You can watch a thematic videoVitamin A: 12IU
This Is What Happens to Your Body When You Drink Lemon Water
Ah, the humble lemon. We at Bright Side are big fans of this little yellow is drinking lemon water good for you - so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year - and the results were fascinating.
As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon is drinking lemon water good for you. It works wonders for your digestive health
It is often said that a healthy digestive system is the cornerstone of good all-round health. Lemons are an important source of pectin fibre which is necessary for good colon health, so a glass of warm lemon water each morning acts as a kick-start for your digestive system, reminding it to eliminate accumulated waste from the previous day.
2. Lemon water = the original rehydrator
Centuries before energy drinks, rehydration salts, and glucose-electrolyte solutions flooded the market, lemon water was used as a highly efficient dehydration treatment. When we exercise we lose electrolytes (minerals including sodium, potassium, and chloride) through sweat - and whilst drinking water alone will rehydrate you, adding a few slices of lemon to the mix will speed up the process of rebalancing the electrolytes in your body.
3. The eyes have it
Remember being told as a child that eating carrots would make you see in the dark? Well, there's a new (age-old, actually) mantra in town. As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against cataracts and macular degeneration. Drink up, kids!
4. For peachy soft skin, drink.lemons!
This one seems like it should be a no-brainer since we all know that staying hydrated and drinking plenty of water is the number one thing you can do for your skin. Turn that water into lemon water, however, and you get supercharged benefits. Because lemons contain powerful antioxidants, you will notice a decrease in blemishes and wrinkles, and smoother, healthier-looking skin as a result of its detoxifying benefits.
5. Lemons are your liver's best friend
Keeping your liver happy is one of the most important things you can do for your overall is drinking lemon water good for you, and drinking lemon water can help your liver function at a tip-top level. As well as flushing out toxins by enhancing the enzyme function, the citric acid found in lemons also helps dispel harmful bacteria.
6. Oh, you clever potassium
We all know about bananas and potassium, but did you know that lemons are also high in this essential mineral? Or that, as the third most abundant mineral in the human body, its importance is often underrated? Drinking lemon water will help ensure optimal heart, brain, kidney, and muscular function.
7. A lemon a day keeps the doctor away
Well, sort of. Whilst there is no cure for the common cold, it is certainly true that those who drink lemon water every day experience less colds, and with significantly shorter durations than those who haven't yet discovered the benefits of lemon water. This is mainly down to the concentration of Vitamin C, the undisputed defender against viral infections and immune system weaknesses.
8. It's an inflammation buster.
Inflammation doesn't only refer to the visibly, temporarily 'inflamed' - your body's natural response to injury. Chronic inflammation in the body is a key component in many serious illnesses and has been linked to excess acidity in the body. Drinking lemon water decreases your body's acidity levels, which in turn assists your body in removing harmful uric acid which can cause inflammation.
9. .and helps maintain pH perfection.
Given that lemons are, as a citrus fruit, acidic by nature, you might be surprised to learn that once absorbed into the bloodstream, lemon water actually has an alkalizing effect on the body tissue. Why is this a good thing? Whilst we need acid to aid in the digestion of food, it is important to balance our body's pH levels as too much acid makes us prone to diseases from high cholesterol to diabetes.
10. .all while boosting your metabolism
If you are looking to lose weight by making healthy, sustainable changes to your diet and lifestyle, lemon water is the perfect accompaniment. Helping to increase metabolism, lemons also contain pectin fiber which has the effect of reducing hunger cravings.
11. So step away from the latte (with ease!)
Many of us rely on our morning coffee for a booster shot of energy, which makes us feel super productive until about 10:30a.m. when the mid-morning slump sets in. By replacing your morning coffee with a cup of warm lemon water for just two weeks, you are sure to feel so alert, refreshed, and all-round healthy that you won't ever go back.
Adding lemon juice is an excellent way to kick-start your diet, either by including it in your meals or by swapping out sugary drinks that are high in calories with lemon water.
So, does this actually work? We’ll explore this topic and discuss how lemon helps to stay healthy, hydrated, and in line to is drinking lemon water good for you your weight loss goals.
Research has shown that adding lemon to your diet can improve your digestion, boost metabolism, keep you from getting sick, and give you the much-needed energy to kick-start your day.
Lemon water can not only help you lose weight but also improve your health. Here are just a few reasons why lemon water is beneficial.
Health benefits of Lemon Water for weight loss
#1 Low in Calories
Lemon water is very low in calories, especially if you’re not adding any sugar to your glass of lemon water.
A glass of water containing half a lemon juice has only 6 calories as compared to 110 calories per glass of orange juice.
Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to lose weight. Swap high-calorie drinks like colas and sugar-sweetened beverages with lemon water.
#2 Boosts Your Metabolism
There is no question that drinking water is an important part of any diet, and it helps to boost your metabolism. Adding lemon to your water can enhance the same effect.
Kickstart your day with lemon water to stimulate your metabolism and pump your body to burn calories. Sipping on lemon water throughout the day will keep you full longer and help control from piling on calorie-rich foods.
#3 Makes You Feel More Full
Drinking water can promote satiety and fullness without adding calories and is usually recommended as an important part of any weight loss regimen.
A study revealed that drinking water before a meal decreased hunger and increased satiety.
Since lemon water is low in calories and loaded with vitamin C, it can promote fullness in the same way as a regular glass of water. It can help you reduce your calorie intake.
#4 Keeps You Hydrated
Drinking adequate amounts of water to stay hydrated is a critical component of health. It plays an important role in carrying nutrients to our cells and transporting waste out of our bodies.
More often than not, our bodies cannot tell the difference between thirst and hunger. When our body craves water, we may reach for a snack instead of getting a glass of water. Opt for a glass of lemon water throughout the day to keep the hunger pangs at bay. Having enough water in our bodies is important to lose weight or to maintain good health.
Water helps our body to flush out toxins and waste that build up in our system. It also provides us energy, regulates body temperature, helps lubricate our joints and ease physical pain.
Research suggests that staying hydrated can aid in weight loss. Increased hydration may help in breaking down fats and enhance fat loss. Staying hydrated can also prevent water retention with symptoms such as weight gain, puffiness, and bloating.
The above benefits can easily be reaped by consuming lemon water, which is predominantly comprised of water.
#5 Helps with Digestion
Although lemon juice is acidic, when mixed with water, it has an alkalizing effect on the body. Drinking more water can help to reduce the risk of constipation, and the lemon will help to stimulate healthy digestion and elimination of waste. The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal.
#6 Helps with Detoxification
Water is key to any sort of detoxification program, and when you mix in lemons, you may get more benefits! Lemon water aids our bodies in the process of flushing the toxins out and restoring liver function.
For lemon water to act as a detoxifier, you need to consume it regularly and use fresh lemon juice in warm water. Lemon rind is an invaluable nutrient in detoxification. The rind stimulates phase 2 of liver detox, which is an integral step in the body’s ability to rid itself of toxins. The easiest way to use lemons for detox is to take whole lemons, cut them in slices and add to your water jug and just keep refilling is drinking lemon water good for you Keeps You from Getting Sick
No one enjoys falling sick. It hinders you from carrying out daily activities, such as going to work, cooking, and going to the gym. A glass of lemon juice/water daily may prevent you from getting sick.
Vitamin C plays an important role in fighting off free radicals that can cause illnesses and diseases as you age. One lemon contains 30.7 mg of the daily recommended dose of vitamin C.
The naturally occurring vitamin C found in lemons boosts your immune system and can help you maintain your health and fight off illnesses.
#8 Gives You a Boost of Energy in the Morning
Drinking lemon water in the morning can be beneficial. Our bodies go through restorative functions while we sleep. Many of these functions require the nutrients that are found in water.
Drinking a glass of lemon water in the morning will not only rehydrate your body but also give you a boost of energy to kick-start your day. It will help flush out any toxins that your is drinking lemon water good for you worked overnight to process out of your system.
Most of us also wake up hungry. Lemon water can be great to calm some of those hunger pangs!
Four Simple Lemon Water Recipes
Try these lemon water recipes which are easy to make and will help increase your water intake, improve digestion, lose weight, and more!
1. Lemon Mint Water
- 230 ml water
- 4-5 slices of lemon
- 2-3 sprigs of mint
Directions: Add fresh lemon slices and mint (you can chop up the mint leaves) to a large glass of water. Mix well before drinking.
2. Cucumber Lemon Water
- 230 ml water
- 4-5 slices of lemon
- 4 slices of cucumber with skin
Directions: In a large glass, add water, lemon slices, and fresh cucumber slices. Give the mixture a good stir and drink.
3. Lemon Ginger Water
- 230 ml water
- 4 slices of lemon
- 3 slices of fresh ginger
Directions: Add lemon and ginger slices to a glass of water, stir well before drinking.
4. Lemon Blueberry Water
- 230 ml water
- 4-5 fresh lemon slices
- 8-10 blueberries
Directions: To a large glass, add lemon slices, fresh blueberries and water. Stir well and drink.
Caution: The acidity present in lemon juice can damage the enamel of your teeth. It’s advisable to either rinse your mouth with plain water or drinking lemon juice with a straw. This will reduce the impact it has on your teeth’s enamel.
Ultimately, there is bancorp bank app magic potion that you can consume that will provide you with immediate weight loss. Even drinking lemon water is no guarantee. However, with a balanced diet, an exercise routine, and choosing to replace sugary beverages with lemon water, you will cut back on calories each day, and over time will notice a positive change in your health and fitness level.
Our coaches can help you curate a is drinking lemon water good for you meal plan and a workout routine that will suit you best – Chat with HealthifyMe coaches now!
Frequently Asked Questions (FAQs)
A. In order to lose weight, you can consume 2 glasses of warm lemon water, i.e. once in the morning and once in the evening. You can also add a bit of honey to make it taste better. Also, keep in mind that if you want to lose weight, you need to work out to burn fat.
A. You will need more than one wedge or slice to have an effect, 3-4 slices of fresh lemon added to your water is a good place to start. Drinking this lemon water consistently throughout the day, you will notice a significant difference. To make the drink as healthy as possible used filtered water and organic lemons.
A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
Tags:boosts metabolismCucumber lemon waterGives you a boost of energyHealth Benefits of Lemon Water for Weight Losshelps with detoxificationhelps with digestionkeeps you from getting sickkeeps you hydratedLemon blueberry waterlemon ginger waterLemon mint waterLemon waterLemon water recipesLow in caloriesMakes you feel more full
This post was originally posted in October 2019 and has been updated with more content to answer questions and resources.
1 CommentИсточник: https://delightfulmomfood.com/lemon-water-drink-benefits/