why is olive oil so good for you

Olive oil has a fat-dense composition, which makes it rich in healthy fats like MUFA. Around 1 ml olive oil has 8 grams of calories, which can. It's rich in monounsaturated fatty acids—healthy fats that pose a variety of health and cosmetic benefits—and also contains skin-loving. For starters, high-quality EVOO isn't cheap. So if a bottle is a bargain, you should probably be suspicious. Next, look at where the oil was produced. One UC.

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