberry 4oz cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, contains less than 1% of. Your new home for finding inspiring ways to live fresh. Special Diets · International Foods · Healthy For Less · Home · Weekly Ad · Departments · Locations. is activia strawberry yogurt good for you

: Is activia strawberry yogurt good for you

Is activia strawberry yogurt good for you
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Is activia strawberry yogurt good for you

Morrisons The Best Classic Fruit Panettone 750g

£7

93.3p per 100g

Our indulgently buttery recipe, enriched with sultanas and candied citrus peel, and naturally cooled upside down to develop a wonderful texture and flavour

Good Housekeeping Institute Taste Approved 2021, Quality Food Awards Winner 2020, Made from Turkish Sultanas, Suitable for vegetarians

LIFE 1w+

Product life guaranteed for more than 1 week.

Storage

Store in a cool, dry place. Once opened, for maximum freshness, reseal bag after every use. Best within 7 days of opening.

Preparation and Usage

How to serve
Best served at room temperature. Starting with the side seam carefully peel the paper case from the cake, then peel the paper base away. On a flat surface, cut using a serrated knife and serve.

Preparation and Usage

How to serve
Best served at room temperature. Starting with the side seam carefully peel the paper case from the cake, then peel the paper base away. On a flat surface, cut using a serrated knife and serve.

Recycling Information

Bag - Don't Recycle; Carton - Recycle

Other Information

Full Product Name:
Cake made with butter, sultanas, candied orange and citron peel.

Storage:
Store in a cool, dry place. Once opened, for maximum freshness, reseal bag after every use. Best within 7 days of opening.

Safety Warning:
This product contains alcohol.

Usage:
8 Servings

Origin:
Made in Italy. Produced from Turkish sultanas

The Best Panettone is is activia strawberry yogurt good for you of our premium festive collection. Made by a second generation, family-run bakery in the Piedmont region of Italy to a traditional recipe, using a mother dough, which has been nurtured since 1964 to create a rich flavour.

Manufacturer

Wm Morrison Supermakets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Return To Address

We're here to help.
UK Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Typical Valuesper 100gper 1/8 cake (approx. 94g)%RIyour RI*
Energy1444kJ/344kcal1353kJ/322kcal16%8400kJ/2000kcal
Fat13g12.2g17%70g
of which saturates7.9g7.4g37%20g
Carbohydrate49.4g46.3g
of which sugars21.7g20.3g23%90g
Fibre2.4g2.3g
Protein6.1g5.7g
Salt0.4g0.38g6%6g
*Reference intake of an average adult (8400kJ/2000kcal (RI)
Contains 8 portions
Ingredients

Wheat Flour, Sultanas (23%) (Sultanas, Grape Must), Butter (Milk), Sugar, Egg Yolk, Yeast, Orange Peel (3%), Glucose-Fructose Syrup, Invert Sugar Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Alcohol, Milk, Egg, Salt, Citron Peel, Flavouring, Acidity Regulator (Citric Acid)

Dietary Information

Contains Eggs, Contains Milk, May Contain Nuts, May Contain Soya, Contains Wheat

Categories

,
5

Customers rated this product

100%

Customers would recommend this product

If only it was available all yer round

Truly delicious, the only negative is that i should have ordered MORE ! yearning for its return

Was this helpful? (1) (0)

Delicious!

This delicious panettone instantly transports me back to Milan in 1976. The family I worked for introduced me to this decadent breakfast. I don't know why the photo shows butter, that is not how it is eaten. To enjoy panettone at it's very best it is served with breakfast coffee. And it is dunked, it is! seriously. Cut it into small chunks and get dunking. Only at special times of the year though. We have it at Christmas and Easter. Enjoy!

Was this helpful? (1) (0)

Light, buttery and chewy

My hubby just had to have a little more! Fantastic flavour and you can taste the spices and candied orange. So more-ish!

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truly the best

buttery, rich & packed with fruit. the best panettone Ive ever had. enjoy as is or lightly toasted simply divine

Was this helpful? (2) (0)

Like last year, this is the best panettone ever

This is an exceptionally good panettone, better than the best Italian brands, tasty, fresh and with lots of sultana. You don't need to add cream or anything to it, it's just delicious as it is. Thank you, Morrisons, I've just ordered the 3rd one!

Was this helpful? (4) (0)

,
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Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance best treadmill for home folding shopping experience on the website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Shop is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Shop has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Shop Limited's prior consent, nor without due acknowledgement.

Источник: https://groceries.morrisons.com/products/morrisons-the-best-classic-fruit-panettone-433670011

Is Activia strawberry yogurt healthy?

Table of contents:

  1. Is Activia strawberry yogurt healthy?
  2. Is it OK to eat Activia yogurt everyday?
  3. How many calories are in Activia strawberry yogurt?
  4. How much sugar is in Activia strawberry yogurt?
  5. Is there rat poop in Activia?
  6. Is Activia yogurt full of sugar?
  7. Is 10g of sugar a lot in yogurt?
  8. What is the best yogurt for a diabetic?
  9. Which is the healthiest yogurt?
  10. What is the best yogurt to eat for weight loss?
  11. Why Greek yogurt is bad for you?
  12. What is the best probiotic yogurt?
  13. Does Activia help you poop?
  14. Which fruits have probiotics?
  15. Should I eat yogurt everyday?
  16. Can I eat yogurt at night?
  17. Can I eat yogurt on empty stomach?
  18. What are the disadvantages of yogurt?
  19. How much natural yogurt should I eat a day?
  20. Which is better milk or yogurt?
  21. Can eating yogurt for breakfast help you lose weight?
  22. What should I drink first thing in the morning to lose weight?
  23. Is Activia yogurt good for weight loss?
  24. Why is granola so bad for you?
  25. What is the best granola for weight loss?
  26. What is the healthiest cereal?
  27. What is the healthiest granola to buy?
  28. Which granola has least sugar?
  29. What is is activia strawberry yogurt good for you granola or oatmeal?
  30. Is yogurt and granola good for you?

Is Activia strawberry yogurt healthy?

Activia yogurt products are considered to be healthy because they are low-fat or non-fat probiotic yogurts. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494.

Is it OK to eat Activia yogurt everyday?

There have been no adverse effects or side effects reported in the studies we have done on Activia when 1 to 3 containers are eaten per day as part of a balanced diet and healthy lifestyle. However, the Activia benefit is associated with regular consumption and ceases 2-3 weeks after discontinuation of consumption.

How many calories are in Activia strawberry yogurt?

Enrich your day with delicious, creamy Activia Lowfat Yogurt with FruitNutritional Informationper Serving 00Calories (per serving)90Total Fat 1.

How much sugar is in Activia strawberry yogurt?

Nutrition FactsServing Size: 1 cup (113g) Calories 90Sodium 55mg2%Total Carbohydrates 15g5%Dietary Fiber 0g0%Sugars 12g

Is there rat poop in Activia?

Activia uses a strain of bacteria known as Bifidobacterium Animalis (B. . B. animalis (as the nomenclature suggests) comes from animals.It is found in the feces of rats, chickens, rabbits, calfs, and in sewage. You read that right- the bacteria culture in Activia yogurt is derived from poop.

Is Activia yogurt full of sugar?

Activia walks a fine line with 19 grams of sugar per 4.

Is 10g of sugar a lot in yogurt?

Using the grams of sugar listed on the label as a guide, a standard 5.

What is the best yogurt for a diabetic?

The good news for people with diabetes is that unsweetened Greek yogurt can contain up to twice the protein and half the carbohydrates of regular yogurt. However, whole-milk Greek yogurt can contain almost three times the fat of regular yogurt. Choose low- or nonfat Greek yogurt options if fat is a concern for you.

Which is the healthiest yogurt?

A Few Yogurts to TryStonyfield Organic. Stonyfield Organic is a good brand to choose if you like to buy organic. . Dannon All Natural. Dannon's All Natural line of yogurts is a good example of healthy yogurt. . Fage Total Plain. Fage is a great choice for those who enjoy Greek yogurt.

What is the best yogurt to eat for weight loss?

The Healthiest Yogurts To Eat When You're On A Diet1 of 8. Don't forget to pin it for later!Siggi's. 2 of 8. Siggi's Skyr Plain Non-Fat Yogurt. . Siggi's. 3 of 8. Siggi's Skyr Orange And Ginger Non-Fat Yogurt. . Fage. 4 of 8. Fage Total 0 Percent Greek Yogurt. . Fage. 5 of 8. Fage Crossovers Olive Thyme With Almonds. . Dannon. 6 of 8. . Chobani. 7 of 8. . Stonyfield. 8 of 8.

Why Greek yogurt is bad for you?

1. Because Greek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals' skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.

What is the best probiotic yogurt?

And while there are so many probiotics to choose from these days (kimchi! kombucha! sauerkraut!.Siggi's Icelandic Skyr. . Yoplait Light. . Fage Total. . Stonyfield Farm Organic. . Brown Cow. . Chobani. . Nancy's Organic. . Maple Hill Creamery.Meer items.•2 dagen geleden

Does Activia help you poop?

Constipation is a gastrointestinal condition where your stool does not move as well through your digestive system as it could. One of the reasons why Activia has been linked with benefits in reducing constipation is because Activia contains fiber, which can bind with your stool to create bulk, making it easier to pass.

Which fruits have probiotics?

Fruits with a high prebiotic content include:Bananas. Bananas are beneficial for the gut and contain naturally occurring fibers that help increase good bacteria and reduce bloating. . Custard apples. . Watermelon. . Grapefruit.

Should I eat yogurt everyday?

An excellent source of calcium, protein and probiotics, regular consumption of yogurt is also associated with better immune system function, weight management and reduced inflammation. 1. Yogurt is a good source of calcium.

Can I eat yogurt at night?

Yogurt, especially Greek yogurt, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning ( 437 ). If yogurt is your snack of choice, opt for plain and flavor it with unsweetened fruit, such as berries or peaches.

Can I eat yogurt on empty stomach?

Foods to Avoid on an Empty Stomach Fermented Milk Products (Yoghurt): Consuming fermented milk products such as yoghurt, first thing in the morning makes lactic acid bacteria present is activia strawberry yogurt good for you the yogurt ineffective due to high acidity of stomach acid.

What are the disadvantages of yogurt?

The disadvantages of yogurt are few, and manageable in many cases. Something to watch out for when purchasing yogurt: added sugar. Harvard School of Public Health says that some yogurts can contain up to 20 to 25 grams of sugar per container.

How much natural yogurt should I eat a day?

A: Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.

Which is better milk or yogurt?

Like milk, yoghurt is a rich source of calcium and protein. And it provides other nutrients such as iodine, vitamins D, B2 and B12, and zinc. But yoghurt is actually more nutritious than milk.2

Can eating yogurt for breakfast help you lose weight?

4. Yogurt. Creamy, delicious and satisfying, yogurt makes an excellent addition to a weight loss diet. In particular, Greek yogurt delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food.

What should I drink first thing in the morning to lose weight?

An age-old remedy, honey lemon water is a preferred drink for weight loss. Add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it first thing in the morning.

Is Activia yogurt good for weight loss?

Probiotics offer benefits "to be sure," Burton says, and research has supported the digestive-health claims of products like Dannon's Activia yogurt. But the jury's still out on probiotics when it comes to weight loss. "There's definitely a role for probiotics in dieting," Burton adds.

Why is granola so bad for you?

The bottom line. Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.

What is the best granola for weight loss?

The 14 Healthiest Granola Brands, According To Nutritionists Super Simple Sprouted Granola. . Grain-Free Granola. . Old Country Style Muesli. . Grain Free Granola Bites. . Chocolate Sea Salt + Peanut Butter Nut Butter Granola. . Original Gluten Free Granola. . Fit V'Nilla Almond Granola. . Grain-Free, Non-GMO Granola.Meer items.•22 apr. 2019

What is the healthiest cereal?

The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. . Nature's Path Organics Superfood Cereals. . Barbara's Shredded Wheat Cereal. . Arrowhead Mills Spelt Flakes. . Cauliflower “Oatmeal” . DIY Peanut Butter Puffs Cereal. . Love Grown Original Power O's. . DIY Flax Chia Cereal. You can also make your own healthy cereal out of flax and chia seeds.Meer items.•3 jul. 2017

What is the healthiest granola to buy?

The Best Healthy Granola Brands, According to a Nutritionist1 Ancient Grain Granola, Pumpkin Cinnamon. . 2 Grain Free Granola, Original. . 3 Superfood Granola, The Original. . 4 Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. . 5 Caveman Crunch Granola. . 6 Organic Love Crunch Premium Granola, Dark Chocolate Peanut Butter.Meer items.•29 sep. 2020

Which granola has least sugar?

Best Low-Sugar: Bear Naked Fit Triple Berry Granola It is activia strawberry yogurt good for you about half the sugar and fat as the other brands we tried (6 grams of sugar in a whopping 1/2-cup serving).

What is healthier granola or oatmeal?

While both oatmeal and granola offer the nutritional benefits of oats, oatmeal wins the battle with a slight edge. The nuts and dried fruits often added to granola offer healthy fats and extra fiber which can easily be incorporated into a bowl of oatmeal.

Is yogurt and granola good for you?

Granola can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as granola is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced breakfast, and will add calcium, protein, vitamins and minerals.

Источник: https://psichologyanswers.com/library/lecture/read/74071-is-activia-strawberry-yogurt-healthy

Activia Lowfat Probiotic Strawberry Yogurt, 4 oz Cups

Product description
Brighten your daily routine with Activia Probiotic Strawberry Lowfat Yogurt. This creamy yogurt is full of fruity flavor, as well as billions of live and active probiotics. It’s the delicious snack you and your gut have been waiting for. *Enjoying Activia twice a day for two weeks as part of a balanced diet and healthy lifestyle may help reduce the frequency of minor digestive discomfort. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
-Probiotic lowfat yogurt
-Strawberry flavor
-Single-serve cups
-Supports gut health with live and active probiotics
-Non-GMO Project Verified
Preparation instructions

Keep refrigerated.

Ingredients Cultured Reduced Fat Milk, Cane Sugar, Strawberries, Water, Modified Food Starch, Less than 1%: Natural Flavors, Fruit & Vegetable Juice (for Color), Fruit Juice Concentrate (for Color), Milk Protein Concentrate, Kosher Gelatin, Carrageenan, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L Lactis, S. Thermophilus, Live and Active Probiotic B, Lactis DN 173-010/CNCM I-2494.

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Источник: https://www.heb.com/product-detail/activia-lowfat-probiotic-strawberry-yogurt-4-oz-cups/897337

There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: They support digestion, keep you regular, boost your immune system, and promote overall health.

And while there are so many probiotics to choose from these days (kimchi! kombucha! sauerkraut! tempeh! miso!), don't forget about good ol' yogurt. "I’m all about the kombucha-on-tap life, but yogurt still holds a special place in my heart," says nutritionist Kelli McGrane, RD.

To reap the most gut-healing benefits from your yogurt, be sure to check the label for the term “live active cultures,” and, particularly, a type of probiotic called lactobacillus acidophilus, says Juliana Dewsnap, RD, nutritionist for Baze. (Most product labels will call it out.)

This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. Bonus: Since L. acidophilus also produces the enzyme lactase, yogurts containing it may be easier for people with dairy issues to digest (think of it as nature’s Lactaid pill!). What’s more is that studies suggest it may also reduce symptoms associated with irritable bowel syndrome, like pain and bloating, and reduce the itchiness and pain associated with eczema. Color me impressed.

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And, no, you don’t need to scarf down your yogurt plain to reap these benefits, either. With a little creativity, you can turn yogurt into a full-blown meal. (Trust me, you need yogurt topped with spicy chickpeas and lime in your life, stat).

Ready to treat your tummy and taste buds? Here are the best probiotic yogurts on the market, according to nutritionists


Vanilla Whole-Milk Yogurt

Siggi'starget.com

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1. Siggi’s Icelandic Skyr

"Siggi's, an Icelandic style of yogurt called skyr, is creamier and thicker than Greek yogurt," says dietitian Leigh Tracy, RD. "It's also low best zombie movies on amazon prime added sugar and contains live active bacteria to help promote gut health."

Per serving: 130 calories, 4.5 g fat (3 g sat), 11 g carbs, 60 mg sodium, 0 g fiber, 8 g sugar, 12 g protein


Strawberry Yogurt

Yoplaittarget.com

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2. Yoplait Light

Dewsnap loves Yoplait Light's tasty flavors, especially the strawberry. Since they're plenty sweet, just go easy on sweet toppings like fruit.

Per serving: 90 calories, 0 g fat (0 g sat), 16 g carbs, 105 mg sodium, 10 g sugar, 5 g protein


2% Milkfat Plain Greek Yogurt

Fagetarget.com

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3. Fage Total

"Greek yogurt contains more protein than regular yogurt and has a thicker texture," says McGrane. Fage Total Greek Yogurt is a great swap-in for sour cream and works wonders in smoothies.

Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein


Plain Whole Milk Yogurt

Stonyfieldtarget.com

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4. Stonyfield Farm Organic

"Both [Stonyfield's] regular and Greek yogurts are non-GMO, free of growth hormones, and contain excellent sources of live active cultures," says McGrane. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters.

Per serving: 170 calories, 9 g fat (5 g sat), 13 g carbs, 125 mg sodium, 0g fiber, 12 g sugar, 9 g protein


Plain Cream Top Whole Milk Yogurt

Brown Cowsafeway.com

$4.99

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5. Brown Cow

"Traditional, unstrained yogurt tends to get overshadowed by Greek yogurt, but it can be just as healthy," says McGrane. Brown Cow's yogurt may have less protein, but it still provides those essential probiotics, including L. acidophilus.

Per serving: 130 calories, 7 g fat (4.5 g sat), 9 g carbs, 95 mg sodium, 0 g fiber, 9 g sugar, 6 g protein


Non-Fat Plain Greek Yogurt

target.com

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6. Chobani

This simple yogurt is low in sugar, so you can add plenty of your own toppings, like fruit, nuts, and seeds, says Dewsnap. Plus, its 14 grams of protein help keep you satiated for way longer.

Per serving: 80 calories, 0 g fat (o g sat), 6 g carbs, 55 mg sodium, 4 g sugar, 14 g protein


Probiotic Plain Lowfat Yogurt

Nancy'sinstacart.com

$32.00

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7. Nancy's Organic

Dewsnap loves Nancy's Organic yogurts because they're rich in probiotics and delicious flavor. You can get them in bigger bulk servings to keep on hand throughout the week, too. Since their plain version is a little higher in sugar, top it with some fats and proteins for balance.

Per serving: 140 calories, 3 g fat (2 g sat), 160 mg sodium, 16 g carbs, 16 g sugar, 11 g protein


Plain 100% Grass-Fed Whole Milk Cream On Top Yogurt

Maple Hill Creamerywegmans.com

$5.49

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8. Maple Hill Creamery

Made with whole milk, this pick is creamy, rich, and super satiating, says Dewsnap. Since it's higher in sugar than protein, be sure to top it with additional protein, like hemp hearts.

Per serving: 170 calories, 10 g fat (7 g sat), 110 mg sodium, 11 g carbs, 0 g fiber, 11 g sugar, 8 g protein


Plain Aussie Greek Style Whole Milk Yogurt

Wallaby Organic instacart.com

$7.99

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9. Wallaby Organic

"Australian yogurt is perfect for those who want a texture somewhere between traditional and Greek yogurt," says McGrane, who recommends Wallaby for its taste and probiotic content.

Per serving: 220 calories, 11 g fat (7 g sat), 90 mg sodium, 10 g carbs, 0 g fiber, 7 g sugar, 21 g protein


Lemon Australian-Style Yoghurt

target.com

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10. Noosa

Another Australian yogurt pick from McGrane, Noosa has a nice texture and a solid dose of fats and is activia strawberry yogurt good for you bacteria. Since is activia strawberry yogurt good for you flavored varieties are high in sugar, enjoy them as an occasional treat. Otherwise, stick with plain.

Per serving: 320 calories, 13 g fat (8 g sat), 110mg sodium, 39 g carbs, 0g fiber, 35 g sugar, 12 g protein

Isadora BaumIsadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

Marissa MillerMarissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Источник: https://www.womenshealthmag.com/food/a19891629/best-probiotic-yogurts/

What Really Happens To Your Body When You Is activia strawberry yogurt good for you Activia Yogurt

You may have seen the commercials over the years for Activia yogurt with the catchy jingle that gets stuck in your head. Known for its probiotic properties, this low-fat dairy yogurt boasts to help with your digestive health. But do the nutritional benefits back up the health claims? 

Produced by yogurt brand Dannon, Activia is available in all types of flavors. It also comes in Greek yogurt or light varieties. Although all yogurts contain some bacteria in them, like Lactobacillus bulgaricus and Streptococcus thermophilus, Activia products also contain the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494 (via Livestrong).

Probiotics are live, active cultures. At first, they can cause some discomfort, like bloating, diarrhea, gas, or a mildly upset stomach. Activia's probiotics are designed to minimize these issues, but if you do end up experiencing these side effects, they typically subside as your body gets used to probiotics (via Healthgrades). 

Источник: https://www.healthdigest.com/411696/what-really-happens-to-your-body-when-you-eat-activia-yogurt/

Healthiest yogurts: The healthiest yogurt brand and worst revealed

  • We earn a commission for products purchased through some links in this article.

  • Finding the healthiest yogurts is a difficult task, as many of the most famous brands come complete with hidden sugars and additives. 

    Yogurts are already a staple in most people’s kitchens, as much like healthy cereal, they’re a quick and easy go-to for low-calorie breakfasts, dessert and afternoon snacks. But the debate around yogurt, everything from whether Greek yogurt is actually good for you to whether frozen yogurt is a good replacement for ice cream, carries on as myths around the food seem to be created and debunked almost every day.

    To figure out the healthiest yogurts, we’ve ranked 17 different yogurts from best to worst. These rankings are based on the yogurts’ nutritional values per 100g, looking particularly at calories, sugar and salt content. Particularly high or low values are spotlighted throughout, so you can pick the yogurt that works best for you.

    Healthiest yogurts at a glance

    The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

    Best yogurt overall: St Helen’s Farm Low Fat Goats Milk Yogurt

    Best yogurt for sugar content: St Helen’s Farm Low Fat Goats Milk Yogurt

    Best yogurt for saturated fat content: Danone Light and Free Greek Style Peach Passion Fruit Yogurt

    Muller Crunch Corner Toffee Hoops comes in as our least healthiest yogurt overall. With 16.8g of sugar per portion, it also has the highest calorie content of all the yogurts we reviewed.

    Worst yogurt overall: Muller Crunch Corner Toffee Hoops

    Worst yogurt for sugar content: Total Greek 0% Fat Free Yogurt with Honey

    Worst yogurt for saturated fat content: Perle de Lait Coconut Yoghurt

    With the help of nutritionist Dr Sana Khan, we’ve compared different varieties of yogurt ranging from kids’ favourites like Munch Bunch and Petits Filous, well-known healthy yogurt brands like Onken and Danone, to other favourites like Greek yogurt, so you know which healthiest yogurts to bulk buy and those to leave on the shelf.

    Healthiest yogurt with oats and blueberries

    Credit: Getty

    Dr Sana Khan says, “Yoghurt is a great source of protein but I would recommend the ones that are not packed with sugar. The one rated the best here is the probiotic goats milk yoghurt, which is live and has less sugar. It contains just 3.1g sugar per serving and also contains live bacteria which may help improve your gut health.”

    For an all round healthy breakfast, opt for a low-calorie Weetabix and a dollop of St Helen’s Farm Low Fat Goats Milk Yogurt.

    Healthiest yoghurts ranked from best to worst

    Healthiest yogurt overall and lowest in sugar: St Helen’s Farm Low Fat Goats Milk Yogurt

    St Helen’s Farm Low Fat Goats Milk Yogurt, the healthiest yogurt

    Credit: Ocado

    Rating for calorie-counters: 8.5/10
    Calories: 47kcal per 100g
    Fat: 0.3g
    Saturated Fat: 0.2g
    Sugar: 3.9g
    Salt: 0.2g
    Price: £2.40 for 450g from Tesco

    Verdict: Cow’s milk doesn’t necessarily agree with everyone’s skin and digestion, but nut milks (cashew, almond, coconut) can be expensive. Goats’ milk, however is relatively easy to find and easier on the purse, plus it’s not as allergenic at cow’s milk. St Helen’s Farm specialises in it and the yogurts are delicious. Plus they’re pretty good for us too. Two scoops of this with some berries in the morning and you’ll be ready for anything.

    Dr Sana Khan says, “Goats milk generally can be better tolerated by our GI system. This yogurt also contains probiotic cultures.”

    Rachel’s Greek Style Natural Yoghurt

    Rachel's Organic Greek Style yogurt

    Credit: Sainsbury’s

    Rating for calorie-counters: 7/10
    Calories: 109kcal per 100g
    Fat: 8.3g
    Saturated Fat: 5.2g
    Sugar: 5.0g
    Salt: 0.1g
    Price: £1.30 for 450g at Sainsbury’s

    Verdict: While Rachel’s contains a rather sizeable amount of fat, it has a much lower quantity of sugar than many of the other yoghurts available.

    Dr Sana Khan says, “This yogurt is great for a snack as it helps support blood sugar levels. It’s not packed full of sugar and does contain some fat. You can add a portion of fresh fruit to this if you wish.”

    Yeo Valley Organic Natural Probiotic Yogurt

    Yeo Valley Organic Natural Probiotic Yogurt

    Credit: Yeo Valley

    Rating for calorie-counters: 8/10
    Calories: 82kcal per 100g
    Fat: 4.5g
    Saturated Fat: 2.9g
    Sugar: 5.6g
    Salt: 0.13g
    Price: £2.80 for 1kg at Tesco

    Verdict: Yeo Valley is almost as famous for its advert as it is for its yogurt. As nutritional ratings go, this is fairly middle of the road. It’s not particularly high in calories, fat or sugar as long as you’re strict on enjoying 100g only per serving. The range of flavours also makes this brand an all-round winner with the whole family.

    Dr Sana Khan says, “This yogurt contains gut health supporting live bacteria! With plain yoghurt options you have the option of adding fruit to it to make it more filling and nutrient dense. The fruit flavoured options already have a lot of sugar to start off with so don’t recommend adding fruit to it.”

    Danone Actimel Strawberry Drink

    Actimel yogurts

    Credit: Getty

    Rating for calorie-counters: 7/10
    Calories: 76 kcal per 100g
    Fat: 1.5 g
    Saturated Fat: 1.0 g
    Sugar: 12 g
    Salt: 0.10 g
    Price: £3.75 for 12 x 100g from Tesco

    Verdict: The famous Actimel yogurt, advertised mainly to increase gut health, is low in calories, fat and saturated fat but very high in sugar. So while it’s a good one for people exclusively counting calories, it’s important to consider the impact of the 12g of sugar on your daily intake.

    Best yogurt for low saturated fat: Danone Light and Free Greek Style Peach Passion Fruit Yogurt

    Danone Light and Free Greek Style Peach Passion Fruit Yogurt, one of the healthiest yogurts

    Credit: Sainsbury’s

    Rating for calorie-counters: 8/10
    Calories: 54 kcal per 100g
    Fat: 0.1g
    Saturated Fat: None
    Sugar: 6.2g
    Salt: 0.15g
    Price: £2 for 4 x 115g from Tesco 

    Verdict: With a low calorie count, low fat content, and super low amount of salt, the Danone Light & Free Peach and Passion Fruit yoghurt is one of the healthiest yoghurt choices you can make!

    Dr Sana Khan says, “This yogurt is low in fat, has a reasonable sugar content and is low in calories. The only concern is it may not be as filling as other yogurts with more fat content. It’s a good idea to add some flaxseeds or chia seeds on top otherwise you may be hungry again just an hour after consuming.”

    Alpro Soya Strawberry Yogurts

    Alpro Soya Strawberry Yogurts

    Credit: Tesco

    Rating for calorie-counters: 6/10
    Calories: 68 kcal per 100g
    Fat: 2.1 g
    Saturated Fat: 0.4 g
    Sugar: 7.9 g
    Salt: 0.23 g
    Price: £1.60 for 500g from Tesco

    Verdict: Soya is often considered a healthier alternative to fatty cow’s milk, however with 10g of sugar per 100g, Alpro’s soya yogurts aren’t as ‘healthy’ as we might have assumed. Saying this, they do taste incredible, we’d bet that even soya-phobes would enjoy one.

    Dr Sana Khan says, “Soya makes this yogurt vegan and vegetarian friendly and claims to have good probiotic strains added to it. However, sugar content is pretty high at 10g per serving.”

    Worst yogurt for saturated fat: Perle de Lait Coconut Yoghurt

    Perle de Lait, one of the least healthiest yogurts

    Credit: Sainsbury’s

    Rating for calorie-counters: 4/10
    Calories: 131kcal per 100g
    Fat: 8.7g
    Saturated Fat: 6.0g
    Sugar: 7.9g
    Salt: 0.12g
    Price: £1.50 for 4 pots at Sainsbury’s

    Verdict: With 163 calories, this is definitely one of the most calorific yogurts we tested – but that doesn’t necessarily mean it’s bad. Its sugar content isn’t as high as some of the more kid-focused offerings, but it’s still up there among the highest. So while it may be deliciously creamy, the Perle de Lait coconut might not be the best choice if you’re after a healthy snack.

    Dr Sana Khan says, “Sugar content is slightly less here which makes this an average option.”

    Waitrose Natural Fat Free Fromage Frais

    Waitrose Natural Fat Free Fromage Frais

    Credit: Waitrose

    Rating for calorie-counters: 8/10
    Calories: 50kcal per 100g
    Fat: 0.1g
    Saturated Fat: 0.1g
    Sugar: 4.2g
    Salt: 0.09g
    Price: £1.20 for 500g from Waitrose

    Verdict: This creamy Waitrose yoghurt has one of the lowest calorie counts of the lot, and very low amounts of fat and salt, making it one of the most healthiest yogurts available! It does have a significant amount of sugar however that you should be aware of.

    Dr Sana Khan says, “I like this fromage frais – it can be used over a salad, on top of fruit, or even by itself. It’s filling, protein dense and not sugar laden.”

    Best yogurt for low calories: Weight Watchers Summer Fruit Yogurts

    Weight Watchers Summer Fruit Yogurts

    Credit: Asda

    Rating for calorie-counters: 5/10
    Calories: 45kcal per 100g – lowest calorie count!
    Fat: 0.1g
    Saturated Is activia strawberry yogurt good for you None
    Sugar: 5.5g
    Salt: 0.15g
    Price: £1 for 4 x 110g from Asda 

    Verdict: True to the name, has come out on top with these tasty yogurts. Whether you’re looking to battle lockdown weight gain or simply want to lose a couple of pounds, these healthy yogurts are a great choice for a mid-morning or healthy afternoon snack.

    Dr Sana Khan says, “Sugar content is quite high at 6.3g, even though the calories are on the lower end.”

    Worst yogurt overall: Muller Crunch Corner Toffee Hoops

    Muller Crunch Corner Toffee Hoops

    Credit: Tesco

    Rating for calorie-counters: 1/10
    Cal: 144kcal per 100g – highest calorie count!
    Fat: 5.2g
    Saturated Fat: 3.3g
    Sugar: 16.8g
    Salt: 0.18g
    Price: 50p for 130g pot from Tesco

    Verdict: We don’t know a family who doesn’t like Muller Crunch Corner yogurts. Unfortunately with the highest amount of calories and sugar, these aren’t the healthiest yogurt, so one to save for a special treat.

    Dr Sana Khan says, “Sugar laden, not so much yoghurt is often present in these Muller corners. “

    Onken Cherry Yogurt

    Onken Cherry Yogurt

    Credit: Tesco

    Rating for calorie-counters: 5/10
    Calories: 100kcal per 100g
    Fat: 2.7g
    Saturated Fat: 1.7g
    Sugar: 13g
    Salt: 0.22g
    Price: £1.30 for 450g from Tesco

    Verdict: For flavour, this is without a doubt one of our favourite yogurts. However the calorie and sugar levels could leave a sour taste for those looking to lose weight. Rather than avoiding this altogether, we’ve been enjoying it on a Sunday morning as more of a treat than our usual healthy yogurt.

    Spelga low fat bio yogurt

    Credit: Sainsbury’s

    Rating for calorie-counter: 4/10
    Calories: 93kcal per 100g
    Fat: 1.7g
    Saturated Fat: 1.1g
    Sugar: 13.0g
    Salt: 0.10g
    Price: 50p for 120g from Sainsbury’s – cheapest yogurt!

    Verdict: While this yogurt pot is light on your purse, it might not help you lose as weight as fast as you’d like to due to the high levels of sugar. If you’re trying to budget don’t be deterred completely, just try to eat smaller quantities and mix with fresh fruit like blueberries.

    Dr Sana Khan says, “Terms such as low fat and peach can falsify that this is a great weight loss healthy option. But this isn’t the case as the sugar content is not exactly low (13g per 100g).”

    Worst yogurt for sugar content: Total Greek 0% Fat Free Yogurt with Honey

    Total Greek 0% Fat Free Yogurt with Honey

    Credit: Tesco

    Rating for calorie-counters: 2/10
    Calories: 106 kcal per 100g
    Fat: None
    Saturated Fat: None
    Sugar: 18.8g – highest sugar amount!
    Salt: 0.08g
    Price: £1 for 170g from Tesco

    Verdict: Despite containing only the tiniest trace of fat and saturated fat as it’s aptly named, Total Greek 0% Fat Free Yogurt with Honey has the highest amount of sugar in the seventeen yogurts we tested. However, Total is high in protein, so you’ll probably find it’ll satisfy you for longer than some other pots.

    Dr Sana Khan says, “The fat free aspect is quite misleading. Often when fat is removed, it is replaced by sugar as is in this case. Making something low in fat isn’t necessarily healthier and in this case will be more of a reason to result in an insulin surge meaning you are likely to crave for another sugar rich food a few hours later.”

    Danone Oykos Strawberry Yogurts

    Danone Oykos Strawberry Yogurts

    Credit: Tesco

    Rating for calorie-counters: 3/10
    Calories: 145kcal per 100g
    Fat: 8.2g
    Saturated Fat: 5.3g
    Sugar: 14.2g
    Salt: 0.13g
    Price: £2.00 for 4 pots x 110g at Tesco

    Verdict: Despite their fruit content, Danone aren’t the healthiest yogurts out there. Plus they’re not too friendly on the purse either. Save these for a once-in-a-while dessert, rather than a between-meal snack.

    Dr Sana Khan says, “These do contain quite a bit of sugar. There is a protein content and fat content combined, then this should not cause an insulin surge and therefore from a ‘diet’ perspective, it isn’t the worst choice in terms of blood sugar balance. However, the sugars and fat present are far from ideal. The ‘fruit’ aspect may falsify this being a ‘healthy’ option.”

    Wildlife Strawberry And Peach Fromage Frais

    Wildlife Strawberry And Peach Fromage Frais

    Credit: Tesco

    Rating for calorie-counters: 5/10
    Calories: 89kcal per 100g
    Fat: 2.4g
    Saturated Fat: 1.6g
    Sugar: 10.0g
    Salt: 0.13g
    Price: £2 for 18 pots x 45g at Tesco

    Verdict: These tasty little pots contain more sugar than you might expect so make sure they’re a treat rather than your regular go-to yogurt.

    Dr Sana Khan says, “Kiddi’s targeted but not ideal for kids or adults because sugar isn’t ideal. But what is good is the portion size is smaller, it’s definitely a cheaper option compared to some of the others, fat content is average and per serving the calories is 95.”

    Petits Filous Strawberry & Raspberry Fromage Frais

    Petits Filous

    Credit: Tesco

    Rating for calorie-counters: 5/10
    Calories: 86 kcal per 100g
    Fat: 2.4g
    Saturated Fat: 1.6g
    Sugar: 9.4g
    Salt: 0.12g
    Price: £1.50 for 6 x 47G from Tesco 

    Verdict: Who doesn’t love a mini pot of Petit Filous? While these yummy little pots aren’t the healthiest yogurts, they do have a high level of calcium and minimal salt content. If your little one is a fan, limit them to one pot every now and then rather than taking these yogurts out of their diet completely.

    Dr Sana Khan says, “Sometimes in my opinion, when yoghurts are packaged in smaller portions, they may be better for someone who can easily indulge in a large family sized pot. It can help with portion control for those who are on a ‘diet’.”

    Nestle Smarties Vanilla Split Pot Yogurt Dessert

    Nestle Smarties Vanilla Split Pot Yogurt Dessert

    Credit: Iceland

    Rating for calorie-counters: 2/10
    Calories: 135kcal per 100g
    Fat: 5.5g
    Saturated Fat: 3.4g
    Sugar: 14.8g
    Salt: 0.25g
    Price: £2 for 6 x 107g from Iceland

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    Verdict: If you’re looking for a treat and need a little hit of chocolate, this yogurt it great. It’s definitely not one of the healthiest yogurts on the list but it also isn’t the worst.

    Dr Sana Khan says, “This yogurt is not necessarily the best or worst option. It does contain a whopping 15g of sugar, and the portion of yoghurt seems to be quite small therefore it isn’t ideal choice for kids or adults.”

    Источник: https://www.goodto.com/wellbeing/yogurt-best-and-worst-for-diet-30927

    If you're looking for a healthy snack, you may turn to yogurt.

    But which yogurts are the healthiest? There are so many on supermarket shelves, it's hard to know which is best for you.

    But, on "The Early Show", Erin Hobday, senior diet and nutrition editor of Self magazine, had the scoop on the top seven brands.

    She warns that yogurt can easily go from being a super snack to a "sugar bomb." On its suntrust bank personal account login, it has about 12 grams per serving of natural milk sugar, which isn't too sweet. But many brands add sugar to make it sweeter.

    Hobday says Self "absolutely" considers yogurt a super-food for weight loss, noting that people on a low-cal diet that included fat-free yogurt lost 81 percent more fat than people on a similar plan that didn't include yogurt. The balance of carbs and protein in yogurt can keep blood sugar levels steady and stave off hunger, while the calcium it contains may help your body store less fat.

    YOGURTS FROM LOWEST SUGAR CONTENT TO HIGHEST (SIX-TO-SIX-AND-A-HALF OUNCE SERVINGS)

    For details on these, from Self,click here.

    Fage Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar

    Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there's a catch: it has less calcium than other cups. It's processed in a different way so it loses calcium. Alternate between Greek-style and conventional yogurt (like the Dannon, below) to get all of the benefits that yogurt has to offer.

    Dannon All Natural Nonfat Plain Yogurt: 80 calories, 12 grams sugar

    Six ounces of unflavored yogurt (like this one) should have 30 percent of your daily calcium needs-look for that on the label. And remember to stir it up! The watery layer that sometimes settles on top of your carton of plain yogurt is good for you. It's whey protein, which contains muscle-building amino acids. Mix it in; don't skim it off.

    Ronnybrook Peach Creamline Yogurt: 130 calories, 17 grams sugar

    Fruity yogurts, like this one, tend to contain less calcium than plain (some of the calcium-rich yogurt is replaced by fruit). Check the label and look for those that have 19 percent of your daily calcium needs per cup. It does have added sugar, but it's on the low end of is activia strawberry yogurt good for you content. This is good if you don't like plain yogurt but want a little sugar.

    Stonyfield Farm Fat Free French Vanilla Yogurt: 130 calories, 24 grams sugar

    If you're looking to lose weight, look for flavored yogurts, like this one (and Ronnybrook above) that have 130 calories or less. And avoid low-fat types with more than 1 gram of saturated fat.

    Yoplait Original Blueberry Yogurt: 170 calories, 27 grams sugar

    It's kind of cool for two reasons. It has probiotics, the healthy bacteria in yogurt, is activia strawberry yogurt good for you been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait's yogurts are also fortified with vitamin D, which helps your body absorb more calcium. But not all yogurts have enough of the good stuff. The National Yogurt Associations Platinumoffer & Active Cultures seal appears on some cartons that do (such as this one). It does have more sugar than we'd like.

    Breyer's YoCrunch Vanilla Yogurt with M&M's: 200 calories, 30 grams sugar
    AND Stonyfield Farm Fat Free Chocolate Underground Yogurt: 180 calories, 35 gram sugar

    This is like a dessert with some nutritional benefits. Six ounces of most plain yogurts have about 12 g of natural milk sugar (or lactose). That's okay, even if you're dieting. But every 4 g on top of that is is activia strawberry yogurt good for you teaspoon of added sugar yours has 25 grams or more (like these two sweet treats) consider it dessert!

    FOR TIPS FROM SELF MAGAZINE ON PICKING THE BEST YOGURTS, click here.

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    Источник: https://www.cbsnews.com/news/which-yogurts-are-healthiest/

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