is chinese cabbage good for you

www.hitchcockfarms.com › blog › napa-cabbage-health-benefits. Cabbage is among the most popular vegetable and is densely packed with nutrients, vital minerals & vitamins. Read on to know the amazing. Purple cabbage also known as red cabbage is a nutrient-dense vegetable, which is widely consumed across the globe.

Is chinese cabbage good for you -

Bok Choy Nutrition Facts and Health Benefits

Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. It's easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes.

Bok Choy Nutrition Facts

The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy.

  • Calories: 9.1
  • Fat: 0.1g
  • Sodium: 45.5mg
  • Carbohydrates: 1.5g
  • Fiber: 0.7g
  • Sugars: 0.8g
  • Protein: 1.1g

Carbs

A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.

As with most non-starchy vegetables, the glycemic index of bok choy can't be determined by standard procedures, but eating bok choy is assumed to have very little effect on blood sugar. For 1 cup of raw bok choy, the glycemic load is 1. A glycemic load of less than 10 is considered to be low and should have little effect on blood glucose levels.

Fats

Like most vegetables, bok choy has a negligible amount of fat.

Protein

There is a small amount of protein in bok choy, about 1 gram per 1 cup serving, so it is not a significant source of this macronutrient.

Vitamins and Minerals

Bok choy is an excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.

Health Benefits

Bok choy is a cruciferous, leafy green vegetable, so it's packed with nutritional compounds that may offer health-promoting properties.

Fights Inflammation and Oxidative Stress

Like many fruits and vegetables, especially bright or dark-colored ones, bok choy contains antioxidants, which help the body fight inflammation and cell damage. In particular, bok choy and similar dark leafy greens, such as mustard greens, turnip greens, and Napa cabbage, are a good source of a flavonoid called quercetin.

Reduces Heart Disease Risk

A review study published in 2016 found an association between consumption of leafy green vegetables, including cruciferous veggies, and a decreased risk of cardiovascular disease. Results showed an over 15% "reduced incidence of cardiovascular disease" in people who consumed more of these types of vegetables.

Contains Cancer-Fighting Compounds

Cruciferous vegetables also have anti-cancer properties. Various studies suggest that eating more of these green veggies can help protect against several types of cancer, including prostate, lung, breast, and colorectal cancers.

Low in FODMAPs

People with irritable bowel syndrome (IBS) and Crohn's disease may find relief from symptoms (such as pain, diarrhea, and constipation) when they consume a diet low in a type of carbohydrates called fermentable oligo-, di-, mono-saccharides, and polyols, also known collectively as FODMAPs. Bok choy is permitted on a low-FODMAP diet.

Provides Non-Dairy Calcium

Calcium is an essential mineral for strong bones and teeth. If you can't or prefer not to consume dairy, it's important to find other dietary sources of calcium, and bok choy fits the bill (along with other dark leafy greens, such as spinach).

Allergies

Bok choy allergies have not been reported in the medical literature. However, if you have hay fever due to mugwort pollen, you may experience oral allergy syndrome when consuming cabbage, broccoli, and related vegetables. Symptoms include itchiness or swelling around the mouth. Rarely, this can progress to anaphylaxis, so be aware of the symptoms of anaphylaxis and seek immediate treatment if you experience them.

Adverse Effects

Bok choy is rich in vitamin K (32mcg per 1 cup serving, or about one-third of the recommended daily intake for adult women). Since vitamin K helps regulate blood clotting, people who take some blood thinners, such as Coumadin (warfarin), need to consume consistent amounts of vitamin K. But the right amount of dietary vitamin K intake varies. If you are taking blood thinners, discuss your diet with your doctor.

Bok choy also contains salicylates, compounds related to aspirin. If you are sensitive to aspirin, you may want to avoid foods containing salicylates. Talk to your doctor or a nutritionist about how to manage this sensitivity.

Varieties

There are several different varieties of bok choy, with color and size variations. But commonly, you'll just find bok choy sold in either regular or "baby" size.

When It's Best

Like other cabbages, bok choy is at its peak in winter. But it is typically available year-round. When choosing bok choy, look for vibrant, green blades accompanied by firm white stems that are a little moist. Bok choy leaves are similar in appearance to spinach and the stems look like celery but are more white than green.

Storage and Food Safety

Bok choy should be stored in the refrigerator in the crisper drawer in a loose or perforated plastic bag. It will last up to three to four days in the refrigerator. Don't wash until immediately before cooking. If frozen, it can last between 10 and 12 months.

How to Prepare

You can eat bok choy raw, but it cooks quickly and you can prepare it with several different methods, including steaming, stir-frying, braising, grilling, and stewing. A short cooking time will give you a crunchy result, while longer cooking yields a uniquely creamy texture. For a five-minute side dish or meal, ​sauté bok choy with chopped snow peas and mushrooms in a frying pan with a little oil and season to taste. Add pre-cooked chicken or tofu for protein.

Recipes

Healthy Bok Choy Recipes to Try

Thanks for your feedback!

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Cabbage, chinese (pak-choi), raw. FoodData Central. U.S. Department of Agriculture. Published April 4, 2019.

  2. Atkinson FS, Foster-Powell K, Brand-Miller JC. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008;31(12):2281-3. doi:10.2337/dc08-1239

  3. Panche AN, Diwan AD, Chandra SR. Flavonoids: An overview. J Nutr Sci. 2016;5:e47. doi:10.1017/jns.2016.41

  4. Lin LZ, Harnly JM. Phenolic component profiles of mustard greens, yu choy, and 15 other brassica vegetables. J Agric Food Chem. 2010;58(11):6850-7. doi:10.1021/jf1004786

  5. Pollock RL. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. JRSM Cardiovasc Dis. 2016;5. doi:10.1177/2048004016661435

  6. National Cancer Institute. Cruciferous vegetables and cancer prevention. Updated June 7, 2012.

  7. American Academy of Allergy Asthma and Immunology. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS).

Источник: https://www.verywellfit.com/carb-information-for-bok-choy-2241765

Sweet, crunchy, flavorful Chinese cabbage can be eaten raw, added to salads, sandwiches, and burgers. As in other cabbage verities, napa too can be used to prepare coleslaw. Napa cabbage, also popular as "pe-tsai," is one of the popular vegetables employed in Korean fermented dish-kimchi.


Click to see full answer

Herein, can you eat raw Chinese cabbage?

Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries. Use succulent central ribs raw: slice or coarsely shred for salads or slaws, or cut into strips for raw-vegetable platters.

Subsequently, question is, is Napa cabbage a lettuce? It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. The shape of the head is not the only difference between green and napa cabbage. The leaves of green cabbage are thicker and almost rubbery.

Similarly one may ask, do you eat the white part of Napa cabbage?

Napa cabbage, also known as Chinese or celery cabbage, is milder and sweeter than regular cabbage. Its white stalks and crinkly, pale green or yellow leaves may be eaten raw or cooked.

Why is Napa cabbage good for you?

Health BenefitsNapa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. Napa cabbage is high in Vitamin C. It's also an amazing source for Vitamin K.

Источник: https://findanyanswer.com/can-you-eat-napa-cabbage-raw

How do you use Chinese cabbage?

In addition to its health benefits, Chinese cabbage can be used in a variety of different dishes. You can eat it raw, shredding it and adding it to tacos, salads or power bowls. Feel free to swap it in for any recipe that calls for green cabbage; its sweet flavor makes it particularly delicious in coleslaw recipes.

Do you need to wash Chinese cabbage?

Cabbage. The outer layer isn’t going to be eaten so why wash it? There’s good reason: Worms or other insects could be inside the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges, and rinse them in a colander under running water.

Is Chinese cabbage good for you?

Health Benefits Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. 2 Napa cabbage is an incredible resource of folic acid and Vitamin B.

Can you eat the outer leaves of Chinese cabbage?

Outer cabbage leaves – Many people are guilty of throwing away this part of the cabbage, but the leaves are a powerful source of vitamins A, C and B. Instead try new recipes like kimchi and ferment the leaves.

Is boiled cabbage good for you?

Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).

How long does Chinese cabbage last in fridge?

Cabbage Expiration Date

Counter Refrigerator
Cabbage (Whole) last for1-2 Days4-5 Weeks
Cabbage (Cut) last for2-3 Hours7-10 Days

Why should we not eat cabbage?

Raw cabbage and cauliflower’s safety hazards has been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm. Raw cabbage and cauliflower’s safety hazards have been a debated issue for quite a long time. They are a breeding nest to the deadly parasite known as tapeworm.

Does cabbage clean you out?

Why cabbage for detox? Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon.

Are cabbage worms harmful to humans?

They are harmless. NO HARMFUL PARASITE IS FOUND IN OR ON CABBAGES unless some careless person has emptied sewage onto the plants, and then eaten them without cooking. (For instance, tapeworm is acquired by eating uncooked pork or beef, NOT cabbages ).

What are the disadvantages of cabbage?

Cabbage is a common gas-producing vegetable. It’s also high in fructans, a type of carb that individuals with irritable bowel syndrome (IBS) often have a difficult time digesting ( 33 ). Even with low intakes of cabbage, people with IBS may experience symptoms, such as bloating, abdominal pain, and diarrhea ( 34 ).

What happens if you eat cabbage everyday?

Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). Summary: Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

Does cabbage make you poop?

Cabbage, before it becomes sauerkraut, is also good because it contains fiber. If natural laxatives aren’t helping, get to the root of the issue with these 12 surprising things that give you constipation.

Can you boil Chinese cabbage?

Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries.

Can you eat all of a cabbage?

Most folks cut out and discard cabbage cores while making their slaws or soups. But what they ‘re throwing away is a crunchy, radish-like vegetable part worth eating all on its own—raw or cooked. Like broccoli stalks and kale stems, a cabbage core is a delicious, nutritious ingredient when prepared well.

What is the difference between Napa cabbage and Chinese cabbage?

Chinese Cabbage vs. It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. The shape of the head is not the only difference between green and napa cabbage.

Источник: https://theinfinitekitchen.com/recipe/how-to-cook-chinese-cabbage/

Garlic Bok Choy

Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Garlic Bok Choy that takes only 10 minutes to make from prep to dinner table. Easy and healthy vegetable recipe that calls for only 3 simple ingredients.

Bok Choy stir fry with garlic.

What is Bok Choy?

Bok choy (白菜) is a Chinese vegetable in the cabbage family with white stems and green leaves. There are two types based on their size: regular and baby bok choy.

They are increasingly popular and you can find them at most supermarkets and food stores.

Other Recipes You Might Like

Health Benefits

According to Eating Well Magazine, June 2018 issue, this Chinese cabbage has the following benefits:

  • It ranks second on the Center for Disease Control and Prevention’s list of 41 powerhouse fruits and vegetables.
  • It’s loaded with sulforaphane and carotenoids. It protects cells from damage, improve immune system and block cancer formation.
  • One cup of cooked bok choy delivers more than half of the daily recommended intake of vitamin C.

Bok choy recipe is so easy to make and takes only a few very simple ingredients. They have many health benefits, high in nutrition, vitamins and low in calories.

You can serve them raw, stir fry, saute, roast, steam, grill, braise, make kimchi, salad or soup.

You can also cook them with chicken, shrimp, beef, mushroom or tofu. There are so many ways to prepare them.

Stock photo of fresh and raw baby bok choy with white stems and green leaves.

How to Cook Bok Choy?

  • Stir-fry on high heat for crunchy and crisp texture. Do not overcook.
  • The leaves and stems should retain their a nice glossy color after cooking. The leaves shouldn’t turn into dark green or purple.
  • Before cooking, rinse with water and drained.
  • How to cut bok choy? It’s very simple. First of all, use a vegetable knife to chop 1-inch off the bottom part of the stem. Cut the stems and green leaves into bite-sized pieces or slice them lengthwise.

Sauteed Bok Choy with garlic and salt is the easiest way to cook bok choy.

Ingredients for Baby Bok Choy Recipe

This recipe calls for the following ingredients:

  • Vegetable oil.
  • Minced garlic.
  • Salt is the only seasoning you’ll need.

Healthy homemade stir-fry bok choy is ready to serve.

Is It Healthy?

Yes, it is a very healthy vegetables with lots of fiber and water in the leafs and stems. In fact, 95% of the vegetable is water and only 1% fat. It’s also a rich source of vitamin C, vitamin A and minerals. This recipe is only 81 calories per serving.

Healthy homemade stir-fry bok choy recipe.

What Dishes to Serve with this Recipe?

This recipe is best served with a main dish. Make any Asian chicken recipes to go with it. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

How Many Calories Per Serving?

This recipe is only 81 calories per serving.

What Dishes To Serve with this Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

5 Secrets to 20 Min Dinners

Get tricks for quick & easy meals!

Yield: 2 people
bok choy

Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Ingredients

  • 1 tablespoon oil
  • 3 cloves garlic, minced
  • 8 oz. (226 g) baby bok choy, rinsed and drained
  • 1/4 teaspoon salt or to taste

Instructions

How to Clean Bok Choy:

  1. You can clean bok choy by rinsing the vegetables with cold running water. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. You can also soak the bok choy in cold water for 5 minutes before draining. Use a colander to drain the excess water before preparing the bok choy. 

How to Cut Bok Choy:

  1. Cut 1-inch off the bottom part of the  stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces. 
  2. If you have baby bok choy, just trim off the bottom part of the stems. You don't have to cut or chop them since they are  small in size. 
  3. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.

How to Stir Fy Bok Choy:

  1. Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
  2. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.

Nutrition Information

Serving Size

2 people
Amount Per ServingCalories 81Total Fat 7gSaturated Fat 5gCholesterol 0mgSodium 365mgCarbohydrates 3gFiber 1gSugar 1gProtein 1g

Filed Under: Chinese Recipes, RecipesTagged With: Garlic, Vegetables

Источник: https://rasamalaysia.com/garlic-bok-choy/

In this section you will find information about cookies that can be generated using this web service. Botanical-online, like most other websites on the Internet, uses its own and third-party cookies to improve the user experience and to offer an accessible and adapted browsing. Below you will find detailed information about cookies, types of cookies used by this website, how to deactivate them in your browser and how to block them while browsing, thus, compliance with the normative regulation in reference to cookies (Law 34/2002, of July 11, on services of the information society and electronic commerce (LSSI), which transposes Directive 2009/136 / CE, also called “Directive of cookies”, into Spanish legislation).

 

What are cookies?

Cookies are text files that browsers or devices generate when visiting Internet websites. They are used to store information about the visit and meet the following requirements:

  • To ensure that the website can function correctly.
  • To establish levels of protection for users against cyber attacks.
  • To store browsing preferences.
  • To know the user's browsing experience
  • To collect anonymous statistical information to improve quality.
  • To offer personalized advertising content

Cookies are associated with an anonymous user only. The computer or device does not provide references that reveal personal data. At any time it is possible to access the browser settings to modify and / or block the installation of cookies sent, without preventing access to the content. It is reported, however, that the quality of the operation of the services may be affected.

 

What information does a cookie store?

Cookies do not usually store sensitive information about the person, such as credit cards, bank details, photographs, personal information, etc. The data they keep is of a technical nature.

 

What types of cookies are there?

There are 2 types of cookies depending on their management:

  • Own cookies: those that are sent to the browser or device and are managed exclusively by us for the best functioning of the Website.
  • Third-party cookies: those that are sent to the browser or device and are managed by third parties. They are established by a different domain than ours. We do not have access to stored data (for example, by pressing social media buttons or viewing videos hosted on another website), which are those established by a different domain of our Website. We cannot access the data stored in the cookies of other websites when you browse the aforementioned websites.

What cookies are used on this website?

When browsing Botanical-online, own and third-party cookies will be generated. They are used to store and manage navigation configuration information, web analytics and ad personalization. The stored data are technical and, in no case, personal information to identify the navigator.

Below is a table with identification of the most relevant cookies used on this website and their purpose:

Own cookies

Cookie namePurpose
aviso_idiomaAcceptance of the section notice (language according to the visitor's browser). Technical cookie.
tocplus_hidetocDisplay or collection of the table of contents. Technical cookie
adGzcDpEokBbCn
XztAIvbJNxM
sdLtvFO
Generates random alphanumeric data to protect the website by detecting and mitigating malicious activities. Technical cookie.

Third party cookies

Cookie namePurpose
_gid
_ga
_gat_gtag_*
Related to the analytical or statistical function of the site traffic. Identifiers are stored to count the number of visits, access dates, geographic location, among other statistical functions. Analytical cookie.
__gadsRelated to the advertising displayed on the website. Advertising cookie
IDE
DSID
CONSENT
NID
Technical cookie.
YoutubeCookies to integrate the YouTube video service on the website. Social cookie.

 

How to modify the cookie settings?

You can restrict, block or delete Botanical-online cookies, or any other website, using your Internet browser. Each browser has a different configuration. You can see how to proceed in the Help section of the same. Next, we show a list to operate with the main current browsers:

 

How to modify cookie preferences on this site?

It is recalled that you can review at any time the preferences regarding the acceptance or not of cookies on this site by clicking on "More information" in the acceptance message or by clicking on "Cookies Policy" present at all times on all pages of the website.

Источник: https://www.botanical-online.com/en/food/chinese-cabbage-properties

Chinese Cabbage

Chinese cabbage Nutrition Guide and Benefits


Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘BandhaKopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.

What Is Cabbage?

Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.

Different Types Of Cabbage

Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).

  1. Green Cabbage

This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white

  1. Red Cabbage

Red cabbage, more commonly known as purple cabbage, is a colourful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavour. It is more nutritious than the green variety and is also available in smaller varieties.

  1. Savoy Cabbage

This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.

  1. Wombok/Bok Choy

Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in colour and available in a ‘baby wombok’ size.

Cabbage Nutrition Facts USDA Chart

Here is the detailed information about nutritional value of cabbage:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

25 kcal

1%

Carbohydrates

5.8 g

4%

Protein

1.3 g

2%

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.50 mg

6%

VITAMINS

Folates

53 µg

13%

Niacin

0.234 mg

1.5%

Pantothenic acid

0.212 mg

4%

Pyridoxine

0.124 mg

10%

Riboflavin

0.040 mg

3%

Thiamin

0.061 mg

5%

Vitamin A

98 IU

3%

Vitamin C

36.6 mg

61%

Vitamin K

76 µg

63%

ELECTROLYTES

Sodium

18 mg

1%

Potassium

170 mg

3.5%

MINERALS

Calcium

40 mg

4%

Iron

0.47 mg

6%

Magnesium

12 mg

3%

Manganese

0.160 mg

7%

Phosphorus

26 mg

3.5%

Zinc

0.18 mg

1.5%

PHYTO-NUTRIENTS

Carotene-a

33 µg

Carotene-ß

42 µg

Lutein-zeaxanthin

30 µg

One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored!

Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage.

Cabbage Benefits For Skin

Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

  1. Anti-Aging Benefits

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

  1. Healing Properties

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

  1. Provides Flawless Skin

It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning.

  1. Vitamin E Improves Skin Complexion

Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

  1. Sulfur Prevents Acne

Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

  1. Cleansing Property

One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Hair Benefits Of Cabbage

Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

  1. Stimulates Hair Growth

Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

  1. Smooth And Healthy Hair

Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

  1. Prevents Hair Loss

Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

  1. Conditions Dry Hair

Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits Of Cabbage

Here mentioned are some of the best cabbage health benefits.

  1. Helps Prevent Cancer

There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.

  1. Immunity Booster

It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

  1. Anti-inflammatory Properties

It is also very rich in amino acids which help fight inflammation.

  1. Eliminates The Risk Of Cataract

The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

  1. Reduces Risk Of Alzheimer’s Disease

The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

  1. Cabbage For Ulcers

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

  1. Cabbage Benefits Weight Loss

It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely 33 calories. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain.

  1. Provides Relief From Constipation

Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation.

  1. Provides Relief From Sore Muscles

Lactic acid present in it is known to provide effective relief from sore muscles.

  1. Encourages Proper Digestion

Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.

  1. Maintains Cardiovascular Health

Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

  1. Is Cabbage Good For Diabetics

Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.

  1. For Strong Bones And Teeth

Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.

  1. Rich In Antioxidants

Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defines mechanisms of the body.

  1. Cabbage During Pregnancy

It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

How To Select And Store Cabbages

Selection Tips

Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, crisp and colourful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.

Fresh cabbages generally have abundant outer leaves. Greengrocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.

Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.

Check the bottom of the cabbage to ensure that the leaves are tightly packed.

If the leaves are beginning to separate from the stem, it indicates that the cabbage has aged.

Green and red cabbages should have shiny and compact leaves.

Also, avoid buying cabbage that is either halved or shredded as precut cabbage loses its valuable Vitamin C content.

Storage Tips

While storing, it should be ensured that it retains its freshness and Vitamin C content, and this can be best done by keeping it cold.

Loose-leaved cabbages do not last long, and should be stored in a cool, dark place.

The whole head of cabbage should be kept in a plastic bag and can be stored in the refrigerator for up to a week or two.

Red and green cabbages can be stored for two weeks while Savoy cabbage can last for a week.

It should be noted that the older the cabbage gets, the stronger is the flavour and odor. A cabbage remains fresh as long as its head is not chopped off. Lose leaves lose their freshness rapidly.

In case you need half a head of cabbage, the remaining half should be placed in a plastic bag with few drops of water on the cut side and refrigerated to enable it to last a few more days.

Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about two minutes in boiling water. Drain and chill the shreds. Place them in airtight containers and freeze.

Cooked cabbage can also be refrigerated in a covered container for up to 4 days.

Uses Of Cabbage

Cleaning and washing any vegetable is extremely important before cooking it. As far as cabbage is concerned, you can start off by removing the thick outer leaves and cutting it into pieces.

It should be washed in running water. Soak it in salt water or vinegar water for 15-20 minutes in case you notice any signs of worms or insects.

It is advisable to cut and wash it just before cooking to retain its Vitamin C content.

Always use a stainless steel knife to cut it, as the phytonutrients in this vegetable react with carbon steel, turning the leaves black.

For cutting it into smaller pieces, first quarter it and then remove the core.

How To Cook Cabbage Healthy?

How to eat cabbage? Various cooking methods can be used to reap the numerous benefits from cabbage. This vegetable can form part of many dishes such as healthy cabbage salad, soups, and casseroles. While cooking it, care should be taken not to overcook it as this can intensify its pungent odor. Instead, it can be steamed, baked, boiled, sautéed, stuffed or stir-fried to achieve best results. It can even be eaten raw.

Cabbage can greatly complement vegetables such as potatoes, onions and carrots; and meat such as corned beef, bacon, pork, and sausage. It is excellent with herbs and spices such as celery seed, nutmeg, walnuts, garlic, dill weed, mustard seed, tarragon, black pepper, and thyme. Some of the healthy way to cook cabbage are given below.

Red or purple cabbage leaves can be used to decorate side dishes or salads on the plate. Hollowed out cabbage heads can make excellent serving containers for cold dips and spreads.

Savoy cabbage can be stir-fried with garlic, ginger and chilies along with a dash of soy sauce to make a delicious dish.

Green cabbage can be sliced with carrots, toasted nuts and dressed with olive oil and lemon juice in a salad.

White cabbage can also be sliced and added to chopped ripe mangoes, onion and walnut pieces and dressed with vinaigrette.

It can be cooked in its simplest manner. Boil some water and add chopped cabbage and sugar and meat seasoning. Simmer for about 35 minutes.

You can prepare stuffed cabbage rolls by removing the core and stuffing it with other vegetables, and cook for 3 minutes until softened. This can be served with sauce.

Red cabbage can be shredded into fine pieces, seasoned with cut apples and vinegar and cooked for 1 minute.

A low-calorie cabbage dish can be made by cooking the cabbage leaves over medium heat with a mixture of cucumber juice and mustard.

Small pieces of steamed cabbage and other vegetables can also be added to it. The mixture should be cooked until the cabbage becomes a little crisp.

Cabbage can be cooked in milk for 3 to 4 minutes and seasoned with salt and pepper.

So, now that you know about cabbage facts, why is cabbage good for you, make sure you start eating cabbage every day. Reap the benefits of cabbage vegetable and live a healthy life.

Источник: https://citybiz.lk/

Superfood Spotlight: Red Cabbage

THE “WHAT”

Red cabbage is a dark purplish/red, cruciferous veggie that is tasty raw, cooked, or fermented #ProbioticsGalore! It’s also known as purple cabbage, red kraut, or even blue kraut (after being prepared with heat). Of the two cabbage varieties, red cabbage is a bit more peppery, smaller, and denser than green cabbage heads. The purple color comes from the pH levels of the soil in which it’s grown as well as the pigment that comes from the nutritionally valuable anthocyanins it contains.

THE “WHY”

Eat the rainbow… and we don’t mean ! Bright + beautiful vegetable sources are known for being nutrition powerhouses. Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitaminscancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. Research suggests that flavonoids also aid in weight loss due to the release of hormones that can metabolize fat and may suppress appetite. Red cabbage also fights inflammation and arthritis with its powerful phytonutrient content! A study published in Research in Pharmaceutical Science showed that when testing the effects of cabbage extracts on the immune response, there was a reduction in swelling. Red cabbage is also Vitamin-K rich, which is essential in maintaining bone health and preventing osteoporosis in women & men alike. Last but not least, fermented red cabbage (also known as kimchi) helps heal the gut by providing beneficial probiotics that the GI tract loves! Other gut health functionalities of kimchi include constipation relief, colorectal health promotion, cholesterol reduction, antioxidative and anti-aging properties, brain health promotion, immune promotion, and skin health promotion.

THE “HOW”

As with any vegetable, some nutrition is lost upon heating, steaming, microwaving, etc. This is even more significant with red cabbage due to being an anthocyanin-rich plant. Therefore, raw uncooked cabbage will yield the most nutrition overall if you’re looking to get a nutrition-packed punch from this incredible veggie. If you decide to cook your cabbage, try using less water, lower heat, + less cooking time. All of these will help to retain the optimum benefits of the nutrients within! Enjoy cabbage raw on a fresh summer salad, braised with a savory protein source, simply steamed + salted, or fermented to receive the gut-healing nutrients from the live probiotics!

THE “80” WAY

At Eat the 80, we loooove red cabbage! This yummy, nitrified veg pops up in many of our meals such as our Ginger Beef Stir Fry, Jamaican Jerk Chicken (our absolute fave meal), and Roasted Chicken with Savoy Cabbage Almondine!

References:

  1. https://draxe.com/red-cabbage
  2. http://www.livestrong.com/article/410758-what-are-the-health-benefits-of-red-cabbage-vs-green-cabbage/

Share

Источник: https://www.eatthe80.com/superfood-spotlight-red-cabbage/

Sweet, crunchy, flavorful Chinese cabbage can be eaten raw, added to salads, sandwiches, and burgers. As in other cabbage verities, napa too can be used to prepare coleslaw. Napa cabbage, also popular as "pe-tsai," is one of the popular vegetables employed in Korean fermented dish-kimchi.


Click to see full answer

Herein, can you eat raw Chinese cabbage?

Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries. Use succulent central ribs raw: slice or coarsely shred for salads or slaws, or cut into strips for raw-vegetable platters.

Subsequently, question is, is Napa cabbage a lettuce? It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. The shape of the head is not the only difference between green and napa cabbage. The leaves of green cabbage are thicker and almost rubbery.

Similarly one may ask, do you eat the white part of Napa cabbage?

Napa cabbage, also known as Chinese or celery cabbage, is milder and sweeter than regular cabbage. Its white stalks and crinkly, pale green or yellow leaves may be eaten raw or cooked.

Why is Napa cabbage good for you?

Health BenefitsNapa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels. Napa cabbage is high in Vitamin C. It's also an amazing source for Vitamin K.

Источник: https://findanyanswer.com/can-you-eat-napa-cabbage-raw

Garlic Bok Choy

Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Garlic Bok Choy that takes only 10 minutes to make from prep to dinner table. Easy and healthy vegetable recipe that calls for only 3 simple ingredients.

Bok Choy <a href=paul f tompkins detroit fry with garlic." width="550" height="825">

What is Bok Choy?

Bok choy (白菜) is a Chinese vegetable in the cabbage family with white stems and green leaves. There are two types based on their size: regular and baby bok choy.

They are increasingly popular and you can find them at most supermarkets and food stores.

Other Recipes You Might Like

Health Benefits

According to Eating Well Magazine, June 2018 issue, this Chinese cabbage has the following benefits:

  • It ranks second on the Center for Disease Control and Prevention’s list of 41 powerhouse fruits and vegetables.
  • It’s loaded with sulforaphane and carotenoids. It protects cells from damage, improve immune system and block cancer formation.
  • One cup of cooked bok choy delivers more than half of the daily recommended intake of vitamin C.

Bok choy recipe is so easy to make and takes only a few very simple ingredients. They have many health benefits, high in nutrition, vitamins and low in calories.

You can serve them raw, stir fry, saute, roast, steam, grill, braise, make kimchi, salad or soup.

You can also cook them with chicken, shrimp, beef, mushroom or tofu. There are so many ways to prepare them.

Stock photo of fresh and raw baby bok choy with white stems and green leaves.

How to Cook Bok Choy?

  • Stir-fry on high heat for crunchy and crisp texture. Do not overcook.
  • The leaves and stems should retain their a nice glossy color after cooking. The leaves shouldn’t turn into dark green or purple.
  • Before cooking, rinse with water and drained.
  • How to cut bok choy? It’s very simple. First of all, use a vegetable knife to chop 1-inch off the bottom part of the stem. Cut the stems and green leaves into bite-sized pieces or slice them lengthwise.

Sauteed Bok Choy with garlic and salt is the easiest way to cook bok choy.

Ingredients for Baby Bok Choy Recipe

This recipe calls for the following ingredients:

  • Vegetable oil.
  • Minced garlic.
  • Salt is the only seasoning you’ll need.

Healthy homemade stir-fry bok choy is ready to serve.

Is It Healthy?

Yes, it is a very healthy vegetables with lots of fiber and water in the leafs and stems. In fact, 95% of the vegetable is water and only 1% fat. It’s also a rich source of vitamin C, vitamin A and minerals. This recipe is only 81 calories per serving.

Healthy homemade stir-fry bok choy recipe.

What Dishes to Serve with this Recipe?

This recipe is best served with a main dish. Make any Asian chicken recipes to go with it. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

How Many Calories Per Serving?

This recipe is only 81 calories per serving.

What Dishes To Serve with this Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

5 Secrets to 20 Min Dinners

Get tricks for quick & easy meals!

Yield: 2 people
bok choy

Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Ingredients

  • 1 tablespoon oil
  • 3 cloves garlic, minced
  • 8 oz. (226 g) baby bok choy, rinsed and drained
  • 1/4 teaspoon salt or to taste

Instructions

How to Clean Bok Choy:

  1. You can clean bok choy by rinsing the vegetables with cold running water. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. You can also soak the bok choy in cold water for 5 minutes before draining. Use a colander to drain the excess water before preparing the bok choy. 

How to Cut Bok Choy:

  1. Cut 1-inch off the bottom part of the  stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces. 
  2. If you have baby bok choy, just trim off the bottom part of the stems. You don't have to cut or chop them since they are  small in size. 
  3. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.

How to Stir Fy Bok Choy:

  1. Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
  2. Add the bok choy and quickly stir-fry for a few times before adding the salt. Is chinese cabbage good for you stir-fry a few times, turn off the heat, dish out and serve immediately.

Nutrition Information

Serving Size

2 people
Amount Per ServingCalories 81Total Fat 7gSaturated Fat 5gCholesterol 0mgSodium 365mgCarbohydrates 3gFiber 1gSugar 1gProtein 1g

Filed Under: Chinese Recipes, RecipesTagged With: Garlic, Vegetables

Источник: https://rasamalaysia.com/garlic-bok-choy/

In this section you will find information about cookies that can be generated using this web service. Botanical-online, like most other websites on the Internet, uses its own and third-party cookies to improve the user experience and to offer an accessible and adapted browsing. Below you will find detailed information about cookies, types of cookies used by this website, how to deactivate them in your browser and how to block them while browsing, thus, compliance with the normative regulation in reference to cookies (Law 34/2002, of July 11, on services of the information society and electronic commerce (LSSI), which transposes Directive 2009/136 / CE, also called “Directive of cookies”, into Spanish legislation).

 

What are cookies?

Cookies are text files that browsers or devices generate when visiting Internet websites. They are used to store information about the visit and meet the following requirements:

  • To ensure that the website can function correctly.
  • To establish levels of protection for users against cyber attacks.
  • To store browsing preferences.
  • To know the user's browsing experience
  • To collect anonymous statistical information to improve quality.
  • To offer personalized advertising content

Cookies are associated with an anonymous user only. The computer or device does not provide references that reveal personal data. At any time it is possible to access the browser settings to modify and / or block the installation of cookies sent, without preventing access to the content. It is reported, however, that the quality of the operation of the services may be affected.

 

What information does a cookie store?

Cookies do not usually store sensitive information about the person, such as credit cards, bank details, photographs, personal information, etc. The data they keep is of a technical nature.

 

What types of cookies are there?

There are 2 types of cookies depending on their management:

  • Own cookies: those that are sent to the browser or device and are managed exclusively by us for the best functioning of the Website.
  • Third-party cookies: those that are sent to the browser or device and are managed by third parties. They are established by a different domain than ours. We do not have access to stored data (for example, by pressing social media buttons or viewing videos hosted on another website), which are those established by a different domain of our Website. We cannot access the data stored in the cookies of other websites when you browse the aforementioned websites.

What cookies are used on this website?

When browsing Botanical-online, own and third-party cookies will be generated. They are used to store and manage navigation configuration information, web analytics and ad personalization. The stored data are technical and, in no case, personal information to identify the navigator.

Below is a table with identification of the most relevant cookies used on this website and their purpose:

Own cookies

Cookie namePurpose
aviso_idiomaAcceptance of the section notice (language according to the visitor's browser). Technical cookie.
tocplus_hidetocDisplay or collection of the table of contents. Technical cookie
adGzcDpEokBbCn
XztAIvbJNxM
sdLtvFO
Generates random alphanumeric data to protect the website by detecting and mitigating malicious activities. Technical cookie.

Third party cookies

Cookie namePurpose
_gid
_ga
_gat_gtag_*
Related to the analytical or statistical function of the site traffic. Identifiers are stored to count the number of visits, access dates, geographic location, among other statistical functions. Analytical cookie.
__gadsRelated to the advertising displayed on the website. Advertising cookie
IDE
DSID
CONSENT
NID
Technical cookie.
YoutubeCookies to integrate the YouTube video service on the website. Social cookie.

 

How to modify the cookie settings?

You can restrict, block or delete Botanical-online cookies, or any other website, using your Internet browser. Each browser has a different configuration. You can see how to proceed in the Help section of the same. Next, we show a list to operate with the main current browsers:

 

How to modify cookie preferences on this site?

It is recalled that you can review at any time the preferences regarding the acceptance or not of cookies on this site by clicking on "More information" in the acceptance message or by clicking on "Cookies Policy" present at all times on all pages of the website.

Источник: https://www.botanical-online.com/en/food/chinese-cabbage-properties

Chinese Cabbage

Chinese cabbage Nutrition Guide and Benefits


Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘BandhaKopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.

What Is Cabbage?

Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.

Different Types Of Cabbage

Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).

  1. Green Cabbage

This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white

  1. Red Cabbage

Red cabbage, more commonly known as purple cabbage, is a colourful variety from the brassica family. This variety san jose temperature in september denser than the green one and has a slight peppery flavour. It is more nutritious fcbc church pastor the green variety and is also available in smaller varieties.

  1. Savoy Cabbage

This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.

  1. Wombok/Bok Choy

Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in colour and available in a ‘baby wombok’ size.

Cabbage Nutrition Facts USDA Chart

Here is the detailed information about nutritional value of cabbage:

PRINCIPLE

NUTRIENT VALUE

PERCENTAGE OF RDA

Energy

25 kcal

1%

Carbohydrates

5.8 g

4%

Protein

1.3 g

2%

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

2.50 mg

6%

VITAMINS

Folates

53 µg

13%

Niacin

0.234 mg

1.5%

Pantothenic acid

0.212 mg

4%

Pyridoxine

0.124 mg

10%

Riboflavin

0.040 mg

3%

Thiamin

0.061 mg

5%

Vitamin A

98 IU

3%

Vitamin C

36.6 mg

61%

Vitamin K

76 µg

63%

ELECTROLYTES

Sodium

18 mg

1%

Potassium

170 mg

3.5%

MINERALS

Calcium

40 mg

4%

Iron

0.47 mg

6%

Magnesium

12 mg

3%

Manganese

0.160 mg

7%

Phosphorus

26 mg

3.5%

Zinc

0.18 mg

1.5%

PHYTO-NUTRIENTS

Carotene-a

33 µg

Carotene-ß

42 µg

Lutein-zeaxanthin

30 µg

One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored!

Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage.

Cabbage Benefits For Skin

Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

  1. Anti-Aging Benefits

Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

  1. Healing Properties

Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed is chinese cabbage good for you some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

  1. Provides Flawless Skin

It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning.

  1. Vitamin E Improves Skin Complexion

Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

  1. Sulfur Prevents Acne

Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

  1. Cleansing Property

One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Hair Benefits Of Cabbage

Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

  1. Stimulates Hair Growth

Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

  1. Smooth And Healthy Hair

Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

  1. Prevents Hair Loss

Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

  1. Conditions Dry Hair

Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits Of Cabbage

Here mentioned are some of the best cabbage health benefits.

  1. Helps Prevent Cancer

There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.

  1. Immunity Booster

It has a very high content of Vitamin Santander consumer online. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

  1. Anti-inflammatory Properties

It is also very rich in amino acids which help fight inflammation.

  1. Eliminates The Risk Of Cataract

The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

  1. Reduces Risk Of Alzheimer’s Disease

The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

  1. Cabbage For Ulcers

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

  1. Cabbage Benefits Weight Loss

It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely is chinese cabbage good for you calories. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain.

  1. Provides Relief From Constipation

Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation.

  1. Provides Relief From Sore Muscles

Lactic acid present in it is known to provide effective relief from sore muscles.

  1. Encourages Proper Digestion

Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.

  1. Maintains Cardiovascular Health

Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood is chinese cabbage good for you levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

  1. Is Cabbage Good For Diabetics

Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.

  1. For Strong Bones And Teeth

Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.

  1. Rich In Antioxidants

Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defines mechanisms of the body.

  1. Cabbage During Pregnancy

It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

How To Select And Store Cabbages

Selection Tips

Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, is chinese cabbage good for you and colourful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.

Fresh cabbages generally have abundant outer leaves. Greengrocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.

Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.

Check the bottom of the cabbage to ensure that the leaves are tightly packed.

If the leaves are beginning to separate from the stem, it indicates that the cabbage has aged.

Green and red cabbages should have shiny and compact leaves.

Also, avoid buying cabbage that is either halved or shredded as precut cabbage loses its valuable Vitamin C content.

Storage Tips

While storing, it should be ensured that it retains its freshness and Vitamin C content, and this can be best done by keeping it cold.

Loose-leaved cabbages do not last long, and should be stored in a cool, dark place.

The whole head of cabbage should be kept in a plastic bag and can be stored is chinese cabbage good for you the refrigerator for up to a week or two.

Red and green cabbages can be stored for two weeks while Savoy cabbage can last for a week.

It should be noted that the older the cabbage gets, the stronger is the flavour and odor. A cabbage remains fresh as long as its head is not chopped off. Lose leaves lose their freshness rapidly.

In case you need half a head of cabbage, the remaining half should be placed in a plastic bag with few drops of water on the cut side and refrigerated to enable it to last a few more days.

Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about two minutes in boiling water. Drain and chill the shreds. Is chinese cabbage good for you them in airtight containers and freeze.

Cooked cabbage can also be refrigerated in a covered container for up to 4 days.

Uses Of Cabbage

Cleaning and washing any vegetable is extremely important before cooking it. As far as cabbage is concerned, you can start off by removing the thick outer leaves and cutting it into pieces.

It should be washed in running water. Soak it in salt water or vinegar water for 15-20 minutes in case you notice any signs of worms or insects.

It is advisable to cut and wash it just before cooking to retain its Vitamin C content.

Always use a stainless steel knife to cut it, as the phytonutrients in this vegetable react with carbon steel, turning the leaves black.

For cutting it into smaller pieces, first quarter it and then remove the core.

How To Cook Cabbage Healthy?

How to eat cabbage? Various cooking methods can be used to reap the numerous benefits from cabbage. This vegetable can form part of many dishes such as healthy cabbage salad, soups, and casseroles. While cooking it, care should be taken 160 east 53rd street to overcook it as this can intensify its pungent odor. Instead, it can be steamed, baked, boiled, sautéed, stuffed or stir-fried to achieve best results. It can even be eaten raw.

Cabbage can greatly complement vegetables such as potatoes, onions and carrots; and meat such as corned beef, bacon, pork, and sausage. It is excellent with herbs and spices such as celery seed, nutmeg, walnuts, garlic, dill weed, mustard seed, tarragon, black pepper, and thyme. Some of the healthy way to cook cabbage are given below.

Red or purple cabbage leaves can be used to decorate side dishes or salads on the plate. Hollowed out cabbage heads can make excellent serving containers for cold dips and spreads.

Savoy cabbage can be stir-fried with garlic, ginger and chilies along with a dash of soy sauce to make a delicious dish.

Green cabbage can be sliced with carrots, toasted nuts and dressed with olive oil and lemon juice in a salad.

White cabbage can also be sliced and added to chopped ripe mangoes, onion and walnut pieces and dressed with vinaigrette.

It can be cooked in its simplest manner. Boil some water and add chopped cabbage and sugar and meat seasoning. Simmer for about 35 minutes.

You can prepare stuffed cabbage rolls by removing the core and stuffing it with other vegetables, and cook for 3 minutes until softened. This can be served with sauce.

Red cabbage can be shredded into fine pieces, seasoned with cut apples and vinegar and cooked for 1 minute.

A low-calorie cabbage dish can be made by cooking the cabbage leaves over medium heat with a mixture of cucumber juice and mustard.

Small pieces of steamed cabbage and other vegetables can also be added to it. The mixture should be cooked until the cabbage becomes a little crisp.

Cabbage can be cooked in milk for 3 to 4 minutes and seasoned with salt and pepper.

So, now that you know about cabbage facts, why is cabbage good for you, make sure you start eating cabbage every day. Reap the benefits of cabbage vegetable and live a healthy life.

Источник: https://citybiz.lk/

Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)

Cabbage is a low-calorie source of fiber and other vital nutrients.

Image Credit: LIVESTRONG.com Creative

Cabbage is part of the cruciferous family of vegetables, which also includes Brussels sprouts, broccoli, cauliflower, collard greens and kale, among others.

The four major types of cabbage are green, red, savoy and Napa. Green cabbage ranges from pale to dark green, red cabbage looks purple or crimson-red with white veins running throughout and Napa and savoy cabbage are yellowish to pale green in color.

Both green and red cabbage have leaves with a smooth texture while savoy and Napa are more ruffled. The characteristic crunchy texture and pronounced taste is most often associated with red and green cabbage while savoy and Napa varieties are more delicate and mild in flavor.

Cabbage is delicious raw or cooked and it is a low-calorie option that is chock-full of vitamins, minerals and phytochemicals — packing a powerful punch of healthy benefits.

Cabbage Nutrition Facts

One cup of chopped cabbage is is chinese cabbage good for you to a single serving. One cup of chopped raw cabbage contains:

  • Calories: 22
  • Total fat: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 16 mg
  • Total carbs: 5.2 g
  • Dietary fiber: 2.2 g
  • Sugar: 2.8 g
  • Added sugar: 0 g
  • Protein: 1.1 g

Cabbage Macros

  • Total fat: A one-cup serving of cabbage has 0.1 grams of total fat, which includes 0.02 grams polyunsaturated fat, 0.02 grams monounsaturated fat, 0 grams saturated fat and 0 grams trans fat.
  • Carbohydrates: A one-cup serving of cabbage has 5.2 grams of carbohydrates, which includes 2.2 grams of fiber and 2.8 grams of naturally occurring sugar.
  • Protein: A one-cup serving of cabbage has 1.1 grams of protein.

Vitamins, Minerals and Other Micronutrients

  • Vitamin K: 56% of your Daily Value (DV)
  • Vitamin C: 36% DV
  • Folate (B9): 10% DV
  • Manganese: 6%
  • Vitamin B6: 6% DV
  • Thiamin (B1): 5% DV
  • Pantothenic Acid (B5): 4% DV
  • Calcium: 3% DV
  • Magnesium: 3% DV
  • Potassium: 3% DV
  • Riboflavin (B2): 3% DV
  • Vitamin A (IU): 3% DV
  • One serving of cabbage is not a significant source of iron (2% DV), zinc (1% DV), vitamin E (1% DV), choline (2% DV), phosphorus (2% DV), copper (2% DV) or niacin (1% DV).

Health Benefits of Cabbage

Like other cruciferous vegetables, cabbage has a rich and varied nutrient profile with a wide variety of vitamins, minerals and antioxidants.

1. Cabbage Is Tied to Preserving Bone Health

Our bones bear the brunt of our weight on a daily basis, so they are constantly breaking down and rebuilding.

Eating enough calcium and vitamin D, especially throughout childhood, is essential but vitamin K is a key part of bone metabolism and essential for bone health, too, according to the National Institutes of Health (NIH).

Not getting enough vitamin K is associated with an increased risk of osteoarthritis and fractures in older adults, according to a study published in the June 2014 issue of Molecular Nutrition & Food Research.

Clocking in at 56 percent of your daily needs per one-cup serving, cabbage is packed with this bone-building nutrient. Meeting your vitamin K needs can help reduce bone turnover (aka breakdown) and can improve bone strength, according to an April 2012 article published in the Open Orthopedics Journal.

2. Cabbage Is Linked to a Reduced Risk of Cancer

Including cruciferous vegetables, like cabbage, in the diet on a regular basis is one the American Cancer Society's key dietary recommendations to reduce the risk of cancer.

Cruciferous vegetables contain a group of anti-cancer compounds known as glucosinolates, which are sulfur-containing chemicals. These glucosinolates break down when cooked and eaten to form biologically active compounds that have been associated with preventing the development of cancer, per the National Cancer Institute.

Epidemiological evidence suggests that a higher intake of cruciferous vegetables shows reduced incidence of cancer, according to an article in the December 2014 BBA Reviews on Cancer journal.

What's more, eating cabbage boasts antioxidant benefits. These antioxidants help protect our cells from oxidative damage. Eating a rainbow of colors from plant foods, such as cabbage, every day is linked to a decreased risk of a variety of cancers, according to the Harvard Health Publishing.

3. Cabbage Is a Vitamin C Powerhouse

Vitamin C serves many purposes throughout the human body — including its vital role is as an immune-supporting antioxidant, according to a November 2017 article published in Nutrients.

Clocking in at 36 percent of your daily value, one serving of cabbage is an excellent source of this valuable nutrient.

Vitamin C acts as an antioxidant throughout the body, protecting DNA, proteins and lipids from oxidative damage from free radicals. Eating foods rich in vitamin C is associated with helping prevent and/or treat a range of health conditions, including heart disease, cancer and the common cold, according to the NIH.

Another amazing benefit of vitamin C is its ability to help humans absorb non-heme, or plant-based, iron.

Non-heme iron is found in plant foods, such as beans, lentils, leafy greens and whole grains. Our bodies cannot easily absorb non-heme iron and vitamin C acts synergistically to reduce the non-heme form from ferric to ferrous, which allows humans to more easily absorb the nutrient, according to the October 2019 issue of Antioxidants.

This is particularly important for vegans and vegetarians who are more likely to experience anemia because they consume primarily non-heme iron versus the animal-based heme iron, per a November 2018 study in the American Journal of Lifestyle Medicine.

Cabbage Health Risks

Food Allergies

Cabbage is generally regarded as safe for most people to consume and is not known to be associated with any food allergies to date.

However, cruciferous-family vegetables, including cabbage, contain goitrogens, which may interfere with thyroid hormone action in certain situations, particularly when iodine levels are low, according to the January 2016 issue of the Journal of Clinical and Diagnostic Research.

Cooking may help inactivate the goitrogenic compounds. However, if you're eating large quantities of raw cruciferous vegetables — more than four servings per week — be sure to get adequate amounts of iodine, which is found in iodized salt, seaweed vegetables, seafood and supplements.

If you have a thyroid condition, discuss any concerns with a health care professional.

Drug Interactions

Vitamin K interacts with a few medications and certain medications can also have an adverse effect on vitamin K levels, the NIH states.

Vitamin K is vital for blood clotting, so high amounts of this nutrient dilutes the effects of prescription blood thinners such as warfarin.

People taking blood thinners should not cut vitamin K out completely since it is an integral part of a healthy diet. Instead, they should be consistent with the vitamin K eaten daily to keep a constant level because sudden changes (up or down) can disrupt the medication's coagulating power, the Cleveland Clinic states.

Individuals on antibiotics or bile acid sequestrants to reduce cholesterol may experience decreased vitamin K levels.

Be sure to discuss any medication and food interactions with your health professional.

Whip up a quick homemade coleslaw with both red and white cabbage for added nutrients.

Image Credit: Janna Danilova/iStock/GettyImages

Cabbage Preparation and Useful Tips

Cabbage is widely available year-round. Choose cabbage that is firm, is chinese cabbage good for you, has shiny, crisp and colorful leaves and no signs of decay, cracks, bruises or blemishes.

The majority of the outer leaves should be firmly attached to the stem. Precut cabbage, either halved or shredded, is also available and many grocery stores.

Store cabbage in the refrigerator to prolong its shelf life. Place the entire head as is or in a perforated plastic bag in the crisper drawer. Red and green cabbage should stay fresh for at least two weeks while savoy or Napa cabbage will keep for about one week.

If you need to store a partial head of cabbage, place in a perforated plastic bag or wrap with plastic wrap before placing in the refrigerator.

Here are some tips for preparing cabbage:

  • Remove any fibrous, thick outer leaves. Then, cut into halves or quarters then run cabbage under cold water.
  • To cut cabbage into smaller pieces, remove the core. If you're grilling or wrapping pieces in foil and baking, you may want to leave the core attached.
  • Cabbage can be cut into wedges, grated by hand with a knife or shredded in a food processor.
  • If you're boiling red cabbage, add an acid, such as vinegar or lemon juice, to the water to prevent the color from running.

Cabbage can be used in a wide variety of ways. Here are some quick serving ideas:

  • Cut into wedges, drizzle with olive oil, salt and pepper then grill.
  • Cut into wedges, place each wedge in a piece of foil, drizzle with olive oil, salt and pepper, close the foil to form individual packets then bake at 400 degrees Fahrenheit for approximately 40 minutes.
  • Shred cabbage and add to salads or make coleslaw.
  • Use shredded cabbage in sandwiches or pitas.
  • Braise shredded cabbage with apple, vegetable broth, red wine vinegar, salt and pepper.
  • Sauté cabbage and onions as a side dish.
  • Ferment shredded cabbage to make sauerkraut or kimchi.
  • Steam cabbage, add a drizzle of olive oil, salt, pepper and toasted nuts.
Источник: https://www.livestrong.com/article/13726915-cabbage-nutrition/

0 Replies to “Is chinese cabbage good for you”

Leave a Reply

Your email address will not be published. Required fields are marked *